4200m swim and 19km long run.

Nice race. How did they eventually sort out the results? They figured out that two people went at the wrong time for the swim and adjusted the results when they went online. I got 3 free entries to a buffalo 5km this weekend because of that. I feel bad for the people in my age group that got knocke...

Hey everyone, I raced a triathlon last weekend and they screwed up the results initially. With correcting it they gave me 3 free spots in a 5km in buffalo this Saturday which is apart of the buffalo race weekend. If anyone wants a free entry let me know and I will give you the code to get a free ent...

5000m swim, 10km run with 5km at threshold and 90.5km bike ride with 43km hard with the stcc.

Habs4ever wrote:I love that you road your bikes home after, and the across the border no less!

Thanks everyone!

Sunday is usually my long ride day where I ride 120km. So I had to get some significant mileage in. By biking over the border and racing I got in about 85-90km so it worked out!

I raced my 4th triathlon yesterday of my season. I raced the indoor triathlon in Hamilton, Clermont EDR, and then dnfed the next day in Clermont. My training has been very good since then. February till early April I was having some knee problems. I had to take 5 days off of running and it still per...

Raced at the ecc kats triathlon (400,22.5,5.4). I ended up 4th. I executed a great race and raced well for being tired. I thought I won but some late entries beat me who were very high caliber triathletes. First 20-24 though. 800m swim, 85km on the bike and 8.5km on the run for the day. I actually ...

Raced at the ecc kats triathlon (400,22.5,5.4). I ended up 4th. I executed a great race and raced well for being tired. I thought I won but some late entries beat me who were very high caliber triathletes. First 20-24 though. 800m swim, 85km on the bike and 8.5km on the run for the day.

21km run on the trails, hour easy spin, and 4200m in the pool. 1 more day and I can finally take a rest day!

5000m swim, 10.5km run as warm up, 10x400 with 200 jog at 5km pace (average was 16:40 pace), cool down. 65km ride with the stcc where my legs were dead and I got dropped hard. I think my entire workout was the middle section of yours: 10 x 400m with 200m jog recoveries + WU/CD for 15K. While the pl...

5000m swim, 10.5km run as warm up, 10x400 with 200 jog at 5km pace (average was 16:40 pace), cool down. 65km ride with the stcc where my legs were dead and I got dropped hard.

120km ride in 3:40

3kish swim + strength and core later.

21km in 1:40. I probably need to start running with water now that it is this hot now. I didn't feel too good by the last 5-6km.

60 minute easy spin on the tt bike and a 30 minute water run.

4700m Swim

15km Run as 5km warm up (5:05, 4:44, 4:31, 4:16, 4:05) into 5km tempo in 19:13 (3:56, 3:56, 3:53, 3:49, 3:39) and 5km cool down.

3:30/120km Long Ride

40 minute/8.5km recovery run on the trails. 26 hours of swim, bike, run to cap off a pretty big week.

3:45 ride/112km with St. Catharines Cycling Club

45 min/10km easy run

5800m Swim

Spent 15 hours at school today working on a paper and a lab and then a hour on the trainer with 3x 5 minutes @ 254 watts, 273 watts, and 305 watts.

3km warm up
2km @ 5km pace (6:59)
2' ac
2x 1km @ 5km pace (3:33, 3:34)
2km cool down

It felt very mechanical and not fluid. A little on the slow side..


5-6000m Swim practice later today and a full day of class.

15:00 warm up (3.4km)
3km tempo on rolling hills 11:28
17:00 cool down (3.4km)

4300m swim

It makes sense for the most part. That's why I hate how a lot of running clubs consist of an XC season, indoor, outdoor and summer track which leads to no break and not a lot of time to build a base. I think some speed should be introduced after a large part of the base building phase is done. This ...

Swim meet in Guelph. Really slow after training camp but split well in my 400m free with no race suit. So not bad. 5000m. 30 minutes on the trainer, 10 minute warm up at 160 watts, 5 minutes at 190 watts, 5 minutes at 240 watts, 1 minute easy, 4 minutes at 300 watts.

4300m swim this am, 17km long run down this pm.

8600m Swim + shoulder strengthening
main set was 3x300, 6x 200, 9x 100 on 1:25 base per 100m
20x 150m on 2:30 fast (1:51-1:52)

1 hour on the trainer
5x 4 min with 1:00 easy at 280 watts

5050m Swim
with some IM and a sprint set

Double Swim day. AM: 6400 LCM 2100m wu 32x 50 3 at 200 pace, 1 easy on 1:05 400-300-200-100 on 1:30 base 400, 2x 50, 300, 2x 50, 200, 2x 50, 100, 2x 50 on 1:30 base faster, 50s 25 easy 25 fast on 1:00 300 cd PM 6700 SCM 2100m various wu 12x 200 1 on 3:00 (2:50's) 3 on 2:40 (2:38's) 2 on 3:00 (2:55's...

15:00 easy run with some strides
1000m swim with 4x 100m on 1:25 holding 1:12s
20 minute easy spin with some pick ups at race pace (42-44km per hour)