Search found 13 matches

by KenJ
Tue Dec 10, 2013 12:25 am
Forum: Run/Race Reports
Topic: 2013 Results Thread
Replies: 52
Views: 31742

Re: 2013 Results Thread

Men's 5K bgroot Strathroy Hospital Run-June 9th-19:06" Double Bellybuster - PNC 5K, Myrtle Beach, SC - 21:26, Feb 15 KenJ Oasis Zoo Run 5K Sept 21 22:22 DougG Snowflake 5km 30:21 Jan 1 Men's 8K/5-miler bgroot Watford Road Race-May 19th-31:08" 5km - Robbie Burns 8K Burlington, Ont. Jan 27th...
by KenJ
Thu Aug 22, 2013 9:22 am
Forum: Run/Race Reports
Topic: Midsummer's Mess 15K
Replies: 13
Views: 1098

Re: Midsummer's Mess 15K

Congratulations on an excellent time!! I finished this race a few min behind you so will add my $0.02 Generally I had a great time, really liked running on the island and had minimal problems with non-runners on the course. When I got off the ferry I must have been one of the fortunate ones because ...
by KenJ
Fri May 31, 2013 2:27 pm
Forum: General Running Discussion
Topic: Prancercise
Replies: 26
Views: 2276

Re: Prancercise

LMAO!!! Is the bling mandatory?? :o
by KenJ
Mon May 27, 2013 10:53 pm
Forum: General Running Discussion
Topic: Race day Sunday
Replies: 45
Views: 3857

Re: Race day Sunday

I completed my first ever marathon in Ottawa this past weekend. What a great race, good weather, varied course and fantastic crowd support. Had a good strong even pace up to about 33 km when the leg fatigue started to intensify and slowed a bit through Rockcliffe but still managed a good strong fini...
by KenJ
Sun Mar 24, 2013 9:27 pm
Forum: General Running Discussion
Topic: 2013 Around The Bay
Replies: 136
Views: 9561

Re: 2013 Around The Bay

This was my first ATB and I had a great time. :D Corrals seem to work fine and the temps seem to be a bit better than I anticipated especially when the sun was out. Managed a good strong respectable pace but those hills after 20K were a real challenge. I crossed over the train tracks just as the sig...
by KenJ
Tue Feb 26, 2013 2:29 pm
Forum: General Running Discussion
Topic: 2013 Tamarack Ottawa Race Weekend
Replies: 231
Views: 20761

Re: 2013 Tamarack Ottawa Race Weekend

2k

5k

10K

1/2 Marathon
purdy65 2:15 pace bunny
Dr. S trying for a PB...
La - aiming for sub-1:58
Newbie - Hoping for a 2:15

Full Marathon
Erin McD- 3:35 Pace Bunny
jes - looking for 4ish hours
kenj - first marathon sub 4 hours

Cheering
by KenJ
Wed Jan 02, 2013 12:08 pm
Forum: General Running Discussion
Topic: Happy New Year!
Replies: 23
Views: 1404

Re: Happy New Year!

A beautiful 7K run through the sunny hard packed snow trails in my local park along the creek. Thank god for Yak Traks!!

Happy New Year to one and all. :D
by KenJ
Wed Jan 02, 2013 10:08 am
Forum: Training
Topic: ATB Training Option?
Replies: 18
Views: 6153

Re: ATB Training Option?

Thank you to everybody for your great advice. Your comments seem very resonable. After considering this I have decided to go for it!! I am now registered in my very first ATB. I also decided to register for the marathon clinic to help me along. :D My primary goal will be "to finish" at a p...
by KenJ
Mon Dec 31, 2012 5:00 pm
Forum: Training
Topic: 2012 - the year that was...
Replies: 28
Views: 3873

Re: 2012 - the year that was...

I had a pretty good running year in 2012, some highlights: 1) Achieved 3 new personal bests in the 5K(22:53), Sporting LIfe 10K(45:35) and the Scotiabank Waterfront Half Marathon (1:47:37). 2) Blew way past my original year goal of 1200 km to finish 2012 at 1732km. 3) Ran a couple of fun 5K runs thi...
by KenJ
Sun Dec 16, 2012 2:49 pm
Forum: General Running Discussion
Topic: Spinning Sunday
Replies: 24
Views: 889

Re: Spinning Sunday

A nice 10k through the park luckily between rain downpours. 8)
by KenJ
Thu Dec 13, 2012 5:24 pm
Forum: General Running Discussion
Topic: If you don't mind...
Replies: 28
Views: 2120

Re: If you don't mind...

Done!!! Thanks for the opportunity. :D
by KenJ
Tue Dec 11, 2012 9:47 pm
Forum: General Running Discussion
Topic: Does anyone here use GarminConnect?
Replies: 8
Views: 671

Re: Does anyone here use GarminConnect?

I don't seem to be having issues. I am using a wireless connection to my Garmin now so occasionally the feed fails for some reason but it usually just retries and then it is fine. Seems to send the data to Garmin Connect with no issues.
by KenJ
Tue Dec 11, 2012 4:07 pm
Forum: Training
Topic: ATB Training Option?
Replies: 18
Views: 6153

ATB Training Option?

I have been considering the Around the Bay race but I am unsure if I have time to prepare for it. I contacted my local running room and they have a marathon clinic starting on Jan 8th which I have told their 30K LSD would coincide with the race date which I was told I could just run rather than race...

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