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by deb
Tue Oct 24, 2017 9:45 pm
Forum: General Running Discussion
Topic: are we back in business?
Replies: 10
Views: 2498

Re: are we back in business?

Lookin Good!
by deb
Sun Dec 18, 2016 10:49 am
Forum: General Running Discussion
Topic: Snowy Sunday
Replies: 7
Views: 719

Snowy Sunday

Hi all...I see it's been 3 -ish years since I posted on here. I still follow and see some of you guys via Facebook, and although I'm not on here much, I just wanted to say thanks for the inspiration! I've been off running for awhile but thinking of re starting with a c to 5k program....ahhhh running...
by deb
Sun Jun 16, 2013 7:41 pm
Forum: Run/Race Reports
Topic: lessons learned..... yet again
Replies: 11
Views: 1118

lessons learned..... yet again

i ran my first organized race in 4-5 years, yesterday.....it was a full circle as it was the same race i first entered 9years ago......and it felt so good to be a part of it all again. So good, in fact, everything i have learned over the years went right out the window as i went out faaar to fast, w...
by deb
Wed May 15, 2013 11:04 pm
Forum: General Running Discussion
Topic: The WEDNESDAY Thread
Replies: 18
Views: 1702

Re: The WEDNESDAY Thread

10k done this morning.....reading on the deck soon after. was another beautiful day
by deb
Tue May 14, 2013 2:52 am
Forum: General Running Discussion
Topic: Chilly Monday
Replies: 18
Views: 2117

Re: Chilly Monday

beautiful day it was here today, but instead of taking advantage of it, i took a spin class and a weight lifting class inside lol.....but i recovered on my deck with a good book. :)
by deb
Sat May 11, 2013 10:10 pm
Forum: General Running Discussion
Topic: Overcast Saturday
Replies: 23
Views: 1948

Re: Overcast Saturday

a hard 11k for me this eve after a long and busy 12 work day.
by deb
Thu May 09, 2013 1:01 pm
Forum: General Running Discussion
Topic: What about Thursday ?
Replies: 28
Views: 1498

Re: What about Thursday ?

6.5 k done this morning.....started out as a.....meh i will just run 20 min....and ended much better, gotta love random easy runs like that.

day off work, nothing much to do..... except un-fun stuff like house work lol
by deb
Fri Apr 26, 2013 9:18 am
Forum: General Running Discussion
Topic: Friendly Friday
Replies: 29
Views: 1280

Re: Friendly Friday

spin class today.....really nice out today but still tons of snow here :( cant wait until i can get back on my favourite trail!
by deb
Thu Apr 25, 2013 8:30 am
Forum: General Running Discussion
Topic: Thursday Thread
Replies: 20
Views: 891

Re: Thursday Thread

5k on my schedule today..... looking forward to it!
by deb
Thu Apr 18, 2013 4:03 pm
Forum: General Running Discussion
Topic: Rainy Thursday
Replies: 27
Views: 1936

Re: Rainy Thursday

No running for me today, might still get a workout in though.
by deb
Wed Apr 17, 2013 1:21 pm
Forum: General Running Discussion
Topic: Finally Warm Wednesday
Replies: 16
Views: 1136

Re: Finally Warm Wednesday

30 min easy run done hehe.....love sayin that.

Getting my hair done and shopping...gotta love a day off in the middle of the week.
by deb
Mon Apr 15, 2013 9:47 pm
Forum: General Running Discussion
Topic: Boston Marathon 2013
Replies: 387
Views: 22715

Re: Boston Marathon 2013

I, too have not been here for awhile, but had to check in, once a maniac always a maniac. Glad to hear all the runners are ok, i'm so angry and sad and shocked and.....well....speechless.

I just dont get it.
by deb
Mon Feb 25, 2013 4:55 pm
Forum: General Running Discussion
Topic: Slow start to Monday
Replies: 24
Views: 1045

Re: Slow start to Monday

a circuit workout at the gym this morning, then a nap....working nights tonight....sigh, not my favourite shift.
by deb
Sun Feb 24, 2013 11:45 am
Forum: General Running Discussion
Topic: Last SUNDAY in February
Replies: 27
Views: 1139

Re: Last SUNDAY in February

brutal workout yesterday....feelin it today. undecided what i shall do. easy run either outside or on the 'mill.
by deb
Fri Feb 08, 2013 2:51 pm
Forum: General Running Discussion
Topic: Slow Fat Triathlete
Replies: 13
Views: 6759

Re: Slow Fat Triathlete

love the chapter where she describes the 'wet suit' experience. lol

recommend this book for sure, even for experienced triathletes.....its an enjoyable read.
by deb
Tue Aug 21, 2012 9:49 pm
Forum: The Dark Side
Topic: Swimming in rough waters
Replies: 6
Views: 708

Re: Swimming in rough waters

Lol, there's another great idea ;)
by deb
Mon Aug 20, 2012 1:53 pm
Forum: The Dark Side
Topic: Swimming in rough waters
Replies: 6
Views: 708

Re: Swimming in rough waters

Thanks for that suggestion! I will definitely give it a try.
by deb
Mon Aug 20, 2012 11:10 am
Forum: The Dark Side
Topic: Swimming in rough waters
Replies: 6
Views: 708

Re: Swimming in rough waters

What does band work entail?
by deb
Mon Aug 20, 2012 10:31 am
Forum: The Dark Side
Topic: Swimming in rough waters
Replies: 6
Views: 708

Swimming in rough waters

How does one prepare for that? I swam 1.5 k as part of a team triathlon, did it last year in much better conditions and wanted to beat my time this year, but the weather gods were against me and the whitecaps and waves made things very difficult. I'm wondering, if I'm silly enough to agree to do it ...
by deb
Mon Aug 20, 2012 10:25 am
Forum: The Scenic Route
Topic: C25K Progression
Replies: 36
Views: 12358

Re: C25K Progression

I followed the c25k program, finished it and am in week two of a 10 k program.....still haven't made it 5 k lol, I am finding this running thing much much harder than I did 10 years ago.....I, too don't wish to share my slowness with the world, so I just focus on the little improvements and enjoy ho...
by deb
Mon Jul 16, 2012 4:11 pm
Forum: The Scenic Route
Topic: New at running.......
Replies: 10
Views: 5979

Re: New at running.......

I'm with Kara! I have to constantly remind myself I'm a beginner again not the half marathoner I use to be..... It all requires patience and keeping focused on the small improvements.....almost done a beginner program, started with run 5 walk 1 min (I had been running short 3k runs before) and now a...
by deb
Wed Feb 01, 2012 7:24 pm
Forum: The Dark Side
Topic: Wetsuits for women who are not small lol...any suggestions?
Replies: 12
Views: 984

Re: Wetsuits for women who are not small lol...any suggestio

Yeah for the longest time I was the only maniac in sask. I know that's changed though. I live about an hour north of Saskatoon, in prince Albert. There's a large running/tri community here but no tri shops per say. Saskatoon is probably the closest. Might have to make a trip there for some shopping ;)
by deb
Wed Feb 01, 2012 4:48 pm
Forum: The Dark Side
Topic: Wetsuits for women who are not small lol...any suggestions?
Replies: 12
Views: 984

Re: Wetsuits for women who are not small lol...any suggestio

I hope I find what I need/want too, one thing I've learned for sure though is that the worst possible thing for my self esteem is shopping online for a wetsuit lol!
by deb
Mon Jan 30, 2012 10:07 pm
Forum: The Dark Side
Topic: Wetsuits for women who are not small lol...any suggestions?
Replies: 12
Views: 984

Re: Wetsuits for women who are not small lol...any suggestio

Thanks for the tips everyone! I really appreciate it

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