Search found 1212 matches

by mlazenby
Sun Mar 13, 2016 10:50 am
Forum: General Running Discussion
Topic: Don't be late Sunday
Replies: 12
Views: 1830

Re: Don't be late Sunday

No time change here yet....
5 miles in 40 minutes. On par with what I used to run and way, way faster than anything I've been doing down here. I was running in the middle of a 10k race on the same street, must have been that. :)
by mlazenby
Thu Mar 10, 2016 3:32 pm
Forum: General Running Discussion
Topic: Bike Commute Thursday
Replies: 7
Views: 1523

Re: Bike Commute Thursday

Nearly time to leave PV and head back to Canada. Really cold the last two days, snow in some parts of Jalisco where they've never seen it before. Before that it was unseasonably warm though. Perfect time to leave!

2 mile tempo run today.
by mlazenby
Thu Feb 25, 2016 10:06 am
Forum: General Running Discussion
Topic: Tropical Thursday
Replies: 11
Views: 1772

Re: Tropical Thursday

2 miles at the municipal track. Heat is coming on fast down here again.
by mlazenby
Tue Feb 09, 2016 11:12 am
Forum: General Running Discussion
Topic: Sunglasses Tuesday
Replies: 6
Views: 1968

Re: Sunglasses Tuesday

5 miles easy, still nursing my right calf which pulled hard at the end. Kind of a sunrise run for me too as the sun doesn't make it up over the mountains until about 8:15 here :)
by mlazenby
Fri Feb 05, 2016 10:20 am
Forum: General Running Discussion
Topic: Keeping the Streak Alive Friday
Replies: 5
Views: 1850

Re: Keeping the Streak Alive Friday

Easy 2 miles at the track, calf still a bit of a problem.
by mlazenby
Thu Jan 28, 2016 2:29 pm
Forum: General Running Discussion
Topic: Kazoo Day Thursday
Replies: 12
Views: 1924

Re: Kazoo Day Thursday

Speedwork, 800's and 400's. Happy Kazoo Day.
by mlazenby
Wed Jan 27, 2016 3:46 pm
Forum: General Running Discussion
Topic: Where's Wednesday?
Replies: 7
Views: 1866

Where's Wednesday?

Right here, I guess. Another 5 miles with smiles.
by mlazenby
Sun Jan 24, 2016 5:45 pm
Forum: General Running Discussion
Topic: Foggy Sunday
Replies: 9
Views: 1777

Re: Foggy Sunday

Another sunny day in Mexico, 13 km in the bag.
by mlazenby
Fri Jan 22, 2016 10:25 am
Forum: General Running Discussion
Topic: For Friday
Replies: 3
Views: 1804

For Friday

8 km done. My longest run in 3 years. :)
by mlazenby
Mon Jan 18, 2016 10:46 am
Forum: General Running Discussion
Topic: Monday Morning
Replies: 9
Views: 1915

Monday Morning

Speedwork at the track for me. Motor on maniacs! :)
by mlazenby
Fri Jan 15, 2016 10:33 am
Forum: General Running Discussion
Topic: Fun Friday
Replies: 11
Views: 1718

Fun Friday

3 miles at the track. Things are improving :)
by mlazenby
Mon Jan 11, 2016 11:27 am
Forum: General Running Discussion
Topic: Monday, Monday
Replies: 9
Views: 2192

Monday, Monday

2 miles at the track. Easy run as I hurt my back on Friday. Have a great day and week you maniacs!
by mlazenby
Thu Jan 07, 2016 10:08 am
Forum: General Running Discussion
Topic: Terrific Thursday
Replies: 7
Views: 1918

Terrific Thursday

At least for me. Speedwork at the track felt great. :)
by mlazenby
Mon Jan 04, 2016 10:24 am
Forum: General Running Discussion
Topic: Manic Monday
Replies: 6
Views: 1865

Manic Monday

Finally managed to get past the 2 mile mark. 3 miles at the track in 27:00. A little milestone for 2016. :)
by mlazenby
Fri Dec 11, 2015 10:32 am
Forum: General Running Discussion
Topic: Finally Back Friday!
Replies: 7
Views: 1812

Re: Finally Back Friday!

Another 2 miler, just can't get past the humidity yet. At least the laps are steady and the split negative :)
by mlazenby
Tue Dec 08, 2015 10:18 am
Forum: General Running Discussion
Topic: Tis Tuesday
Replies: 11
Views: 2157

Tis Tuesday

Had a week off because a friend was visiting Vallarta and we were doing tour-duty. We did do a lot of walking including one accidental jungle hike where we took a wrong turn on the way to a waterfall and ended trekking about an hour straight up a mountain in the jungle. 2 miles today on the municipa...
by mlazenby
Sun Nov 29, 2015 9:48 am
Forum: General Running Discussion
Topic: Sunday, Nov. 29th
Replies: 10
Views: 1880

Re: Sunday, Nov. 29th

22 C 88% humidity, no extra layer for me
2 miles in 18:15 at the municipal track.
by mlazenby
Sun Nov 22, 2015 7:19 am
Forum: General Running Discussion
Topic: Suddenly Sunday
Replies: 7
Views: 1912

Suddenly Sunday

Only 88% humidity this morning. Hitting the track a little earlier, hopefully it will be a bit cooler.

edit: humidity hit 94. :(
2 miles in 18:15
by mlazenby
Fri Nov 20, 2015 9:52 am
Forum: General Running Discussion
Topic: It's the Friday Fread
Replies: 5
Views: 1879

Re: It's the Friday Fread

7 laps at the municipal track. 1.5 miles in 14:00 plus one 400 m in 2:00. 94% humidity, yuk.
by mlazenby
Wed Nov 18, 2015 7:35 am
Forum: General Running Discussion
Topic: Wake up Wednesday
Replies: 9
Views: 1898

Wake up Wednesday

24 C and 89% humidity here in Vallarta. I'm heading out shortly to do a couple of miles on the rubberized municipal track nearby. Last time I ran on a track was on the 800m one in Kingston for the Sri Chinmoy 6 hour in 2008!!

Happy Wednesday maniacs
by mlazenby
Tue Nov 17, 2015 8:37 pm
Forum: General Running Discussion
Topic: Another Week Monday
Replies: 10
Views: 1906

Re: Another Week Monday

I'd love to be able to do a flat easy 5k right now..... :)
by mlazenby
Thu Mar 27, 2014 11:52 am
Forum: General Running Discussion
Topic: Thursday and it's still not spring
Replies: 20
Views: 890

Re: Thursday and it's still not spring

Yet another tempo run: 5k in 23:20. Now if spring will just show its face so I can start adding some distance.... :evil:
by mlazenby
Fri Mar 21, 2014 6:50 pm
Forum: General Running Discussion
Topic: Oh-Dark-FRIDAY
Replies: 17
Views: 974

Re: Oh-Dark-FRIDAY

TM at the Y. 5k in 24 I am feeling pretty optimistic about a full recovery this year.
by mlazenby
Wed Mar 19, 2014 9:30 am
Forum: Ultras and Trail Running
Topic: 2014: Plans, Hopes and Aspirations
Replies: 24
Views: 6331

Re: 2014: Plans, Hopes and Aspirations

daddy_runner wrote:Planning on running my first, second, third, and fourth 100 miler this year. http://www.umtr.net/trail-series/gnarly-bandit-ultra-series/. The 100k at the end is a rest week.


Can't wait to see that!
by mlazenby
Fri Mar 14, 2014 11:19 am
Forum: General Running Discussion
Topic: It's Friday
Replies: 15
Views: 1037

Re: It's Friday

Doing a lot of tempo work, since I can't really hog a treadmill for the duration of a long run. 5 miles in 42 minutes felt great. I can't wait for spring and my first honest to goodness long run!

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