Ran 4km seemed ok
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- Mon Apr 21, 2014 10:31 am
- Forum: General Running Discussion
- Topic: Boston Monday
- Replies: 55
- Views: 14723
- Tue Mar 25, 2014 1:54 pm
- Forum: General Running Discussion
- Topic: Rainy Tuesday
- Replies: 21
- Views: 3001
Re: Rainy Tuesday
No run heading to Toronto for work
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- Mon Mar 24, 2014 8:01 pm
- Forum: General Running Discussion
- Topic: Monday
- Replies: 16
- Views: 4059
Re: Monday
3 kms grinny speedy run
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- Mon Mar 24, 2014 5:38 am
- Forum: General Running Discussion
- Topic: Snowy Sunday?
- Replies: 19
- Views: 3048
Re: Snowy Sunday?
A not bad post flu and hip flexor strain 4km
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- Tue Mar 11, 2014 6:16 pm
- Forum: General Running Discussion
- Topic: Training Tuesday
- Replies: 22
- Views: 3910
Re: Training Tuesday
5 km glorious
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- Sat Mar 08, 2014 3:06 pm
- Forum: General Running Discussion
- Topic: Soggy Saturday
- Replies: 18
- Views: 3221
Re: Soggy Saturday
Ditto beaut day to be alive in o town
7 km today
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7 km today
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- Fri Mar 07, 2014 4:54 pm
- Forum: General Running Discussion
- Topic: When is DQ not a DQ ???
- Replies: 13
- Views: 4223
Re: When is DQ not a DQ ???
too funnyHabs4ever wrote:I only checked this thread for the ice cream.
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- Thu Mar 06, 2014 7:45 pm
- Forum: General Running Discussion
- Topic: Terrific Thursday
- Replies: 22
- Views: 3731
Re: Terrific Thursday
Ran 4 4km
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- Tue Mar 04, 2014 7:36 pm
- Forum: General Running Discussion
- Topic: Pancake Tuesday
- Replies: 23
- Views: 4212
Re: Pancake Tuesday
Have had a bad cold so today was first jog in a week
Nice and steady 4km
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Nice and steady 4km
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- Wed Feb 26, 2014 1:33 pm
- Forum: General Running Discussion
- Topic: Brisk Wednesday
- Replies: 20
- Views: 4235
Re: Brisk Wednesday
used my rest day to buy new shoes
- Tue Feb 25, 2014 5:39 pm
- Forum: General Running Discussion
- Topic: Back to Reality Tuesday
- Replies: 23
- Views: 4571
Re: Back to Reality Tuesday
Reasonable 5 km at least sidewalks are mostly dry
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- Tue Feb 25, 2014 9:16 am
- Forum: Gearing Up
- Topic: New Balance Replacement model numbers
- Replies: 4
- Views: 10992
Re: New Balance Replacement model numbers
thanks all
i did email NB at the woodrofe store and also the NB canada people from their website
860 it is then
i did email NB at the woodrofe store and also the NB canada people from their website
860 it is then
- Tue Feb 25, 2014 8:22 am
- Forum: Gearing Up
- Topic: New Balance Replacement model numbers
- Replies: 4
- Views: 10992
New Balance Replacement model numbers
Back in the day i use to wear NB 766, then 767 then 768 up to 769 never had a problem with these shoes, then i was unfaithul had affair with cheeky younger saucony model and ended up feeling some pain now i limp back to the noble art of running and want to lace up some NBs only to discover NB 769 is...
- Sun Feb 23, 2014 11:43 am
- Forum: General Running Discussion
- Topic: Go Canada Go Sunday
- Replies: 24
- Views: 6425
Re: Go Canada Go Sunday
5 km in the breeze
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- Sat Feb 22, 2014 3:45 pm
- Forum: General Running Discussion
- Topic: Saturday at the Track
- Replies: 21
- Views: 5286
Re: Saturday at the Track
No bends in those country lanes?trixiee wrote:I ran 1 mile straight today!
And participated in an Olympic lifting class.
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- Sat Feb 22, 2014 12:51 pm
- Forum: General Running Discussion
- Topic: Saturday at the Track
- Replies: 21
- Views: 5286
Re: Saturday at the Track
Good luck at the meet
10 sluggish km for me
Warmer but v windy
Glad it is done
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10 sluggish km for me
Warmer but v windy
Glad it is done
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- Thu Feb 20, 2014 9:31 pm
- Forum: Injuries and Recovery
- Topic: Hi Guys. 5 year layoff may have worked.
- Replies: 6
- Views: 4617
Re: Hi Guys. 5 year layoff may have worked.
True statement
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- Thu Feb 20, 2014 3:50 pm
- Forum: General Running Discussion
- Topic: Rideau Canal Pathway
- Replies: 4
- Views: 2056
Re: Rideau Canal Pathway
Will be wet
Massive melting ice puddles
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Massive melting ice puddles
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- Wed Feb 19, 2014 4:24 pm
- Forum: General Running Discussion
- Topic: Wednesday Woes
- Replies: 17
- Views: 3675
Re: Wednesday Woes
Lazy me
14 flights of stairs
No run
Less than two mins heart pump
With kaillie humphries
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14 flights of stairs
No run
Less than two mins heart pump
With kaillie humphries
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- Tue Feb 18, 2014 6:03 pm
- Forum: General Running Discussion
- Topic: Too much snow Tuesday
- Replies: 18
- Views: 4153
Re: Too much snow Tuesday
Slow slippy 5 km
Cannot complain no wind quite mild
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Cannot complain no wind quite mild
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- Mon Feb 17, 2014 9:00 am
- Forum: General Running Discussion
- Topic: Ottawa to Toronto run.
- Replies: 45
- Views: 14861
Re: Ottawa to Toronto run.
good luck
is a good thing you do
is a good thing you do
- Sun Feb 16, 2014 1:21 pm
- Forum: General Running Discussion
- Topic: Still cold Sunday
- Replies: 17
- Views: 4636
Re: Still cold Sunday
7 frigid km
note to self
Wear better gloves
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note to self
Wear better gloves
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- Sat Feb 15, 2014 3:05 pm
- Forum: General Running Discussion
- Topic: Restful Saturday
- Replies: 33
- Views: 9950
Re: Restful Saturday
Shovelling and running on an empty stomach makes me weak
Must remember to eat
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Must remember to eat
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- Fri Feb 14, 2014 8:28 am
- Forum: General Running Discussion
- Topic: Friday FunDay
- Replies: 15
- Views: 3131
Re: Friday FunDay
resst from running today
might eat a slice of pizza
might eat a slice of pizza
- Thu Feb 13, 2014 7:27 pm
- Forum: General Running Discussion
- Topic: Thursday's Thread
- Replies: 29
- Views: 4033
Re: Thursday's Thread
4km easy with 500 m of up tempo
Was tough
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Was tough
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