Avis, I think you nailed it! Just finished 40 minutes with my old shoes. No incline 2 minutes at 3.5 mph 2 minutes at 4 mph 6.5 minutes at 5 mph (like I said previously, I rarely did more than a minute at a faster pace) 2 minutes at 4 mph 7 minutes at 5.5 mph After that I just on and off walked/jogg...

Thank you for the replies and the welcome. I bought my shoes at Cleves, I thought maybe they would have the Dynasty 2 since its where I bought them a couple years ago. When I first started since it was for weight loss I thought it was best to do walking/running. My speed at first was pretty slow, wa...

A few years ago I bought a pair of Saucony grid dynasty 2, they were amazing, felt like I was running on a cloud. I stopped working out for a while, started back up in November, working out 5 days a week, usually 45 to 55 minutes on the treadmill. On Monday, I did 45 minutes but the last 10 to 15 mi...