Search found 559 matches
- Fri Aug 08, 2008 9:24 pm
- Forum: General Running Discussion
- Topic: Question about pronating
- Replies: 13
- Views: 2784
I think figuring out shoes is trial and error for most people. The RR told me I was an over-pronator when I bought my first pair of shoes, so I ran in stability shoes for the first little while. They were ok, but I found them a little too clunky. Now I'm running in a neutral shoe with very little cu...
- Fri Aug 08, 2008 7:01 pm
- Forum: General Running Discussion
- Topic: Edmonton: First annual Run Until You Drop
- Replies: 37
- Views: 5740
- Wed Mar 05, 2008 7:39 pm
- Forum: The Dark Side
- Topic: techy bike pr0n
- Replies: 1
- Views: 1426
- Sat Feb 09, 2008 12:47 pm
- Forum: General Running Discussion
- Topic: The NCM Pace Bunny & Volunteer Thread
- Replies: 20
- Views: 3280
- Wed Jan 30, 2008 3:18 pm
- Forum: Ultras and Trail Running
- Topic: pondering...
- Replies: 21
- Views: 4392
- Mon Dec 31, 2007 2:56 pm
- Forum: Ultras and Trail Running
- Topic: who's doing blackfoot in 2008??
- Replies: 29
- Views: 4821
- Sun Dec 30, 2007 3:19 pm
- Forum: Ultras and Trail Running
- Topic: Trail Running Destinations?
- Replies: 10
- Views: 2622
Trail runner has a 'Destinations' section on their website with articles about different places: http://www.trailrunnermag.com/article_list.php?id=2 Last summer I got to run in Montana, Idaho, Utah, and Arizona, and it was all awesome, but my favorite was Utah. SLC was a great jumping off point- man...
- Mon Dec 17, 2007 7:13 am
- Forum: General Running Discussion
- Topic: Super Snowy Monday!
- Replies: 48
- Views: 3706
- Wed Dec 05, 2007 12:21 am
- Forum: Ultras and Trail Running
- Topic: 5Peaks 2008 Schedule
- Replies: 13
- Views: 3316
- Mon Nov 26, 2007 6:11 pm
- Forum: Gearing Up
- Topic: Winter Running Socks
- Replies: 17
- Views: 3013
- Tue Nov 13, 2007 11:42 pm
- Forum: General Running Discussion
- Topic: Vancouver Stanley Park Seawall
- Replies: 22
- Views: 3920
- Mon Nov 12, 2007 4:23 pm
- Forum: Site News, Questions, and Comments
- Topic: problem solving
- Replies: 138
- Views: 21113
- Wed Nov 07, 2007 2:37 pm
- Forum: The Dark Side
- Topic: Please help me win a new Tri bike
- Replies: 9
- Views: 2391
- Wed Nov 07, 2007 12:05 pm
- Forum: General Running Discussion
- Topic: Hey Edmonton!
- Replies: 34
- Views: 3769
- Thu Oct 25, 2007 2:13 pm
- Forum: General Running Discussion
- Topic: looking for a new goal...
- Replies: 86
- Views: 5734
how about this august 50k (or 50mi) in montana. I ran some trails around Butte last summer and it was amazing. I bet that race would be great.
- Wed Oct 24, 2007 2:45 pm
- Forum: Training
- Topic: the non-running club
- Replies: 110
- Views: 12479
- Mon Oct 15, 2007 7:52 pm
- Forum: Nutrition and Weight Management
- Topic: What do you eat when you're studying?
- Replies: 20
- Views: 3165
- Sat Oct 06, 2007 12:34 pm
- Forum: Ultras and Trail Running
- Topic: Wildlife on the trails
- Replies: 18
- Views: 3566
I think only 13 people have been killed by cougars in North America since 1910 so your probably fairly safe. :wink: but all of those are in the west, yeah? A few years ago a runner in Canmore was killed by a cougar. I looked into this stuff a while ago. Here's what I found: Grizzly: play dead. atta...
- Wed Sep 05, 2007 5:32 pm
- Forum: Run/Race Reports
- Topic: Bandits - like 'em or loose 'em?
- Replies: 94
- Views: 9920
If the bandit doesn't use course aid stations and doesn't restrict anyone from running their race, then I really couldn't give a carp about them. I don't see anything wrong with it. But this is coming from a guy who sneaks into movies at the megaplex every week and actually feels good about it. :twi...
- Fri Aug 31, 2007 10:55 pm
- Forum: Training
- Topic: best way to get fast for a 5k
- Replies: 6
- Views: 2449
- Fri Aug 31, 2007 10:04 pm
- Forum: Training
- Topic: best way to get fast for a 5k
- Replies: 6
- Views: 2449
best way to get fast for a 5k
I'm reg'd for a 5k 8 weeks from sunday. At present I'm not fast at all, but I'd like to change that. One training plan I found was Hal Higdon's 5k intermediate plan ( http://www.halhigdon.com/5K%20Training/5-Kinter.htm ), but I really don't know whether it's gonna be any good for me. I guess I'm loo...
- Fri Aug 31, 2007 1:57 pm
- Forum: Gearing Up
- Topic: how to keep my insoles inside my shoes?
- Replies: 8
- Views: 2493
- Thu Aug 30, 2007 11:30 pm
- Forum: Gearing Up
- Topic: how to keep my insoles inside my shoes?
- Replies: 8
- Views: 2493
- Thu Aug 30, 2007 8:51 pm
- Forum: Gearing Up
- Topic: how to keep my insoles inside my shoes?
- Replies: 8
- Views: 2493
how to keep my insoles inside my shoes?
i got a new pair of shoes and the thin insole in the left shoe keeps coming out. As i run it slowly inches its way up behind my heel until it's high enough to rub my achilles. I'm then forced to take the shoe off and reposition the insole. Except for this little glitch, the shoes are great- best I'v...
- Thu Aug 30, 2007 8:45 pm
- Forum: Run/Race Reports
- Topic: Gear Boy's Canadian Death Race
- Replies: 17
- Views: 2794