Awesome, well done!

What wonderful weather this morning! It was at least 10degrees cooler this morning then the past couple of days which really improved my running performance. I felt great today! (almost makes me hope to cool weather is here to stay :P ) Now it's off to work and a mid-week weekend to look forwards to...

Another 30min run this morning, the weather was much nicer but still pretty hot. The route I took today had allot more hills then yesterday so it was a bit of a slog, feels nice having done it though.

Well done! Congratulations on a great run

Fought my way out of bed today to get in a 40ish minute run. Man it really gets hot fast out there, can't wait to get to work and hang out in coolers/freezers all day!

Oooo this is the thread I was looking for! Last year I was in the best running shape of my life and then I got a bit of an injury and school started to get a bit hectic so my running dipped off in the winter. It wasn't too bad but and I was looking forwards to getting right back in come spring. Howe...

Got a short run in today. It felt really good, but I think that that's mainly due to the nice cool weather. I even caught myself wishing that it was fall a couple times this past weekend.

I'm really upset with myself that I won't be able to run this weekend, but I guess it will just have to sever as motivation for me to get my act together.

Good luck to all of you who did but in the work and are going to have the fun of running

Well, it's been awhile but I'm back for some motivation, inspiration and accountability. It's been tough going this summer (the spring too now that I think about it) but I think that it's high time I rededicate myself to running. So long as I just do a bit of re-prioritizing I should be back in shap...

Pretty weak run today, but it got me away from studying for a bit so all in all it was fantastic

Hmmmm, it's always nice to have choices... I still haven't done a 10k...

Wow, Edmonton is your southern marathon destination?

Welcome!

Short run plus drills today. A nice break from studying or I guess a break form taking breaks from studying Might do core later today if the work load gets to be too much

Good luck, have fun and congratulations for having made it there

Welcome!

Wow, I'm glad I have coffee reading all this, only I wish it was a *$ Americano

I don't know how this always happens but once again I won't be able to do the biggest race in My city, as a matter of fact I have never ran this race :( There's always some sort of an injury that I'm coming off or maybe that I didn't train enough during the winter, but it just never works out. One o...

I have the same problem, I can never slow myself down for a slower run, all my runs are tempo runs. The Garmin isn't much help either all it does is beep at me my whole run, just to be ignored :roll: Like you said it doesn't seem to be that big of a problem, but I know exactly what you're talking ab...

Amusing anecdote for the day: During my run I today I passed these skater kids (12-15 years old) and one of them say snidely to his buddies "nice legs!". Assuming he was talking about me I turn around and say "thank you". Then one of them started to jog a bit after me and I challenge him to a race....

Amusing anecdote for the day: During my run I today I passed these skater kids (12-15 years old) and one of them say snidely to his buddies "nice legs!". Assuming he was talking about me I turn around and say "thank you". Then one of them started to jog a bit after me and I challenge him to a race. ...

a_beacher wrote:
Anners & Rockstar

JETS TOQUE!!!!! *single tear*

Wow, my Profs would love you people!

Yeah there are allot of studies like that out there and it does seem a bit out of whack but subsidize word scares me everytime I see it!

Rough month, don't have any real numbers but my two broken arms has kinda hampered me in the past couple of weeks