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by lisaannr
Sun Jan 27, 2013 5:45 pm
Forum: Nutrition and Weight Management
Topic: David's Tea
Replies: 587
Views: 104312

Re: David's Tea

CAW wrote:I like Mamma Mia... A lot!


I drank A LOT of this during the summer, it's fantastic iced.
by lisaannr
Wed Nov 21, 2012 10:11 pm
Forum: Nutrition and Weight Management
Topic: Vitamix Successes and Failures
Replies: 24
Views: 9260

Re: Vitamix Successes and Failures

I love my Vitamix! I've made lots of smoothies, and have experimented with including some green stuff in there. I actually really like the soups from the vitamin because it's so easy - I've made a few versions of a broccoli cheese soup and learned that you really must steam the broccoli first. That...
by lisaannr
Thu Sep 20, 2012 7:40 pm
Forum: Nutrition and Weight Management
Topic: David's Tea
Replies: 587
Views: 104312

Re: David's Tea

Toasted marshmallow?!? :shock: I haven't been in for a while because well...umm... it got a little out of control, half my pantry is Davids Tea. :oops: I think most of mine have been mentioned but here's the ones I like; Strawberry Ginger (warm or cold), Glitter & Gold, Momma Mia (LOVE this one ...
by lisaannr
Sun Aug 26, 2012 4:09 pm
Forum: The Dark Side
Topic: Iron-stalking
Replies: 108
Views: 6696

Re: Iron-stalking

Thanks for the updates! At our downtown office today doing a bit of work, I have the Live Video streaming on my iPad. :)

Go Maniacs!!!!
by lisaannr
Sat May 19, 2012 5:40 pm
Forum: The Dark Side
Topic: Don't mess with CinC!
Replies: 100
Views: 5333

Re: Don't mess with Texas! (CinC's tracking thread)

:( I am so sorry, Carla. Heal quickly!!! I know you won't let this keep you down for long. (((hugs)))
by lisaannr
Wed Apr 04, 2012 12:23 pm
Forum: General Running Discussion
Topic: Wednesday - are we there yet?
Replies: 40
Views: 1428

Re: Wednesday - are we there yet?

Easy 20 minutes on the TM tonight along with a strength & core workout.
by lisaannr
Tue Apr 03, 2012 9:41 am
Forum: General Running Discussion
Topic: Hello, Tuesday!
Replies: 44
Views: 1645

Re: Hello, Tuesday!

Well posting in the daily thread worked for me yesterday, did my easy run and strength session, so I'll try it again. :D 35 minutes planned on the TM this afternoon, 10 min w/u, 15 min of intervals, 10 min c/d. Have a super fantastic day!!
by lisaannr
Mon Apr 02, 2012 3:16 pm
Forum: General Running Discussion
Topic: Last Kona Monday (until our next trip)
Replies: 22
Views: 813

Re: Last Kona Monday (until our next trip)

I was going to run this morning but then got caught up on the phone. :oops: :roll: Heading out shortly to give blood, so no run after that. It's my 32nd donation! :) Nice! It's been forever since I posted in the daily thread, thought maybe if I post here I'll be more apt to stick to my workouts. :o...
by lisaannr
Sun Jan 29, 2012 10:52 pm
Forum: The Dark Side
Topic: Swimming...
Replies: 203
Views: 38539

Re: Swimming...

I took lessons a few years ago. I found that I was having a bit of anxiety in the deeper water, taking the lessons forced me to face my fear. I only took the one session of lessons, I certainly could use more to help my form. I would like to do one of the Total Immersion Workshops but unfortunately ...
by lisaannr
Wed Jan 18, 2012 12:25 am
Forum: General Running Discussion
Topic: Back in business
Replies: 58
Views: 2499

Re: Back in business

Thank you, Holly! I know this took a considerable amount of time and effort on your part. Where would we be without you. ;) You are the Queen!
by lisaannr
Sat Jan 07, 2012 1:51 am
Forum: General Running Discussion
Topic: Simply Saturday
Replies: 43
Views: 1215

Re: Simply Saturday

short easy run. and then...... just another regular season Canucks hockey game where we teach Boston a thing or two ;)
by lisaannr
Mon Nov 21, 2011 1:03 am
Forum: General Running Discussion
Topic: Marathon Sunday!
Replies: 44
Views: 1646

Re: Marathon Sunday!

Congratulations to all the racers!!! An easy 12k on the TM this morning, pace was a little faster than LSD pace as I was late getting the run done and had lots to do today. Pace was 6:31/km. My legs felt tired but I know they're going to be a lot more tired next week since I'll be taking my long run...
by lisaannr
Mon Nov 21, 2011 12:57 am
Forum: General Running Discussion
Topic: two deaths at Philadelphia marathon
Replies: 9
Views: 907

Re: two deaths at Philadelphia marathon

It's very sad, 21 yo and 40 yo males. Way too young. :( This report it said that temperatures are warmer than usual although I wouldn't think these temperatures should have had a huge effect. :? http://www.pittsburghlive.com/x/pittsburghtrib/sports/s_768379.html" onclick="window.open(this.href);retu...
by lisaannr
Sat Nov 19, 2011 2:30 pm
Forum: General Running Discussion
Topic: Saturday Comes Once A Week
Replies: 31
Views: 1067

Re: Saturday Comes Once A Week

r4l wrote:Trying to find the motivation to get out the door.
10K on the books.


It's a beautiful sunny day, too nice not to run. :) Just a short one for me today, ~5k.
by lisaannr
Thu Nov 10, 2011 12:29 am
Forum: General Running Discussion
Topic: Konichiwa Thursday
Replies: 32
Views: 1123

Re: Konichiwa Thursday

Yay for Thursday... oh wait there's still 2.5 hours left in Wednesday. :( Thursday is my Friday except I still have to do Thursday's workout. :roll:

Just 6k for Thursday... think I'll throw in some inclines just to mix it up a bit. Okay... back to Wednesday now.
by lisaannr
Thu Nov 10, 2011 12:24 am
Forum: General Running Discussion
Topic: New to Toronto
Replies: 62
Views: 2638

Re: New to Toronto

Welcome to Canada, eh. ;) (And really, is no one going to comment on Toronto winters? Edmonton people? Another East Coaster? No one??) ^#(^ Ok, I will. :lol: You want real winter come to northern Alberta, or go to Winnipeg, or visit Regina. Toronto doesn't have real winter. (running for cover now) :...
by lisaannr
Tue Nov 08, 2011 9:57 pm
Forum: General Running Discussion
Topic: Tae-box Tuesday
Replies: 35
Views: 1278

Re: Tae-box Tuesday

30 minutes on the TM this afternoon, speed intervals (well sorta). It's been along time since I've gone for an afternoon run, it felt great.

Oh and I guess I better work on my training plan. :shifty:
by lisaannr
Tue Nov 08, 2011 7:02 pm
Forum: General Running Discussion
Topic: Vancouver: First Half
Replies: 17
Views: 727

Re: Vancouver: First Half

Registered. :shifty:
by lisaannr
Sun Nov 06, 2011 12:57 pm
Forum: General Running Discussion
Topic: It's a New York kinda Sunday!
Replies: 36
Views: 1134

Re: It's a New York kinda Sunday!

Only got in one run this week so it's going to be a really slow easy LSD this morning, likely no more than 10k. Then some house organizing and a bit of paper work.
by lisaannr
Wed Oct 19, 2011 11:18 pm
Forum: The Scenic Route
Topic: Hot running (newish) Momma's thread...
Replies: 5154
Views: 342131

Re: Hot running (newish) Momma's thread...

Ok - I think I can finally officially join the hrm's!!! Cassie was born two weeks ago, and life has been a bit of a blur since. Until I get the 6 week all clear, it is just walking and surviving for me... But as soon as I get the 'yes' from the dr., I can't wait to start running again!!! So glad to...
by lisaannr
Mon Aug 29, 2011 3:00 pm
Forum: The Dark Side
Topic: IMC 2011 Bib Numbers
Replies: 185
Views: 12480

Re: IMC 2011 Bib Numbers

mr seuss is showing as a DNF, but he might have crossed after midnight and still "finished." Any word? yep - finished at 17:22. tough day at the office. no water at any of the last 4 water stations before Yellow Lake messed with his race plan. had to spend a lot of time at special needs a...
by lisaannr
Sun Aug 28, 2011 10:20 pm
Forum: The Dark Side
Topic: IMC 2011 Bib Numbers
Replies: 185
Views: 12480

Re: IMC 2011 Bib Numbers

Just saw Vdot cross the line! Congratulations!!
by lisaannr
Sun Aug 28, 2011 10:06 pm
Forum: The Dark Side
Topic: IMC 2011 Bib Numbers
Replies: 185
Views: 12480

Re: IMC 2011 Bib Numbers

Jwolf wrote:
HiPerformanceSpirit wrote:
Irongirl wrote:
what is mr seuss doing in the transition zones?! getting a massage?!

!
:lol: :lol: :lol:

I thought maybe he was cramping or injured or something :?.



I recall Seuss saying he was having some problems during training. I hope he makes it.
by lisaannr
Fri Aug 19, 2011 7:51 pm
Forum: General Running Discussion
Topic: Cruise 2 Run -- anyone know anything about it?
Replies: 25
Views: 1080

Re: Cruise 2 Run -- anyone know anything about it?

I haven't done the Cruise 2 Run but we've done a number of cruises. Our kids (now 12&10) love going on cruises, we're able to give them a bit of "freedom", there's a lot of kid activities, and they love the food selection. :D (okay so do I but my selections are little different than th...
by lisaannr
Mon Aug 08, 2011 10:47 pm
Forum: General Running Discussion
Topic: Miracles Monday
Replies: 30
Views: 1110

Re: Miracles Monday

Girls had sleep-over at Grama's last night, that meant I was able to get outdoors for an early morning run before work. A run on a nice sunny morning is a great way to start a Monday. :D Easy 30 minute "recovery" run, 6:20/km pace. Didn't realize legs were sore from yesterday until I start...

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