I was thinking of starting of with running 3 times per week - 1 day run followed by 2 days of rest. Or maybe 2 times per week with 3 days of rest? Thanks for the links, I'll check it out and then reply. Regarding dieting and losing weight. I am on a good diet and always avoid "bad" foods, ...

Hello all. I don't know how to start this as my question will be so general. Well, here we go - I want to run 10km with a time of under 50 minutes which I consider a good result for me (I'm tall and heavy). My current time for 10km is 1 hour and 6 minutes so there's much space to improve. My previou...