Dani wrote:Caro, Ang... maybe if you can get to Fredericton you can ride with me. I am not sure if Aaron will want to go this year. If not, I am up for a girl's road trip!
And if he is coming, we can bind and gag him and put him in the trunk so he doesn't bother us...

I dont know if anyone else has read or posted this, its from a summer RD issue. I figured it might be a nice read, I thought it was very inspirational. Step After Step BY VICKI RIVARD -------------------------------------------------------------------------------- My ears ring. My vision blurs. The ...

Ok I was born in Corner Brook, It basically a big steep bowl that opens to a harbor. If you want to do this race I highly suggest do all your training on hills

1- Coolmax Black Betty Medium (is it just me or does it seem that the sizings are VERY different for the betty's vs the other shirts??) 1- Coolmax XL orange Men's short sleeve 1- hoodie black adult small 1- hoodie black adult large 1- hoodie black youth small Total $230 :shock: (Let's hope Aaron do...

This morning I did not want to run by myself so I woke up Aaron and Spencer and dragged them out with me! :twisted: BW rode his bike and Aaron and I had a slow and easy run. At one point Aaron asked me "Are you even breaking a sweat?" He was, I wasn't! he he he he :twisted: :twisted: We did almost ...

well they wernt technically packed up but alot of the ppl who would have normally been at the finishline takeing chips and stuff were inside their trailer doing something, and i was like 20 min after Dani.

WOLFE ISLAND !!!!!

7. You're Dry Have another one, bud. Another tall, ice-cold...glass of water. When you're trying to lose weight, water is your workout partner. You need it to flush the waste products your body makes when it breaks down fat for energy, or when it processes protein. You need it to transport nutrients...

I passed the main points of the article to a few ppl around my office and it caused quite an argument. Alot of ppl are very set in their ways when it comes to hydration and arnt willing to change for anything.

runlikeagirl wrote:I haven't tried it yet but it sounds good. I love whole wheat crust.

Is this the pizza from the commercial where the woman has a bunch of firefighters show up for some mishap or another?

Which is why Holly likes it so much

ahh nothing like a nice once a week toasted multi grain toast with some margarine and kraft PB

RA, guzzling water is definitely not a strategy you want to employ, but neither is "sipping". According to one of my club's coaches, your body is better able to absorb/digest water if taken in larger quantities (say, 250mL at a time) as opposed to small sips. If all you're doing is sipping, your st...

46. You've worn a heart-rate monitor to bed.

45. And it wasn't when you were sleeping.
I dont get it

Congrats, Aaron! It's always good when you can learn something to apply to your next race. Spinning in a nice easy gear (rather than pushing a really big gear) will help to save your legs. As will electrolyte replacement (not just water). Now, she tells me ... :oops: :wink: Ya no doubt :twisted:

WOW! great work Aaron....to jump to a 4 hour race is quite a challenge..... add to your list of things to do for next time: brick workouts. And, umm, I think you can change your shirt in the T-zone and be topless for a little bit, can't you? I mean, the guys in the triathlons don't always wear thei...

Better late then never on the report, ive just been super busy at work and dont spend much time online at home anymore :D I got to say I had a few cold ones the night before and I never properly hydrated :roll: my own fault I know and boy did I pay for that mistake the next day. The day started out ...

irongirl wrote:great work - doing on PE was for sure a great idea!

Was Mr.Dani happy with his race as well?

Eh I was happy to finish lol.

Hmm I was wondering where all those yellow sponges came from on the race course last Sunday, they were all over the road. I seen quite a few of those Areobottles as ppl zoomed past me on my mountain bike

I like the idea of something on the back. Really if you want something different you could just go to a place that does computer embroidering and get whatever you like put on your shirt. I was thinking since im a superduper darksider now(even though I came in dead last in my Du I did :D ) to get dar...

Isnt a Duathlon where you ski and and shoot

Ill be resting my sore legs today(and for a few more days most likely )

I call this one"The Road to Cona

irongirl wrote:yippeee!!! way to go mini-maniac!!

(was it really a 100m bike, and a 200m run?!)

Dani is making me say this...
the bike was advertised to be 1k the run 250m.
We agree the distances were off of what was advertised but we have no idea how far it actually was.

Well its happened our little BW had his first Kids of Steel Tri this morning and what a race it was! So many little kids with their swim suits and swimming caps(everyone got one in their race kit along with a few stickers and a bottle of water). BW's age group ( 5 and under) was first to go, with a ...

As for your camera... I am glad you have that handy- dandy delete button! :wink: Unfortunately, I didn't get to the delete button on Buns' camera.... OHHH YA I had forgotten about THAT thing that happened......Ken you HAVE to email me that pic!!!!!! 8) Via work email if you like thats cool with me....