RunningMania.com
Canada's Online Running Community

Welcome to runningmania.com! Running Mania is an online community of runners from across Canada with the purpose of encouraging and supporting runners of all ages and abilities. We welcome beginners, elites, and everyone in between to join us in sharing our knowledge, enthusiasm, and experience with each other. We also have a very enthusiastic group of multi-sporters in our midst, so you can connect with others involved in duathlons, triathlons, and the like.

Route Maps

We now have a growing collection of running route maps, submitted by our members. (more)

Running Wisdom....
If after running a couple of years you've developed a good base and are feeling stagnant, try running three days a week but with each session being intense. Cross train on the days off. The increased intensity should be done with increased duration. (Dstew)

NEWS
January 2012 - There will be a new gear order soon! Check the Gearing Up board for details!