No critique here! Sounds like you have a decent plan going!
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Search found 5181 matches
- Mon Nov 06, 2017 1:19 pm
- Forum: Run/Race Reports
- Topic: 10k in 57:30
- Replies: 9
- Views: 4072
- Mon Nov 06, 2017 1:12 pm
- Forum: General Running Discussion
- Topic: Park Run Canada
- Replies: 3
- Views: 1887
Re: Park Run Canada
I wish they had one closer to me than Whitby or Hamilton 
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- Wed Sep 06, 2017 5:50 am
- Forum: Ultras and Trail Running
- Topic: Shoe Lace Tying... Whaaaat
- Replies: 16
- Views: 8494
Re: Shoe Lace Tying... Whaaaat
I work at the Running Room and show people how to do this all the time.
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- Tue Aug 22, 2017 4:49 am
- Forum: General Running Discussion
- Topic: Why are rich people drawn to endurance sports?
- Replies: 23
- Views: 5202
Re: Why are rich people drawn to endurance sports?
Ha! That sale must have made the boss happy! I think my record is $600 or so. Oh, I run, and I literally don't have expensive versions of any of those things. Old model shoes Vicoactive on sale. Multitude of socks from Christmas Compression socks from CEP promotion 7 year old fuel belt It can be as ...
- Wed Jul 26, 2017 3:05 pm
- Forum: General Running Discussion
- Topic: Why are we up WEDNESDAY
- Replies: 6
- Views: 2038
Re: Why are we up WEDNESDAY
Hmm.... theme going on here. 13k too! You guys are awesome!
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- Thu Jul 06, 2017 6:57 pm
- Forum: General Running Discussion
- Topic: Baking Thursday
- Replies: 7
- Views: 1783
Re: Baking Thursday
I'm here! 10.5 k before my Running Room shift this morning
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- Sat Jun 10, 2017 10:46 am
- Forum: General Running Discussion
- Topic: Splendid Saturday . . .
- Replies: 3
- Views: 988
Re: Splendid Saturday . . .
Spontaneous entry into the Shoppers Love You 10K. I was dreading it in a way because of how rusty I am at racing. This is my first one of the year! So,time was 56:09. Good for second in my age group. Totally non competitive, but a good place to get my running mojo back. Very hot!!!!! Sent from my iP...
- Wed Jun 07, 2017 1:20 pm
- Forum: General Running Discussion
- Topic: World Running Day Wednesday
- Replies: 8
- Views: 2031
Re: World Running Day Wednesday
11k in the glorious sunshine.
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- Tue Jun 06, 2017 11:57 am
- Forum: General Running Discussion
- Topic: Testing new shoes Tuesday.
- Replies: 5
- Views: 1527
Re: Testing new shoes Tuesday.
8k on the treadmill, and 30 min strength.
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- Thu May 25, 2017 5:38 pm
- Forum: General Running Discussion
- Topic: Bear Aware Thursday
- Replies: 10
- Views: 2471
Re: Bear Aware Thursday
5k including 5x400 m on the treadmill. Followed with a good strength session.
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- Tue May 23, 2017 3:37 pm
- Forum: General Running Discussion
- Topic: Favourite Apps for running, health, etc?
- Replies: 6
- Views: 1790
Re: Favourite Apps for running, health, etc?
Yep. Garmin connect is it for me
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- Tue May 23, 2017 6:06 am
- Forum: Run/Race Reports
- Topic: IronColl and the "10K"
- Replies: 17
- Views: 6930
Re: IronColl and the "10K"
Well done!
- Fri May 12, 2017 5:29 am
- Forum: Run/Race Reports
- Topic: Getting it done at BMO, a tale of a new PB
- Replies: 19
- Views: 7719
Re: Getting it done at BMO, a tale of a new PB
Great pics and report! Nice PB!!!
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- Mon May 08, 2017 1:37 pm
- Forum: General Running Discussion
- Topic: Monday sun day
- Replies: 6
- Views: 1553
Re: Monday sun day
8 k mental health run in the cool sunshine early this am
- Fri May 05, 2017 7:18 am
- Forum: The Dark Side
- Topic: Cycling rocks
- Replies: 24
- Views: 8092
Re: Cycling rocks
Ok. Running bad, other stuff good. Runners bad. Thing is had you framed your thoughts differently, you would have found this group far more supportive.
Enjoy the free time you will have as a result of not writing 2 or 3 essays every day.
Enjoy the free time you will have as a result of not writing 2 or 3 essays every day.
- Wed Apr 26, 2017 2:36 pm
- Forum: General Running Discussion
- Topic: Super Soggy Wednesday
- Replies: 3
- Views: 1248
Re: Super Soggy Wednesday
10.5k here, but good conditions!
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- Tue Apr 25, 2017 1:47 pm
- Forum: General Running Discussion
- Topic: Tuesday
- Replies: 6
- Views: 1432
Re: Tuesday
7k a little faster. Then some strength. Sort of tapering for the GoodLife half on may 7
- Sun Apr 23, 2017 10:09 am
- Forum: General Running Discussion
- Topic: Songful Sunday
- Replies: 8
- Views: 1720
Re: Songful Sunday
10k with the Running room group this morning.
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- Fri Apr 21, 2017 12:16 pm
- Forum: General Running Discussion
- Topic: Cool or Not Cool?
- Replies: 74
- Views: 13650
Re: Cool or Not Cool?
Definitely not cool.
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- Fri Apr 21, 2017 9:37 am
- Forum: Run/Race Reports
- Topic: When you run Boston with Ridiculous Enthusiasm..*now with text!
- Replies: 40
- Views: 12641
When you run Boston with Ridiculous Enthusiasm..*now with text!
Wow. Your story is eerily similar to my first Boston....so similar. The heat, walking the hills looking at the chalk signs written in the roadway, the left on Boylston. Something that stays with me every day. Congratulations! I'm so happy for you!
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- Wed Apr 19, 2017 3:00 pm
- Forum: General Running Discussion
- Topic: Middle Wednesday
- Replies: 5
- Views: 1259
Re: Middle Wednesday
10k on the treadmill. Regret not going outside today.
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- Wed Apr 19, 2017 2:56 pm
- Forum: Run/Race Reports
- Topic: When you run Boston with Ridiculous Enthusiasm..*now with text!
- Replies: 40
- Views: 12641
Re: When you run Boston with Ridiculous Enthusiasm
I think you have to buy these! Fantastic
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- Tue Apr 18, 2017 2:58 pm
- Forum: General Running Discussion
- Topic: Garden Tuesday
- Replies: 5
- Views: 1238
Re: Garden Tuesday
7.5k with some intervals thrown in. A bit of strength too.
- Sun Apr 16, 2017 5:33 pm
- Forum: General Running Discussion
- Topic: Snowy, not Sunny Sunday
- Replies: 3
- Views: 990
Re: Snowy, not Sunny Sunday
9.3k then Easter with the in laws. Nice day!
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- Wed Apr 12, 2017 6:19 pm
- Forum: General Running Discussion
- Topic: Car shopping Wednesday
- Replies: 7
- Views: 1458
Re: Car shopping Wednesday
8k with 8x400m repeats. First speedwork in a while. Strength work as well
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