There are some really interesting studies in the School of Human Kinetics at the University of British Columbia where I am doing my PhD. A researcher named William (Bill) Sheel is a recreational marathon runner and has been studying exercise physiology for many years. Bill and his graduate student, ...

yep...chantellemurnaghan@hotmail.com

JWolf had trouble finding me so I think I still may have to change my settings to allow people to find me...you'll have to let me know

Oh....soooooooooooo amazing!!! I have lots of pictures...although I'm sure they look the same as yours! haha

I'm finally back after the Italy work, travel, family hiatus... If there's a group trail run let me know!!! I would LOVE to join! Although, I'm slowly getting back to normal since I ran the first week away and then it was very sporadic. Lots of walking...but that doesn't keep up the running enduranc...

Long time not posting....just trying to peek at some forums on a little break...CRAZINESS in my life recently! I saw this though and had to comment. I LOVE yoga! I did pilates for a long time (all Stott) but I find yoga more well-rounded. Pilates doesn't do much for the arms and legs, whereas yoga i...

~10km done this morning along the water. I didn't want to get up but it was absolutely beautiful this morning! Cleaning no the agenda tonight since our week-long houseguests left this morning, the place is in Shambles, and friends are coming over tomorrow night to celebrate my birthday!! Really look...

Just under 10km done this morning along the water and it was beautiful! Glad I could get it done in the morning because the bf's parents arrive at lunch time and I have a crazy day ahead of me before I can head home to see them. He's graduating tomorrow from the police academy so the weekend running...

Trying to build my tempo back up gradually so this morning I hit the treadmill so I couldn't cheat. 1 min walk, 14 min w/u @6.2/6.3mph and 0% incline. Tempo part was 20 min with 2 sets of 5 min @ 7.2 and 2%incline followed by 5 min at 6.8mph and 2% incline, then 1 min walk and 11 min c/d at 0%. Goin...

10km easy done this morning....I was THIS close to staying in bed but got up and got er done.

I need the evening to finish folding laundry and to do work before the bf's parents arrive to stay a week in our 1-bedroom apt...running may be the only thing keeping me sane this week!!!!

Supposed to bike to work for "Bike to Work week" but then I looked out the window! Unpacked my bike stuff and bussed it to the gym! 50 min on the treadmill easy with 6x1min strides at the end followed by 35 minutes of weights. It felt great. Did my long run saturday and bought a one week hot yoga tr...

I'm super happy its Friday!! Did 6.5km easy this morning followed by 45 minutes of weights. Planning on doing some hot yoga tonight. Ever since my yoga pass expired I haven't been going because I can't justify paying for it. But I need it sooo badly! I'm pretty good for stretching after runs etc but...

OOOO Thanks Jenn...that looks good!

Nice pictures!!!! Thanks for posting!

HORRIBLE tempo run last night. Cut it short and ran easy since I just could not hold my tempo pace. Shows how quickly you can lose it since I've done no tempo runs since the iron stuff...mostly just easy running and a couple of interval days. Time to bump up the tempos though! This morning we went f...

Woohooooooo

Congratulations! Sorry I didn't see that finish!

Thank you so much to you and Peach for organizing a great day/BBQ on Saturday. It was a lot of fun!

Chantelle

Great job Colleen!

Saturday was fun getting to meet all of you guys!

Hope to see you again soon:)

Chantelle

Congratulations Ian! Sorry I didn't get to meet you this weekend!

I am in awe of the oops moment...what a great feeling!

Chantelle

Great time!!!!! CONGRATS!!!!

Chantelle

Good job Carla!!

So nice to meet you yesterday!

Chantelle

yay Cheryl!

Great job and really nice to meet you yesterday!

Chantelle

GREAT JOB VANCOUVER RUNNERS!!

It was great to meet so many of you yesterday! I was at the marathon finish and it was perfect weather! Really exciting too...hope you enjoyed it!

Chantelle

FYI....The most money per kilometer race EVER!!

think you could help me take 25 minutes of my first half time? i am looking for 2:45 - probably too slow for you.

I think I've been convinced to run the 8km with a friend otherwise I'd be all yours!!!

You wanna pace me in the 8k? Hoping for 3:40/km. Razz Laughing

haha

Think I'll pass on that one thanks...

First bike commute of the year!!! Wooohoo!


It was faster than taking the bus! I don't know if I'm faster or I just forgot how quick it can be (I'm guessing its the second one:)). Felt great and it was beautiful out. Definitely made my morning better!

Chantelle