Stampie wrote:RobW (13378) at 42.2K 3:50:13

Jogger Barbie (22561) at 42.2K 4:19:50

KenB (25725) at 25K 2:42:43

GO MANIACS GO!!

Almost noon and no thread yet.... maybe Leap Day doesn't even exist.. ;0))) VERY cold today ( -28/-34 wind chill). I completely overdressed for my ride to work and showed up sweaty mess. I wish I could resolve my glasses fogging up during my ride... :think: Last day of the Wellness Walking Challenge...

When we were in Golden BC we happened on a little cafe that served the Glory Bowl salad. DH and I are totally hooked on this dressing (and salad) - it is sooo yummy!! We found the dressing in a bottle while we were out there but ran out quickly so I made it myself last night. I think I like my homem...

Had my first garden grown lettuce and kale salad last night! Mmmmmmmm!

ian wrote:(it's a thing)

The usual 14K in the dark to start the morning.

I believe you...

I was born in the year of the Dragon. So I appreciate them from time to time too...

Ride to work along our lovely river trail...

marymac442 wrote:http://m.runnersworld.com/fun/8-running-injuries-no-one-ever-talks-about

Very cute!!!

Another addict joins the club ;-) I may have had some part in this! :wink: :lol: sooo, um... I've just experienced my first ever Sucre a la creme. ahhh... um, :help: (sooooo good!) How long did that last??? Not long enough. :((! Trying to avoid this thread as it has the recipe in it! ;) Maybe I'm a...

Natural News is the WORST site for real intonation . :lol: oy- that's what I get for posting early and on my iphone-- silly autocorrect. Anyway-- I wouldn't trust anything on "Natural News." Other research has shown that often people's sleeplessness is caused or aggravated by muscle tensi...

My neighbourhood scores a 72 on walkability, 71 on transit... When we first moved there I was amazed at the number of people I saw walking to work every day. The bus stops are always lined up too. There's a bus route that connects the neighbourhood to the downtown transit corridor&rapid transit ...

Interesting study:
http://www.sciencedaily.com/releases/20 ... 130824.htm

My neighbourhood is a walkable one...one of the reasons we purchased a home where we did...

10 years since my first half marathon too...

Yay...Way to go Fish!!!!

I have used both....but tend to stick to skinless...No reason other than most of the chicken we buy is boneless/skinless...

Not a huge difference I found..

Quiet Thursday thread!

Biked to work...will bike home after my night class...that's about it...

I find if I drink a lot of water during the day I'm up walking to refill my bottle, and also walking to the washroom...

BabyWolf wrote:No! Vibes to you for getting better! NFL

Btw that bible thing .... the generations before were made of sterner stuff I'm sure of it!

Yup...this is going to be a long slow process....I'm doing everything doc says and I'm seeing absolutely no change....frustrating...

Yes .. The dr said to use the mid foot for pedalling and not the forefoot ... So I'll have to replace my clips with platforms.


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Thanks...

Looks like I'm going to have to get creative with my cross training...I'm willing the snow to melt fast so I can get on my bike...

So I will consider the bible trick if I ever get one if these cysts... Yeah.. That's not what my lump is... I saw the sports medicine dr today and turns out this is a Grade 2 Achilles Tendinopathy. Good news - I have a diagnosis... Bad news - no running for 3-6 months ( I want to cry) along with phy...

Ok this thing is not getting better...walking to work today was uncomfortable. I will be stopping by the clinic tonight after work and hope that they can figure it out and get me some relief...

If I am doing an extended period of time (cycling, running, adventure racing) I will often take baked potatoes...I find they sit in my stomach better than gels do because they aren't sweet.

I had one on my wrist - it's gone now, took a little while (weeks, not months). I think they used to call these "Bible Bump" or something like that because they would sometimes try to get rid of them by bashing them with a large, hardcover book (bible in most households). Yes exactly...th...

At a recent massage therapy appointment my MT was preparing to work on my Achilles Tendon - it's been an ongoing pain for me and after a three year hiatus it's back..or so I thought. When she went to work on it she stopped and said that she didn't think it was the tendon that was giving me grief...S...

/hijack... My Jim Cuddy story is that I run/have run with his cousin who lives here in the 'Peg...When he first came out to the WH3 I mentioned to him that he looked a lot like JC from Blue Rodeo (tall, thin, good looking) and that's when he told me they were related. Cool! If JC is at all like his ...

What?? No piping...no haggis??

Sounds like fun even if it was colder than expected. Congrats!