Search found 96 matches

by Smitty
Sun Feb 08, 2009 3:03 pm
Forum: General Running Discussion
Topic: Anyone doing around the bay?
Replies: 374
Views: 15663

[*] 2:59:59 Shallonge anners (ATB 3:20:27, McMillan 2:57 ) Horselady (ATB none, McMillan 2:51:32 ) Irongirl (ATB 3:02:51, McMillan ???? ) (who will run with a stroller?) purdy65 (ATB none McMillan 2:54:12 ) tgilpin (ATB 3:12:57, McMillan 3:00:23 ) JSmitty (ATB 3:06, McMillan ) [*] 2:50:00 Shallonge...
by Smitty
Sun Feb 08, 2009 10:27 am
Forum: General Running Discussion
Topic: Mississauga marathon/half/ten/five
Replies: 133
Views: 6610

I'm in for the half. Not sure if it will be a training run or a race. Loved the course last year. I had no problem with the bus back to the start. Only gripe is the bike path near the finish but that wasn't all that bad.
by Smitty
Mon Jan 19, 2009 10:56 am
Forum: The Speed Zone
Topic: 10 second rule (of thumb)
Replies: 69
Views: 10521

I guess it's my least fav run, the long run I have to work on.


5k 4:11 (2007)

10K 4:11

21.1K 4:17

42.2k 5:11
by Smitty
Mon Jan 12, 2009 2:28 pm
Forum: General Running Discussion
Topic: Report from Disney 2009 - Photos Added Page 2
Replies: 51
Views: 2071

Congrats on toughing it out and finishing the Goofy Andy! Signing up for next year already....I guess you had some fun!
by Smitty
Mon Jan 12, 2009 2:10 pm
Forum: General Running Discussion
Topic: Boston - Game over
Replies: 28
Views: 2015

That's too bad Al. I wouldn't say the game is over though, just postponed for a year.
by Smitty
Thu Jan 08, 2009 12:04 pm
Forum: General Running Discussion
Topic: Primary Distance For 2009?
Replies: 80
Views: 3209

I'm in for the Marathon, if I can get healthy. I don't have a plan B yet.
by Smitty
Tue Dec 30, 2008 4:33 pm
Forum: General Running Discussion
Topic: NCM 2009 roll call
Replies: 30
Views: 1974

Re: NCM 2009 roll call

MARATHON
Lady V (possibly)
framboisine
Orleans Runner (registered - my first one :shock: )
Smitty


HALF MARATHON






10 K
fe.sweetpea (not registered yet)


KID RUN


THINKING ABOUT IT (which one)
by Smitty
Tue Dec 30, 2008 4:23 pm
Forum: General Running Discussion
Topic: 2008 December & Year-end Totals
Replies: 69
Views: 2746

Same No. Of runs as last year - 179
Increased milage by 500k to - 2431.5K
Roughly same amount of nagging injuries.
by Smitty
Tue Dec 30, 2008 12:41 pm
Forum: General Running Discussion
Topic: 2009 Running Resolutions
Replies: 122
Views: 5518

Ed Fizz wrote:For me its to be a better runner when not running. To not cut corners on nutrition, stretching/conditioning, packing my race bag, etc. To be better prepared/organized/responsible.



I gotta jump on this one too. A little more focus and 10lbs. less should help me get to Bean Town.
by Smitty
Tue Dec 30, 2008 9:11 am
Forum: Run/Race Reports
Topic: Run for the Ranch 1/2 marathon
Replies: 6
Views: 585

Pretty impressive training run! I saw someone running with one of those packs in a race earlier in the year and was wondering what it was all about. Great report.
by Smitty
Mon Dec 29, 2008 1:44 pm
Forum: Training
Topic: 2008 Training and Races in Review ...
Replies: 37
Views: 3142

2008 was the year to BQ. Missed that goal by 8 minutes, so the year has that stigma of failure about it. The upside to all the marathon training though were PB's in 10k, 10mi and the Half. Speed seems to be there, I guess it's the endurance I have to work on in 2009.
by Smitty
Thu Dec 18, 2008 8:29 am
Forum: General Running Discussion
Topic: Marathon Instructor
Replies: 25
Views: 1796

Congrats on giving back to the running community, I hope you enjoy it. I used to live in that neck of the woods but I'm back in Milton now. I'll try to make it out for a Sunday long run.
by Smitty
Sun Dec 14, 2008 10:57 pm
Forum: Run/Race Reports
Topic: Robbie-T @ Egg Nog Jog
Replies: 20
Views: 4534

I thought that photographer guy was just trying out a new angle! Congrats on the PB.
by Smitty
Sun Dec 14, 2008 7:38 pm
Forum: Run/Race Reports
Topic: Fizz @ Egg Nog Jog
Replies: 20
Views: 844

Nice run today. You made it look easy when you went by me on the big hill!
by Smitty
Sun Dec 14, 2008 7:30 pm
Forum: Run/Race Reports
Topic: I was humbled by the Egg Nog Jog
Replies: 13
Views: 871

Congrats on the PB! Thinking of cute woman when your busting your gut up those hills......maybe I gotta change my mental strategy.
by Smitty
Sat Nov 08, 2008 9:05 am
Forum: General Running Discussion
Topic: Anyone doing around the bay?
Replies: 374
Views: 15663

Wow, you leave a thread for a few days....2:15!!!! Pretty thin air up there! Had I BQ'd this year I'd take a shot at it but I'm thinking marathon pace training run.... 2:30ish. Ottawa is the A race this spring. Although I do have this tendancy to get caught up in the moment.....
by Smitty
Fri Nov 07, 2008 8:56 am
Forum: Run/Race Reports
Topic: Redemption - NYC 2008
Replies: 33
Views: 1267

Great report Wayne. Looks like the good beat out the bad! Congrats on a strong race!
by Smitty
Fri Nov 07, 2008 8:39 am
Forum: Run/Race Reports
Topic: It's up to Doonst - new york new york
Replies: 45
Views: 3030

Congrats on your Dream Year!!! Great RR's and enjoyed following along on It's my run.
by Smitty
Sun Nov 02, 2008 3:12 pm
Forum: General Running Discussion
Topic: Anyone doing around the bay?
Replies: 374
Views: 15663

Re: Anyone doing around the bay?

Full 30km
Trixiee
casual-runner
Smitty




2 person relay(15km)
Blanken







3 person relay (10km)








5km






Spectators
by Smitty
Sun Oct 26, 2008 8:03 pm
Forum: Run/Race Reports
Topic: James Cunningham Seawall Race: Dusters in action - UPDATED!
Replies: 17
Views: 848

Congrats on the podium!!! You guys are fast! Great read too!
by Smitty
Sun Oct 26, 2008 7:43 pm
Forum: Run/Race Reports
Topic: Tori's big PB RMB
Replies: 34
Views: 1243

Congrats on your PB!!! You and Lorne got me thinking....maybe I should leave my watch at home next race!!??
by Smitty
Sun Oct 26, 2008 7:33 pm
Forum: Run/Race Reports
Topic: Me @ Ajax Waterfront 1/2 Marathon, Oct 26, 2008
Replies: 23
Views: 1058

Congrats on another race!!!!! Now rest up for your next training run!
by Smitty
Sun Oct 26, 2008 7:28 pm
Forum: Run/Race Reports
Topic: Rattled them Bones indeed
Replies: 33
Views: 2256

Great PB Lorne!!! Looks like a 3:30 Shallonge for Ottawa in 09!!!
by Smitty
Sun Oct 26, 2008 4:21 pm
Forum: Run/Race Reports
Topic: Niagara Marathon - Fizz
Replies: 36
Views: 1134

That's a fast time on a tough day. Enjoy Boston!!!!!
by Smitty
Sun Oct 26, 2008 4:09 pm
Forum: Run/Race Reports
Topic: Marg Rattles her Bones to a 5km PB
Replies: 50
Views: 1640

Congrats on a huge PB!!!!! It's nice to see hard work rewarded.

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