Search found 3 matches

by Ered
Mon Dec 22, 2014 9:14 pm
Forum: The Scenic Route
Topic: Can meditation make you a better runner?
Replies: 4
Views: 4809

Re: Can meditation make you a better runner?

I have always thought about this. They are so similar when you perform them, especially about the point about breathing. So true! Thank you for the read.
by Ered
Mon Dec 22, 2014 9:03 pm
Forum: Injuries and Recovery
Topic: Stretching: yay or nay?
Replies: 9
Views: 5328

Re: Stretching: yay or nay?

I agree with the posts above. It's not really a good a idea to stretch when your muscles are "cold". Although I have also heard people recommend dynamic stretching before you run. Here is a good article on it and how do perform them - http://www.runnersworld.com/stretching/a-runners-guide-...
by Ered
Mon Dec 22, 2014 8:57 pm
Forum: The Speed Zone
Topic: Speed Work Training
Replies: 5
Views: 5920

Re: Speed Work Training

Interesting. Thanks for the share.

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