Search found 3 matches
Search found 3 matches • Page 1 of 1
- Mon Dec 22, 2014 9:14 pm
- Forum: The Scenic Route
- Topic: Can meditation make you a better runner?
- Replies: 4
- Views: 4574
I have always thought about this. They are so similar when you perform them, especially about the point about breathing. So true! Thank you for the read.
- Mon Dec 22, 2014 9:03 pm
- Forum: Injuries and Recovery
- Topic: Stretching: yay or nay?
- Replies: 9
- Views: 5016
I agree with the posts above. It's not really a good a idea to stretch when your muscles are "cold". Although I have also heard people recommend dynamic stretching before you run. Here is a good article on it and how do perform them - http://www.runnersworld.com/stretching/a-runners-guide-...