Search found 1134 matches

by fingerboy
Sat Mar 05, 2016 4:35 pm
Forum: General Running Discussion
Topic: Snowy Saturday
Replies: 13
Views: 1775

Re: Snowy Saturday

5.1k here as a shakeout to my race tmr. Shakeout told me I have a chest cold and racing would be bad. Going to unfortunately skip the race.

4:04 avg pace on the shake out. Felt like 110% effort (should have been 85%)
by fingerboy
Tue Mar 01, 2016 1:21 pm
Forum: General Running Discussion
Topic: Tuesday; first day of Autumn!
Replies: 13
Views: 1766

Re: Tuesday; first day of Autumn!

Got a nice hard workout in before the weather will get bad. Still cold though. I forgot what -7 felt like!
by fingerboy
Wed Feb 17, 2016 9:27 pm
Forum: General Running Discussion
Topic: Wait Its Wednesday!
Replies: 5
Views: 1774

Re: Wait Its Wednesday!

10k on the tm + strength conditioning
by fingerboy
Tue Feb 16, 2016 3:23 pm
Forum: General Running Discussion
Topic: Beautiful Tuesday
Replies: 5
Views: 1767

Re: Beautiful Tuesday

Very nice day,

did some hills in the snow in the early am.
by fingerboy
Tue Feb 16, 2016 5:43 am
Forum: General Running Discussion
Topic: Post Valentine Monday
Replies: 4
Views: 1799

Re: Post Valentine Monday

ran 10mi with the group - nice to get outdoors for once
by fingerboy
Sun Feb 14, 2016 8:52 pm
Forum: General Running Discussion
Topic: Race Day Sunday
Replies: 4
Views: 1904

Re: Race Day Sunday

16mi on the treadmill
by fingerboy
Tue Feb 09, 2016 11:01 am
Forum: General Running Discussion
Topic: Sunglasses Tuesday
Replies: 6
Views: 2135

Re: Sunglasses Tuesday

13km total, main set 7x1km at 3:57-3:50 pace.

It was tough on the TM.
by fingerboy
Mon Feb 08, 2016 10:02 pm
Forum: General Running Discussion
Topic: Family Day Monday
Replies: 8
Views: 2027

Re: Family Day Monday

10k for me today i find it hard comparing myself to 3 years ago. I was in my best shape and I have a lot of self jealousy for not being there now. Granted I've put a lot of training and seriousness in my commitment that hasn't been there since 2013 but I hate that despite that I was so much better t...
by fingerboy
Sun Feb 07, 2016 11:11 am
Forum: General Running Discussion
Topic: Any given Sunday
Replies: 7
Views: 2025

Any given Sunday

Why not put a football reference on for today. 13.5km with my daughter in the stroller - beautiful weather. I just had a vest on over a long sleeve shirt and gloves. Daughter napped for 45-50min, then woke up on the Beltline so I adjusted her to see all the other runners out there. I think she enjoy...
by fingerboy
Thu Feb 04, 2016 10:21 am
Forum: General Running Discussion
Topic: Me again Thursday?
Replies: 9
Views: 2047

Re: Me again Thursday?

You're the first!

7mi on the treadmill. Took yesterday off for a cold. Don't want to give in. Think its manageable to train and run by slowing down. We'll see.
by fingerboy
Mon Feb 01, 2016 11:16 am
Forum: General Running Discussion
Topic: Bike Commute Monday
Replies: 7
Views: 1919

Re: Bike Commute Monday

Z2 run 60 min + 5 x 20s @ lvl 6 w 40s rest + weights Body a little sore from the weekend. Sat - 24.2kms of steady state with 5km pickup (4:10-4:15) Yesterday finished with 10.5km on ice trails, 6km walk with the fam and 30min of run strength foundation drills. I hate that every week I feel like I st...
by fingerboy
Sat Jan 30, 2016 7:25 pm
Forum: General Running Discussion
Topic: Last Saturday
Replies: 8
Views: 1860

Re: Last Saturday

just over 24kms on the lakeshore and high park
by fingerboy
Wed Jan 27, 2016 4:48 pm
Forum: General Running Discussion
Topic: Where's Wednesday?
Replies: 7
Views: 1995

Re: Where's Wednesday?

10km on tm, and 20 min of strength/foundation relating to running
by fingerboy
Tue Jan 26, 2016 6:17 pm
Forum: General Running Discussion
Topic: Tempo Tuesday
Replies: 10
Views: 2073

Re: Tempo Tuesday

8.5mi total, w 4.2 as a set of 3 x 1mi @ 6:22, .4 @ 7:04 = 27:36
by fingerboy
Sat Jan 23, 2016 1:47 pm
Forum: General Running Discussion
Topic: Sun-turday
Replies: 10
Views: 1886

Re: Sun-turday

Nice enough day - 25kms longest in a while. Was definitely not tired at the end. Was supposed to do 23.
by fingerboy
Mon Jan 18, 2016 1:00 pm
Forum: General Running Discussion
Topic: Monday Morning
Replies: 9
Views: 2062

Re: Monday Morning

12.5kms <150 HR = 1hr
by fingerboy
Wed Jan 13, 2016 7:56 pm
Forum: General Running Discussion
Topic: Rubber Duckie Wednesday
Replies: 11
Views: 2085

Re: Rubber Duckie Wednesday

Been doing a lot of 8 milers in the morning. Works so why mess with it.
by fingerboy
Fri Jan 01, 2016 7:59 am
Forum: General Running Discussion
Topic: Welcome 2016 - NYD Friday
Replies: 17
Views: 2526

Re: Welcome 2016 - NYD Friday

happy new years!

rest day for me. it's been a busy running week.

funny how hard it is to take a day off on jan 1...i think its a popular one to start getting miles in. So enjoy with whatever you do!
by fingerboy
Thu Dec 31, 2015 7:37 am
Forum: General Running Discussion
Topic: Ottawa Marathon - too hot???
Replies: 4
Views: 2221

Re: Ottawa Marathon - too hot???

I was beautiful last year. The course is amazing and tons of spectators.

It was about 11c that day. Obviously at the end of May you can get any weather. There's really no guarantees.
by fingerboy
Fri Dec 25, 2015 11:04 am
Forum: General Running Discussion
Topic: Merry Christmas Friday
Replies: 5
Views: 2166

Re: Merry Christmas Friday

Merry Xmas!

11.3km working off the chinese food dinner and just having some quite time before all the next round of parties start
by fingerboy
Tue Dec 08, 2015 1:56 pm
Forum: General Running Discussion
Topic: Tis Tuesday
Replies: 11
Views: 2303

Re: Tis Tuesday

11km of intervals and tempos
by fingerboy
Mon Dec 07, 2015 3:21 pm
Forum: General Running Discussion
Topic: Double Digit Monday
Replies: 6
Views: 1992

Re: Double Digit Monday

body and arm weights today + some drills
by fingerboy
Sun Dec 06, 2015 5:55 pm
Forum: General Running Discussion
Topic: Foggy Sunday
Replies: 13
Views: 1970

Re: Foggy Sunday

13k and then a 4k walk with the fam
by fingerboy
Sat Dec 05, 2015 10:25 am
Forum: General Running Discussion
Topic: Saturday, Dec. 5th
Replies: 9
Views: 1970

Re: Saturday, Dec. 5th

Nice run on the trails today - felt warmer than the temperature states. Though I was certainly worn out by the end. Guess we were booking it.
by fingerboy
Mon Nov 30, 2015 7:09 pm
Forum: General Running Discussion
Topic: Good news for Paula
Replies: 5
Views: 2095

Re: Good news for Paula

Not that I'm a Paula doper believer but the more time's been spent on anything the IAAF's said or done recently the less I believe anything. I don't know what to believe anymore. Though it is surprising that they are saying someone's clean in the days with a big witch hunt. Though at the same time, ...

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