Can't help with that area, now if you were coming to the South could help. Generally though, there are excellent running and biking trails throughout the country. They are well marked and in the cities lit at night although running in daylight is preferred. Should be safe on any marked trail during ...

Way to go! Congrats.

Merry Christmas to all RM. Santa was good to us. Wishing you all the very best for 2010!

Good luck!

I like it!

I really enjoyed it two years ago. Good to see it's still popular. Great team result too.

Great memories reading about Shoo Goo. I still use it on my sandals today! AND....how about those narrow terry cloth head/sweat bands!

Good heavens I may be a senior master!

I woke up sounding like a turkey lol. Calculated that I will need to run for 3 days to burn off all the food! Was good though. Happy Boxing Day shopping to those going. I'm heading out of country this summer for 3 years so when I come to Ottawa in February I'll be looking for a M&G to say farewe...

Ho ho ho....MERRY CHRISTMAS......wishing all maniacs a great 2009!

Great job! Nice to see your still planning more. Monster PB for sure.

Dave, great to see your attitude and work ethic. Boston will be so sweet when you go and you will; there is no doubt. Haven't seen you for almost 2 years already. maybe 19 Oct in Toronto we will run into each other.

Good to hear some news of you. You ran well but perhaps if your knee didn't like it then 10km will be fine. Of course if your knee is good then you'll have to decide. Glad to hear all is well.

Lesley congrats. You should be proud of your results under the conditions. Your attitude is awesome!

Brendan, you must have had some really serious pre race hydration to pull that off! Outstanding, big congrats.

Marg, big congrats. Next you'll be after 1:50!

Holly than-you for all you've done. I appreciate it more than words can describe.

Heather, give me your bib number and where I can find you and I'll pick it up for you on Saturady. I'm here all day and have nothing to do so no sweat.
Mike

Good race Angela, enjoy the relay, wish I could be there for it.

Good bunny Trish! Glad you enjoyed the day. Take care.

I will be driving to Ottawa from Barrie area on Friday 23rd and returning leaving from Ottawa Monday 26th. Anyone needing a drive either way is welcome. Cost is to keep me awake for the drive that's it oh yes, and possibly a coffee at the second break. Perfect, that means you'll also be around for ...

I will be driving to Ottawa from Barrie area on Friday 23rd and returning leaving from Ottawa Monday 26th. Anyone needing a drive either way is welcome. Cost is to keep me awake for the drive that's it oh yes, and possibly a coffee at the second break.

Where does Pretoria Bridge fall in on the first time by, around 25km?

Congrats on a well paced race. You sound like you enjoyed it and great time to boot.

Leslie, your getting faster with age, what's up with that haha. Congrats!