Search found 1247 matches

by RobW
Mon Jun 18, 2018 3:33 pm
Forum: General Running Discussion
Topic: what do you guys think about...
Replies: 25
Views: 2401

Re: what do you guys think about...

It looks like RM is still generating some traffic which is more than half the battle. I did a Google search and there are modernized forum platforms out there that integrate with other social media platforms that would help generate more traffic. It's going to take a technological overhaul over word...
by RobW
Mon Apr 16, 2018 4:06 pm
Forum: General Running Discussion
Topic: Boston 2018
Replies: 20
Views: 2289

Re: Boston 2018

Super discipline race by scrumhalfgirl starting the first 5k at 8:27/mile and finishing sub 8:00/mile overall. Impressive!
by RobW
Mon Jan 08, 2018 5:04 pm
Forum: General Running Discussion
Topic: Back to school Monday
Replies: 4
Views: 1475

Re: Back to school Monday

Habs4ever wrote:5X2:1 with walking on each end, total 2 miles.
Slowly coming back

Nice to see you making a comeback.
by RobW
Mon Sep 18, 2017 5:22 pm
Forum: General Running Discussion
Topic: Steamy Sunday . . .
Replies: 7
Views: 1844

Re: Steamy Sunday . . .

Negative split my way to a marathon PB today. Passed a lot of people and finished strong. That was fun. Awesome. :D You forgot to say you broke 3:20 and broke a PB from 3.5 years ago--by over a minute!! :) So awesome & inspiring!!! Huge congrats :). You rock!! Way to go ROB! Thanks, ladies!
by RobW
Sun Sep 17, 2017 10:13 pm
Forum: General Running Discussion
Topic: Steamy Sunday . . .
Replies: 7
Views: 1844

Re: Steamy Sunday . . .

Negative split my way to a marathon PB today. Passed a lot of people and finished strong. That was fun.
by RobW
Thu Sep 07, 2017 3:33 pm
Forum: General Running Discussion
Topic: Double up Thursday
Replies: 2
Views: 869

Re: Double up Thursday

12 miles this morning with 10 at MP. Last workout of this cycle is done. 10 more days til race day!
by RobW
Tue Sep 05, 2017 5:35 pm
Forum: Ultras and Trail Running
Topic: Shoe Lace Tying... Whaaaat
Replies: 16
Views: 4427

Re: Shoe Lace Tying... Whaaaat

Do people really tie their shoes that tightly? I like to wear mine loosely, leaving just enough lace to tie double knots.


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by RobW
Thu Aug 24, 2017 5:56 pm
Forum: General Running Discussion
Topic: Gym Thursday
Replies: 4
Views: 973

Gym Thursday

The hardest part getting this morning's run done before work was getting out of bed! 20k w/ 16 at MP. Felt smooth and in control making me think the training effect is kicking .
by RobW
Tue Aug 01, 2017 1:51 pm
Forum: General Running Discussion
Topic: Tepid Tuesday . . .
Replies: 5
Views: 990

Re: Tepid Tuesday . . .

Started the month with 4 x 1.5 mile intervals. Legs feeling a bit tired after a 67% increase in mileage for the month of July.
by RobW
Fri Jul 21, 2017 3:18 pm
Forum: General Running Discussion
Topic: Finally Friday . . .
Replies: 3
Views: 784

Re: Finally Friday . . .

I did a 10k run commute this morning. I need to plan better as I ended up running with more than I wanted to in my backpack. It's mostly uphill for the first 6.5k but overall a good run.


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by RobW
Sat Jul 01, 2017 11:01 pm
Forum: General Running Discussion
Topic: HAPPY BIRTHDAY CANADA, Saturday
Replies: 16
Views: 1958

Re: HAPPY BIRTHDAY CANADA, Saturday

I'm sure there are some on here who ran but haven't posted on here so we can imagine this was a success. Unless Habs wants to go out for a quick 41.5?
by RobW
Sat Jul 01, 2017 3:46 pm
Forum: General Running Discussion
Topic: HAPPY BIRTHDAY CANADA, Saturday
Replies: 16
Views: 1958

Re: HAPPY BIRTHDAY CANADA, Saturday

I can contribute 22k. Marathon training has started. I'm jumping into the program near the end of week 7 as I gave myself a bit of recovery from the half marathon last Sunday. I wasn't following a half marathon training program mileage-wise, but I modelled my workouts around the Hanson's program so ...
by RobW
Thu Jun 08, 2017 4:57 pm
Forum: General Running Discussion
Topic: Struggling Thursday
Replies: 5
Views: 953

Re: Struggling Thursday

13.5k with 10k tempo done at lunch. I was looking forward to this run since Monday as the forecast called for cooler temps with rain. They were right! Run felt really good.


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by RobW
Tue Jun 06, 2017 6:49 pm
Forum: General Running Discussion
Topic: Testing new shoes Tuesday.
Replies: 5
Views: 1041

Re: Testing new shoes Tuesday.

5 x 1000. No clunky sounds but a bit of heavy breathing could be heard.


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by RobW
Thu Jun 01, 2017 5:06 pm
Forum: General Running Discussion
Topic: Early Thursday
Replies: 5
Views: 1071

Re: Early Thursday

I woke up before the alarm and thought about running first thing but stayed in bed. Got in a 12k run with 9k at tempo pace at lunch.


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by RobW
Tue May 30, 2017 4:59 pm
Forum: General Running Discussion
Topic: Trail Tuesday
Replies: 4
Views: 824

Re: Trail Tuesday

Feeling undertrained as I try to fight off this bug and I haven't run much at all. It was cooler today so did 6x800 to see where I'm at. Still not 100% but today's run shows I'm not too far off track.


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by RobW
Fri May 19, 2017 4:22 pm
Forum: General Running Discussion
Topic: Taper Tantrums Friday
Replies: 4
Views: 859

Re: Taper Tantrums Friday

Habs4ever wrote:PS, sorry about your cold, Rob.

Thanks. I think I'll be ok..

:((!
by RobW
Fri May 19, 2017 3:23 pm
Forum: General Running Discussion
Topic: Taper Tantrums Friday
Replies: 4
Views: 859

Taper Tantrums Friday

I think Habs is likely bouncing off the walls so I'm starting the daily thread in her honour.

I'm coming down with a bad case of the man cold so I haven't run in a few days.
by RobW
Sun May 14, 2017 8:57 pm
Forum: General Running Discussion
Topic: Mother's Day Sunday.
Replies: 5
Views: 974

Re: Mother's Day Sunday.

Ah here's the thread that pays tribute to Mother's Day with some class.

Ran 8k then spent the day with my mom.
by RobW
Fri May 12, 2017 9:17 am
Forum: Run/Race Reports
Topic: Getting it done at BMO, a tale of a new PB
Replies: 19
Views: 4997

Re: Getting it done at BMO, a tale of a new PB

Great job getting it done. Congrats again!


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by RobW
Tue May 09, 2017 4:02 pm
Forum: General Running Discussion
Topic: Cycling Tuesday
Replies: 6
Views: 947

Re: Cycling Tuesday

Recovered well from the race so went out for 8k at lunch.


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by RobW
Fri May 05, 2017 11:49 am
Forum: The Dark Side
Topic: Cycling rocks
Replies: 24
Views: 4839

Re: Cycling rocks

Were there any UFO sightings during this ride?
by RobW
Wed May 03, 2017 10:59 am
Forum: General Running Discussion
Topic: Cool or Not Cool?
Replies: 74
Views: 9754

Re: Cool or Not Cool?

I do apologize for injecting some reality and perspective into this site but I will let you get back to the nice fantasy world where you the little clique of people can tell each other how wonderful they are merely because they run. A vast majority on here are wonderful people. I also speak of thos...
by RobW
Sun Apr 30, 2017 6:00 pm
Forum: Run/Race Reports
Topic: When you run Boston with Ridiculous Enthusiasm..*now with text!
Replies: 40
Views: 8461

Re: When you run Boston with Ridiculous Enthusiasm..*now with text!

chunkymonkeymelonhed wrote:
Spirit Unleashed wrote:
deerdree wrote:thanks so much for this report! congratulations!!!!

only thing i'm waiting for now (unless i've missed it...) is a picture of you in THE JACKET. :)


THIS!!!!!


I haven't taken that one yet! Will get on it............

Still waiting.... :!!

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