Search found 142 matches

by temporun
Tue May 10, 2016 5:29 pm
Forum: General Running Discussion
Topic: Cool Tuesday
Replies: 9
Views: 973

Re: Cool Tuesday

5 km in cool conditions.
by temporun
Tue Mar 15, 2016 9:44 pm
Forum: General Running Discussion
Topic: Tempo Tuesday
Replies: 9
Views: 1286

Re: Tempo Tuesday

7 km on the TM.
by temporun
Mon Mar 14, 2016 12:08 am
Forum: General Running Discussion
Topic: Don't be late Sunday
Replies: 12
Views: 1940

Re: Don't be late Sunday

Ran 5km on the treadmill along with a light weight workout.
by temporun
Wed Mar 09, 2016 1:12 pm
Forum: General Running Discussion
Topic: Warm Wednesday
Replies: 5
Views: 1366

Warm Wednesday

A balmy 17 degrees here in the GTA. Ran 10 km at an easy pace.
by temporun
Tue Mar 08, 2016 12:00 pm
Forum: General Running Discussion
Topic: Biting Wind Tuesday
Replies: 7
Views: 1398

Re: Biting Wind Tuesday

Unseasonably mild here in the GTA with temps going up to 14 degrees today. Ran 8 km at tempo pace.
by temporun
Fri Mar 04, 2016 2:34 pm
Forum: General Running Discussion
Topic: Friday Flurries
Replies: 6
Views: 1562

Re: Friday Flurries

8 km on the treadmill.
by temporun
Tue Jan 26, 2016 11:46 am
Forum: General Running Discussion
Topic: Tempo Tuesday
Replies: 10
Views: 2073

Re: Tempo Tuesday

6 km fartlek in mild and dry conditions.
by temporun
Thu Jan 21, 2016 2:03 pm
Forum: General Running Discussion
Topic: Squirrel Appreciation Thursday
Replies: 9
Views: 1751

Re: Squirrel Appreciation Thursday

8 km tempo run.
by temporun
Mon Jan 18, 2016 5:27 pm
Forum: General Running Discussion
Topic: Monday Morning
Replies: 9
Views: 2062

Re: Monday Morning

6 km in cold and windy conditions.
by temporun
Wed Dec 02, 2015 2:32 pm
Forum: General Running Discussion
Topic: Unseasonably Warm Wednesday
Replies: 12
Views: 1942

Re: Unseasonably Warm Wednesday

14 km easy run in mild conditions.
by temporun
Tue Oct 20, 2015 12:02 pm
Forum: General Running Discussion
Topic: Drizzly Tuesday
Replies: 7
Views: 1819

Re: Drizzly Tuesday

5 km in ideal conditions.
by temporun
Wed Oct 07, 2015 11:00 am
Forum: General Running Discussion
Topic: What's this - Wednesday?
Replies: 9
Views: 1966

Re: What's this - Wednesday?

10 km tempo run.
by temporun
Mon Oct 05, 2015 8:57 pm
Forum: General Running Discussion
Topic: Who's running Monday?
Replies: 7
Views: 1927

Re: Who's running Monday?

I ran 8km in ideal conditions.
by temporun
Fri Sep 25, 2015 10:31 am
Forum: General Running Discussion
Topic: Finally Friday
Replies: 3
Views: 1675

Finally Friday

For some reason this week felt like it was longer than 5 days. Ran 12 km in cool autumn like conditions.
by temporun
Tue Sep 01, 2015 12:23 pm
Forum: General Running Discussion
Topic: September morn, Tuesday
Replies: 8
Views: 1997

Re: September morn, Tuesday

5km recovery run.
by temporun
Fri Aug 28, 2015 3:27 pm
Forum: General Running Discussion
Topic: Final Friday
Replies: 5
Views: 1776

Re: Final Friday

16 km easy run.
by temporun
Thu Aug 20, 2015 10:38 am
Forum: General Running Discussion
Topic: Tireless Thursday
Replies: 6
Views: 1840

Tireless Thursday

Ran a tough interval workout which included 5 hill repeats and 4 x 800 metre intervals.
by temporun
Tue Aug 18, 2015 8:42 am
Forum: General Running Discussion
Topic: Tempo Tuesday
Replies: 8
Views: 2256

Tempo Tuesday

Very humid morning here in the GTA. Was planning on running 10km but cut it down to 8km because of the heat.
by temporun
Fri Aug 14, 2015 8:26 am
Forum: General Running Discussion
Topic: Fulfilled Friday
Replies: 9
Views: 1823

Fulfilled Friday

16 km done and most importantly it was a consistent run with the fastest km being only 14 seconds faster than the slowest.
by temporun
Sat Jul 18, 2015 9:43 am
Forum: General Running Discussion
Topic: Sizzling Saturday
Replies: 10
Views: 2170

Sizzling Saturday

Its supposed to feel like 40 degrees with the humidex in the GTA this weekend. Managed to run 6 km before the heat started getting to me.
by temporun
Sun Jul 05, 2015 5:42 pm
Forum: General Running Discussion
Topic: Sunday
Replies: 14
Views: 2507

Re: Sunday

10 km in hot and humid conditions.
by temporun
Fri Jul 03, 2015 10:00 am
Forum: General Running Discussion
Topic: Fantabulous Friday
Replies: 7
Views: 1866

Fantabulous Friday

Had a great run this morning in ideal conditions. Ran 8 km hard to gage my fitness and surprisingly wasn't too tired after the run so it was a good confidence booster. Have a great weekend everyone.
by temporun
Tue Jun 23, 2015 2:22 pm
Forum: General Running Discussion
Topic: 4TMiler invitation!
Replies: 7
Views: 2987

Re: 4TMiler invitation!

I will definitely consider running the 10 miler. Where can I find last years results ?
by temporun
Wed Jun 17, 2015 5:37 pm
Forum: General Running Discussion
Topic: Wet. Wild Wednesday
Replies: 9
Views: 1769

Re: Wet. Wild Wednesday

5km in sunny conditions.
by temporun
Thu Jun 11, 2015 7:40 pm
Forum: General Running Discussion
Topic: Thrombosis Thursday
Replies: 11
Views: 1687

Re: Thrombosis Thursday

15km easy pace in sunny and hot conditions.

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