Wow, excellent job on your first HM!! Congratulations and enjoy that feeling of accomplishment! Many more to come, I'm sure.

Cathy

Congratulations, Lisa, on a brave effort and great attitude!

Cathy

Wow, great job, Kelodie!! You should be very proud of your progress this year. Keep up the great work!

Cathy

Congratulations on a great job and a PB! Lots of options and plans to think about, eh.

Cathy

Congratulations, Joanne! Great job! You're an inspiration.

So ... any cute paramedics this time?

Cathy

Congratulations! Your first race is pretty exciting - enjoy that feeling! Hope we see more race reports from you.

Cathy

Great job on getting back out there. Running in the sand must have been tough going! Congratulations on a job well done!

Cathy

Sounds like you had fun! Good luck in Vegas!

Cathy

Easy, steady hour run this morning in the rain - felt good! Ahh, I like the cooler temps - much rather run in the cold, rain, or snow than in heat and humidity (oops, sorry QC ).


Best of luck to all you racers and runners today.

Cathy

Here's to all of you racers this weekend! Don't forget to have fun and smile for the camera at the finish line.

Cheers!

Cathy

I do however have a huge fear of injury. I can relate to this comment. Running has become too important as a stress reliever for me to risk the chance of injury. Having been sidelined a number of times due to stupid moves of doing things too fast or too soon I'm reluctant now to take chances. It's ...

I do however have a huge fear of injury. I can relate to this comment. Running has become too important as a stress reliever for me to risk the chance of injury. Having been sidelined a number of times due to stupid moves of doing things too fast or too soon I'm reluctant now to take chances. It's ...

Congratulations, Eric! Take time to rest and think things through.

Cathy

Wow, great report and loved the pics! Congratulations!

Cathy

My goodness, Bebette! :shock: Glad to hear you're okay!! You've had your share of mishaps lately! Take it easy today and do something nice for yourself. Holly - the Queen can do whatever she wishes! :wink: Short 20 minute speedy run this morning. Getting ready to go back to work after 2 weeks vacati...

Heather, I wonder if there's any chance that the Bank of Nova Scotia might have them posted?

Cathy

This is "relaxing" on your holidays?! Good job though, Ian! As always, a fun report to read.

Cathy

Very cool and very nice!

Cathy

Yep, early rising Saturday for me and out for a hour and a half steady run. Even though it was early it was already crazy humid! When is winter coming ...

Cathy

I'm sitting here in tears reading this thread. Even though I didn't know Barry or even know most of you, my sincere sympathy on the loss of someone who was obviously very special. Strength and good running vibes to our Winnipeg maniacs tomorrow.

Cathy

Good 35 minute steady run in this morning - time to hit the shower and get ready for my class this afternoon. I'm taking a watercolour painting class this week in the afternoons - it's been fun! Maybe my yoga DVD later this evening. Ahhh ... vacation. Very grey here in K-Town with the threat of thun...

That's awesome, Mich!! Congratulations!

Cathy

Ahhh, your report brought back memories - that feeling when you cross the finish line of your first half!! You may be exhausted but that great awesome feeling of actually having done it can't be beat! Congratulations!

Cathy

Wow, Kelodie, I'm so impressed with your journey - you're a real inspiration. Congratulations on your accomplishment!!

Cathy

Super-speedster on your first Tri! Congratulations, Hélène!

Cathy