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- Wed Oct 03, 2018 5:06 pm
- Forum: Training
- Topic: Gym sessions between runs?
- Replies: 3
- Views: 7157
Gym sessions between runs?
Hi all! I'm training for a 10k that's happening 5 weeks from now. It's going well - hoping to keep a steady 10.5kmh race speed and finish in around 57 mins. I started training a couple of months ago with 5ks every other day. My current training schedule is: Mondays: 7K at race speed Wednesday: 5K at...