No! Vibes to you for getting better! NFL Btw that bible thing .... :shock: :shock: :shock: the generations before were made of sterner stuff I'm sure of it! Yup...this is going to be a long slow process....I'm doing everything doc says and I'm seeing absolutely no change....frustrating... :( It may...

Just a 4 km walk for me today trying to shake things out a bit

No! Vibes to you for getting better! NFL

Btw that bible thing .... the generations before were made of sterner stuff I'm sure of it!

Men's 5K cubancat - ATB, Hamilton March 30th (47th place) 19:41 Men's 8K/5-miler 5km - Robbie Burns 8K Run, Burlington, January 26th, 41:36 Men's 10K MichaelMc Calgary St.Patrick's Day Run, March 16th 38:10 Men's 15K Stampie – Birch Bay Road Race (Blaine, WA), March 29th – 1:22:43 Men's 10-miler Me...

Awesome I'll definitely pass that info along to her, thanks!

I have a friend from high school who needs one more woman for the Waterton Glacier Relay in June, I'm kicking myself cause I can't do it with two back to back conferences. :( Is there anyone tentatively interested in meeting random people from Alberta? She's based in Calgary... I know it's a long sh...

Men's 5K bgroot Strathroy Hospital Run-June 9th-19:06" Double Bellybuster - PNC 5K, Myrtle Beach, SC - 21:26, Feb 15 DougG Snowflake 5km 30:21 Jan 1 Men's 8K/5-miler bgroot Watford Road Race-May 19th-31:08" 5km - Robbie Burns 8K Burlington, Ont. Jan 27th 39:50 Stampie - Vancouver Spring R...

Avis wrote:Had my all-day choir intensive rehearsal today, so no run, EVEN THOUGH TODAY IS MY 4-YEAR RUNNIVERSARY!!! Will do my runniversary run tomorrow, rain, snow, wind and all.

Congrats! Good luck on the choir and have a happy run tomorrow!

10 km race! Beautiful day and a great time for my fitness level, 54:11

Just a quick update of where I've been since beginning this thread. So its very obvious that some hefty gluten intolerances were contributions to lots and lots of the pain I was feeling last spring. I've been gluten free since late May and within about a month an a half I went from barely-able to ge...

25 min run here, beauty of a day, hope the races went well!

A crisp 25 min, stride 180/ min and 3-3 breath. Gonna be amazing out

I should have known there was an ugly toenail thread :lol: Swelling has gone down enough over the last couple days that I've been able to tuck the skin back in where it belongs under the nail...with any luck it'll seal up underneath now, I butterfly stripped it shut. Thanks on the nail polish! I lov...

I ripped my toe open again this morning I feel weirdly fascinated

45min sunset speed play, very nice, very exhilarating

This is the best gluten free bread I've ever tasted. It also stays together reasonably well. 1cup sorghum flour 2/3 cup tapioca flour 1 1/2 cup cornstarch 1 1/2 tsp xanthum gum or guar gum 1/3 cup skim milk powder 1/2 tsp salt 1 tsp unflavoured gelatin 1 tsp baking powder 3tbsp sugar 2 1/2 tsp yeast...

So I hear ginger is one of the super foods...does that make ginger beer a superfood? Cause I could totally get behind that...

I wave, nod, smile or say hello or good morning to everyone I pass and 99% of the time I get a positive response. I wave at cars when they go out of there way to make extra room for me and even wave and a thank you when they remember to double check for pedestrians in cross walks. I always say than...

we can see the same sorts of faux pas in the cycling world. if you hold up your shorts and can see through them, so can the cyclist behind you! :roll: Butt crack is not sexy, whether you're a plumber or a cyclist. YMMV. :lol: :lol: :lol: Guilty of the color matching myself...I've bought most of my ...

Caught the nice hour after the heat and before the skeeters. Just walking, shoes today!

jgore wrote:Ran 8K this morning. That's 6 of the last 9 days and I'll be running again tomorrow morning. Geez, this could become a habit.

Wait...isn't that...good?
Lol you have 7000 and more posts.

On a different note, who would be the best person to lurk for 10 km training? Maybe I will make a goal...

Another gross blister of my DH's... this one is the biggest I have ever seen!! LOL http://i168.photobucket.com/albums/u163/sonianna/IMG128.jpg How does that even exist?? Would have thought it would be impossible to get that outta the shoe... :lol: For me it kinda depends...if its going to be tough ...

That's...pretty ridiculous There's no denying it...watching something like that its absolutely breath-taking! I got to see some competitions determining an Olympic team once and left with images of crazy feats permanently imprinted on my brain

No joint lock-ups this week

Get a new doctor if yours won't get you a referral. You need to see a rheumatologist or an internal medicine specialist at the very least. *face palm* yea...I know, specially since I woke up feeling like a bus hit me this morning, probably resulting from yesterday's escapade. The good news is that ...