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by Stephan
Sat Jan 14, 2017 9:06 pm
Forum: General Running Discussion
Topic: Funny Run Pictures
Replies: 0
Views: 692

Funny Run Pictures

Image

Sent from my LG-V522 using Tapatalk
by Stephan
Wed Dec 10, 2014 12:27 pm
Forum: General Running Discussion
Topic: Wednesday rains
Replies: 13
Views: 913

Re: Wednesday rains

scrumhalfgirl wrote:snow here, not rain! I hit the treadmill for this week's workout - total of 11 km in just over an hour. I checked my log and it is in the top 5 longest tm runs I've done. I was impressed with my patience!


Well Done!!
by Stephan
Wed Dec 10, 2014 8:58 am
Forum: General Running Discussion
Topic: Wednesday rains
Replies: 13
Views: 913

Wednesday rains

Need to build an Arc me thinks. 5 miles yesterday, a few more tonight.

Have a great day everyone!

Stephan
by Stephan
Wed Jun 11, 2014 8:29 am
Forum: General Running Discussion
Topic: Wednesday's other child
Replies: 13
Views: 866

Wednesday's other child

8.5 km last night, nice to see the sun here for a few days in a row!

Have an awesome day!

Stephan
by Stephan
Thu Feb 27, 2014 9:41 pm
Forum: General Running Discussion
Topic: Tempo Thursday
Replies: 19
Views: 1063

Re: Tempo Thursday

No running today, lining up some albums to listen to on my daily walks at work. Yes I still call them albums and I listen to the songs in the order the are recorded. :)
by Stephan
Wed Oct 02, 2013 9:42 am
Forum: General Running Discussion
Topic: WooHoo Wednesday
Replies: 14
Views: 649

Re: WooHoo Wednesday

Back and Bicep work tonight at the gym followed by a run on the tm. Beautiful day out there, just going out for my morning one miler break walk.
by Stephan
Wed Oct 02, 2013 9:38 am
Forum: General Running Discussion
Topic: What's so special about Tuesday?
Replies: 21
Views: 1119

Re: What's so special about Tuesday?

Shoulder workout followed by a quick 5K on the tm

Habs lost...blablabla but the beer was cold and refreshing
by Stephan
Tue Apr 16, 2013 7:38 am
Forum: General Running Discussion
Topic: Boston Marathon 2013
Replies: 387
Views: 22729

Re: Boston Marathon 2013

barebuns1 wrote:It is good to see all the maniacs are safe. I can only hope that MA has the death penalty!



I would think this will fall under a separate jurisdiction..... no words can explain how sick this all makes me feel.
by Stephan
Wed Sep 12, 2012 2:31 pm
Forum: General Running Discussion
Topic: Breaking dawn wednesday
Replies: 21
Views: 867

Re: Breaking dawn wednesday

Easy run planned for this evening, one hour left of trying to sell stuff.
by Stephan
Wed Sep 12, 2012 10:26 am
Forum: General Running Discussion
Topic: Lance banned from Chicago
Replies: 36
Views: 1939

Re: Lance banned from Chicago

$470 million raised for Cancer research. For some reason that statement overshadows anything else I read in the media, I say let the guy run with a jetpack strapped to his back if he wants.
by Stephan
Tue Sep 11, 2012 9:42 am
Forum: General Running Discussion
Topic: Intermittent Fasting... anyone try it?
Replies: 39
Views: 1966

Re: Intermittent Fasting... anyone try it?

Now I am hungry :) ....I guess I will eat my lunch early. Keep us informed Jono on how this is working for you, I am always interested in these things.
by Stephan
Tue Sep 11, 2012 9:00 am
Forum: General Running Discussion
Topic: Intermittent Fasting... anyone try it?
Replies: 39
Views: 1966

Re: Intermittent Fasting... anyone try it?

I appreciate that but until a few hundred years ago, the avg lifespan of humans was a lot lower than it is today. We have evolved from the animal kingdom and no longer have to hunt and or gather food, we do not have to endure a diet based on a limited availability. I do understand that eating in ex...
by Stephan
Tue Sep 11, 2012 8:20 am
Forum: General Running Discussion
Topic: Intermittent Fasting... anyone try it?
Replies: 39
Views: 1966

Re: Intermittent Fasting... anyone try it?

I am one who opposes any sort of fasting (unless it is short term and needed for accurate medical measurements/tests) It is not a natural behavior It actually is entirely natural... most of the animal kingdom - including humans until the last several hundred years - eats sporadically. The age we li...
by Stephan
Tue Sep 11, 2012 7:05 am
Forum: General Running Discussion
Topic: Intermittent Fasting... anyone try it?
Replies: 39
Views: 1966

Re: Intermittent Fasting... anyone try it?

I am one who opposes any sort of fasting (unless it is short term and needed for accurate medical measurements/tests) It is not a natural behavior and plays havoc on the immune system, also those who might have kidney/liver problems already would be at risk along with those who might have undiagnose...
by Stephan
Mon Sep 10, 2012 9:37 pm
Forum: General Running Discussion
Topic: Uninspired Monday
Replies: 19
Views: 903

Re: Uninspired Monday

8.25 K this evening, legs heavy near 6-8 K love it!!! I recently have loved running to trance music...almost puts me in ...well ......a running trance hehe Love the steady beat and the bass
by Stephan
Thu Jun 14, 2012 9:25 pm
Forum: General Running Discussion
Topic: Thursday @LHR
Replies: 31
Views: 1733

Re: Thursday @LHR

5.5 K run tonight at the gym, chest and triceps earlier today. Having a cup of tea with Slayer playing through my headphones, life is good right now.
by Stephan
Thu May 10, 2012 8:25 am
Forum: General Running Discussion
Topic: Thursday, Already ???
Replies: 29
Views: 1683

Re: Thursday, Already ???

Leg/Hill work tonight. I will set the TM at 10% incline and see how long before my legs give out. I am noticing that the hill workouts are doing wonders for my overall running and almost feel like they accelerate my improvement a lot. I can do without the nausea though.
by Stephan
Thu May 10, 2012 8:12 am
Forum: General Running Discussion
Topic: Woohoo Wednesday
Replies: 42
Views: 2062

Re: Woohoo Wednesday

RA. wrote:6k easy, with a big hill thrown in at the end. This time I made it to the top.



Good stuff. I have not been liking the Dartmouth hills recently.
by Stephan
Wed May 09, 2012 2:46 pm
Forum: General Running Discussion
Topic: Woohoo Wednesday
Replies: 42
Views: 2062

Re: Woohoo Wednesday

Rest day today, another tempo/hill race trial run tomorrow. Felt good last night but still way slower than I would like to be, tried my fuelling routing which consists of 4 gummy bears every 10 minutes/2 km's and Gatorade. For some reason gummy bears work well for me and they taste yum!
by Stephan
Tue May 08, 2012 1:27 pm
Forum: Run/Race Reports
Topic: CTRR - leg 4 (at least it's not leg 9!)
Replies: 41
Views: 3768

Re: CTRR - leg 4 (at least it's not leg 9!)

Here's another comment 6 years later, I have been doing some reading up and came across this race report and really appreciated it. Sounds like you nailed it and I hope one day I get the chance to try it and do as well as you did. ha! holy blast from the past! thanks. Just over 2 weeks to go and I ...
by Stephan
Tue May 08, 2012 1:27 pm
Forum: Run/Race Reports
Topic: CTRR - leg 4 (at least it's not leg 9!)
Replies: 41
Views: 3768

Re: CTRR - leg 4 (at least it's not leg 9!)

Here's another comment 6 years later, I have been doing some reading up and came across this race report and really appreciated it. Sounds like you nailed it and I hope one day I get the chance to try it and do as well as you did. ha! holy blast from the past! thanks. Just over 2 weeks to go and I ...
by Stephan
Tue May 08, 2012 1:14 pm
Forum: Run/Race Reports
Topic: CTRR - leg 4 (at least it's not leg 9!)
Replies: 41
Views: 3768

Re: CTRR - leg 4 (at least it's not leg 9!)

Here's another comment 6 years later, I have been doing some reading up and came across this race report and really appreciated it. Sounds like you nailed it and I hope one day I get the chance to try it and do as well as you did.
by Stephan
Tue May 08, 2012 10:30 am
Forum: General Running Discussion
Topic: Teaching Tuesday
Replies: 41
Views: 1412

Re: Teaching Tuesday

Tempo + Hill tm run tonight, 10K @ tempo pace + 2.4K at a 7 to 10% grade to simulate a climb of 200m
by Stephan
Tue Apr 03, 2012 9:19 am
Forum: General Running Discussion
Topic: Hello, Tuesday!
Replies: 44
Views: 1610

Re: Hello, Tuesday!

4.6 km power walk yesterday in 40 minutes. Legs/calves are sore today.
by Stephan
Thu Mar 29, 2012 7:07 pm
Forum: General Running Discussion
Topic: This must be THURSDAY ...
Replies: 36
Views: 1739

Re: This must be THURSDAY ...

10X800m - 2X400m + strides good run, new Van Halen album rocks.

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