Search found 1030 matches

by richie-rich
Sat Jul 28, 2018 11:43 am
Forum: General Running Discussion
Topic: what do you guys think about...
Replies: 25
Views: 6244

Re: what do you guys think about...

some more pictures of some doonst flaming tights would generate some traffic, I'm sure :mrgreen:
by richie-rich
Wed Apr 06, 2016 6:28 am
Forum: Run/Race Reports
Topic: ....
Replies: 4
Views: 2081

Re: ....

Mark.AU wrote:It looks like the post-race shower might have been a little painful...


i cringed just seeing that. ouch
by richie-rich
Sun Dec 27, 2015 8:39 am
Forum: Gearing Up
Topic: Ok to stock up on shoes?
Replies: 2
Views: 3348

Re: Ok to stock up on shoes?

i've never had an issue doing what you are doing. i've had shoes that i've kept in the box for 2 years before using them.
by richie-rich
Sun Sep 06, 2015 12:00 pm
Forum: General Running Discussion
Topic: Sunday run in the SoFla heat
Replies: 10
Views: 2115

Re: Sunday run in the SoFla heat

Habs4ever wrote:So stiff today, but a good stiff.

that's what she said.....
by richie-rich
Sun Jul 19, 2015 11:26 am
Forum: General Running Discussion
Topic: Another hot Sunday
Replies: 6
Views: 1870

Re: Another hot Sunday

easy 5k along shaded trail. too humid for a hard effort
by richie-rich
Sat Jul 18, 2015 10:51 am
Forum: General Running Discussion
Topic: Sizzling Saturday
Replies: 10
Views: 2156

Re: Sizzling Saturday

10k done. very humid but not too hot since sun was not out then. might have to use TM tomorrow if too humid/hot
by richie-rich
Thu Jul 16, 2015 6:21 pm
Forum: General Running Discussion
Topic: Boston Dad may have some explaining to do to his son
Replies: 81
Views: 9999

Re: Boston Dad may have some explaining to do to his son

purdy65 wrote:Where is that dead horse meme when you need it


over with Tiger Woods in Scotland apparently....
by richie-rich
Wed Jul 01, 2015 10:16 am
Forum: General Running Discussion
Topic: Canada Day Wednesday
Replies: 15
Views: 2238

Re: Canada Day Wednesday

8k tempo pace. sneaky humidity today.
by richie-rich
Sun Jun 28, 2015 6:18 pm
Forum: General Running Discussion
Topic: Spring Sunday . . .
Replies: 8
Views: 1984

Re: Spring Sunday . . .

purdy65 wrote:Wet and miserable here in the Gta. Opted for 10k on the treadmill and a strength workout.


same. just could not push myself to go outside today
by richie-rich
Sun Jun 14, 2015 9:50 am
Forum: Run/Race Reports
Topic: 24th Moon in June 5K Burlington
Replies: 10
Views: 2522

Re: 24th Moon in June 5K Burlington

ahhh, the barfy feeling after finishing a 5k. that's how you know you gave your all :D good stuff!!
by richie-rich
Sun Jun 14, 2015 9:47 am
Forum: General Running Discussion
Topic: Something Sunday
Replies: 6
Views: 1801

Re: Something Sunday

easy 10k in the rain. kind of therapeutic
by richie-rich
Sun May 31, 2015 10:33 am
Forum: General Running Discussion
Topic: Sunday...
Replies: 14
Views: 2644

Re: Sunday...

didn't feel like being cold and wet so wimped out and went on treadmill
by richie-rich
Sat Dec 27, 2014 10:20 pm
Forum: General Running Discussion
Topic: Last SATURDAY of 2014
Replies: 8
Views: 1195

Re: Last SATURDAY of 2014

purdy65 wrote:13k outdoors!


amazing temps here in the big smoke!! perfect day run outside.
by richie-rich
Fri Dec 26, 2014 6:51 pm
Forum: General Running Discussion
Topic: Last Day FRIDAY Boxing Day
Replies: 9
Views: 899

Re: Last Day FRIDAY Boxing Day

Gah. Fat and scant of breath. Not enough time for running this month, but I hope that will change. Got out for 6 km today. A little stiff and sore from some misadventures earlier in the week, but mostly just larded up from Christmas. i can relate to that. same here but mine was only 5k. better than...
by richie-rich
Tue Dec 23, 2014 6:37 pm
Forum: General Running Discussion
Topic: "Can't think of a suitable T word" Tuesday . . .
Replies: 11
Views: 972

Re: "Can't think of a suitable T word" Tuesday . . .

running? what's that again???
by richie-rich
Fri Dec 19, 2014 8:32 pm
Forum: General Running Discussion
Topic: Rita Jeptoo's B-sample tests positive for EPO
Replies: 28
Views: 2667

Re: Rita Jeptoo's B-sample tests positive for EPO

bloom coming off the rose WRT Kenyan runners. maybe the secret isn't high altitude training after all.......
by richie-rich
Sun Nov 30, 2014 1:34 pm
Forum: General Running Discussion
Topic: Springlike Sunday
Replies: 9
Views: 691

Re: Springlike Sunday

wow. can't beat shorts and a long sleeve outside on nov 30. nice spirited 8 k around the neighborhood side roads.
by richie-rich
Fri Oct 31, 2014 2:36 pm
Forum: General Running Discussion
Topic: Freaky Friday
Replies: 9
Views: 677

Re: Freaky Friday

has to get a short run in this morning so i can feel good about myself when i steal, i mean share, the kids candy tonight
by richie-rich
Sat Oct 25, 2014 3:31 pm
Forum: General Running Discussion
Topic: Shivery Saturday
Replies: 12
Views: 648

Re: Shivery Saturday

Beautiful day here in Toronto, maybe one of the last shorts-and-T-shirt days of the season. I got out for a lovely 12 km. I had been planning to do 10, but I just had to tack on a bit more in the park while I could. agreed. supposed to only be 10 tomorrow. snuck in a quick 5 to take advantage of th...
by richie-rich
Fri Sep 19, 2014 6:17 pm
Forum: General Running Discussion
Topic: Frosty Friday
Replies: 10
Views: 1138

Re: Frosty Friday

perfect day for running - 16 and sunny. nice easy 10k. noticed leaves are starting to turn :(
by richie-rich
Thu Sep 11, 2014 6:50 pm
Forum: General Running Discussion
Topic: Crisp Thursday
Replies: 12
Views: 1083

Re: Crisp Thursday

rest day. thursday night, start of the weekend. nice bottle of red....
by richie-rich
Sun Sep 07, 2014 10:11 am
Forum: General Running Discussion
Topic: Royal Sunday
Replies: 14
Views: 1079

Re: Royal Sunday

easy 15km done. i'm really liking this zone 1&2 running pace.......
by richie-rich
Thu Aug 14, 2014 5:48 pm
Forum: General Running Discussion
Topic: Not Rainy Thurs
Replies: 15
Views: 969

Re: Not Rainy Thurs

purdy65 wrote:10K kind of mixed up. 8.5K - 8 Hill repeats, easy jog, stop for some squats, lunges, pushups and box jumps in the cemetery (I know - crazy place to work out, but they have some great benches and stuff for it). Further 1.5K cool down home. Felt awesome!


channeling your inner Ed....
by richie-rich
Sat Aug 02, 2014 10:25 am
Forum: General Running Discussion
Topic: Steamy Saturday . . .
Replies: 15
Views: 597

Re: Steamy Saturday . . .

7k with a couple of 4 min/km thrown in the middle to keep things interesting. humid. glad i'm done.
by richie-rich
Sun Jul 13, 2014 10:46 am
Forum: General Running Discussion
Topic: Soggy Sunday
Replies: 12
Views: 753

Soggy Sunday

14k with the middle 5k in the pouring rain. thanks weather network!! at least no need for a shower now :think: :sick:

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