Well done Andy! I think you passed enough people.
Ian

Congrats on the PB! That's such a big chunk.
Ian

A brilliant effort and right on your prediction. Wonderful! Congratulations.
Ian

I love that fire in the belly you have! Well done.
Ian

Well done crew!
Ian

182 No change and I'm not mystified, just sad. I'm hoping that some kind of public statement will help me attend to the process a bit better.
Ian

What a wonder way to climb back in the saddle of racing. Congratulations on a hard won effort. It must be very rewarding to be back in racing form. Keep your focus!
Ian

I'm always horrified to see bloody nipples. I remember being wounded and ignorant. I jumped into a hot shower and just about buckled from the pain after a rainy long run one Sunday afternoon years ago. My sympathies to you Chris.

Congrats on your effort.
Ian

Congratulations on seeing a tough day through. I'm sure with your drive, you'll be back faster and stronger in the near future.
Ian

Smashing your previous PB! Nice work and every so close to that attractive 2:00 mark!
Congratulations
Ian

Congratulations Dale. I loved the report and could relate to a few motivators you mentioned.

I agree with Suess in looking for more discussion on piping.

Wickedly good run Dale. I'm betting your pacing improvements are going to lead you towards other worthy PB's. Terrific!
Ian

Starting Weight: 182 lbs
Date: May 3, 2010
Goal Weight: 145 lbs

I hope you're all tucked into bed for a solid night of rest before giving it shlit tomorrow! Good luck everyone.
Ian

That's fantastic Lorne. Well done.

Horrid news. Holly and Cheryl, I hope you're headed to solid mending ways. You will be smart about it all I know.

Cheryl! What a heart break!

Hope you both can focus your efforts in a positive way for your respective recovery trials.
Ian

Today will feel so warm at -11C. I hope the wind stays down!
Ian

Another Manitoban here. Welcome to the fun Barry.
Cheers! Ian

Not a good feeling! Hope you're into a fix soon.
Ian

That quad has had some damage. Something else to consider Colleen, thanks.
Ian

Thanks. I wish there were more hours in a day just now.
Ian

I'm not sure what I did, but I did it yesterday. I hauled some heavy pails of water up and down stairs, but I do that weekly to change aquarium water. I do this is a weekly and that's been going on for years. Regardless, there was no spike of pain to indicate I'd hurt myself. By bed time last night ...

Spent last winter in my first pair of screw shoes. They were made with .5" self tapping sheet metal screws in a ten screw perimeter pattern. No screws under the ball of my foot. I'll never use pull on traction devices again. These things performed perfectly. I get to test them out again today! ...

It's great to see you back in gear.
Cheers! Ian

Great stuff Lisa. I bet you put it to good use next race season!
Ian

I have lived in a remote area since 1991 and we see a lot of pressure from hunters. I enjoy hunting more than killing. I'll hunt with a camera as willingly as a firearm, but I'm also a wild food lover. Our local (Manitoba) CBC radio noon show has been carrying stories of rural folks and their encoun...