Hey, way to go Sylvie, nicely done!

Started the day with an easy 8.6K, 5.6K on trails (two loops of Old Quarry Trail). First run in my new La Sportiva Crosslites - great shoe. Came close to four deer including two fawns with their spots. A beautiful morning.

The weather cleared out so nicely yesterday evening I thought this morning would be nice clear air. No such luck, muggy and overcast.

Anyway, 15K done at a steady pace.

Happy Birthday Nick! Just r&Ir'ng while watching the Tour de Lance right now... Not a good day for Lance, but a really exciting stage! 13K done in the heat, I finally think I'm getting used to the warm weather. Got my Running Mania shirt on to support the oranje ; can't wait for the game. :D

BFF

zen runner wrote:I also think the heat kicked our butts this week.

This!

Tired of running in the heat.

I'll have to remember this when it's minus whatever.

Run26.2 wrote:10.25km done this morn'...fightin' the brutal heat like everybody else...couldn't believe how hot it was so early in the morning....

+1

11K done starting at 6:00 am and it was already awful out there..........felt like I was running in a warm sponge.

A 22km bike commute this morning. The heat wasn't too bad but going home may be a different story.

Way to go Sheldon, great report for what sounds like a really fun race.

Congratulations Mike, what a fun surprise to almost win the thing!

Wow! Way to tough out! It's amazing how fast the heat can sap it out of you. Good job getting it done.

Nice race report AFR. Sounds like a great course and a fun time.

Congratulations Rob, sound like quite the course!

Men's 5K The Joggler 15:05 Backs in Motion, Apr 02 Pat Menzies 16:56 Hamilton twilight meet, '03 ian 17:08 Camrose Running Club time trial, July '09 cgraham 17:09 Acura 5k, July 09 Robbie-T 17:30 Run for Wells (Georgetown) Oct 09 bgroot 17:39 Bulldog Triathlon(Rondeau) Aug. 2008 tritorun 17:42 Broo...

Congratulations, that's a super PB!

Wow! That's a nice PB, congratulations!

Nice to see you Andy. Awesome time! I think sub 20 is there whenever you want it.

Fantastic job James, what a super event. Thanks so much to you and the other volunteers.

Thanks for the great photos Kim! They are awesome!

Great report Wes! Congratulations on winning the challenge!

HCmD wrote:Just registered for the 5K ... It has been a few years since I last ran this event ....

Andy, the 10K starts at 8:00 am and the 5K at 8:45 am. If you run a fast 10K, you've got time to run both events.

A good run for sure. It's too bad about the course, but the kids can still be proud of their dad.

If I was sure about the route, I wouldn't cut the course.

I'm really only racing against the clock anyway. Sure other racers help push me, but I don't care enough about age group awards to worry about what place I come in. The time for the certified distance, that's what I care about.

The pictures are awesome, so cute!

Great running this spring Lisa. Congrats on the age group win!