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by CAW
Sun Jul 26, 2015 1:28 pm
Forum: General Running Discussion
Topic: Happy 10th Anniversary, RM!!
Replies: 18
Views: 3775

Happy 10th Anniversary, RM!!

I'm taking a super quick break from hanging the last of the wall art and unpacking the last boxes to stop by and say Happy Birthday to the online community that gave me so many friends. Hard to believe it has been 10 years! Where has the time gone? Btw, IG, the Ottawa shot glass arrived yesterday (m...
by CAW
Sat Nov 01, 2014 11:04 am
Forum: Nutrition and Weight Management
Topic: David's Tea
Replies: 587
Views: 106110

Re: David's Tea

Sonia is an awesome friend and got one to send to me! Maniacs Rock!
by CAW
Mon Sep 15, 2014 7:54 am
Forum: Training
Topic: Getting back into running...
Replies: 9
Views: 4365

Re: Getting back into running...

I'm on course in Gagetown for the next few weeks. There is a running room in Fredericton. I'm going to check them out tomorrow. You may absolutely right! Freddy RunningRoom is good, they are the ones that fitted me for my first pair 9 years ago. (Gosh, it's been that long!?!?) Good luck on course. ...
by CAW
Sun Sep 14, 2014 8:12 pm
Forum: Training
Topic: Getting back into running...
Replies: 9
Views: 4365

Re: Getting back into running...

Welcome! There are a few military types here. I'm a 9erD so I know all too well the toll Op Tempo can have on consistent running. It is my hubby's biggest complaints. What you describe is similar to what happens to me when I run in the wrong shoes. I highly recommend going to a running store to get ...
by CAW
Wed Jun 18, 2014 8:40 pm
Forum: General Running Discussion
Topic: 2014 Army Run -- September 21, 2014
Replies: 19
Views: 2469

Re: 2014 Army Run -- September 21, 2014

I better get back at the training, or this is gonna sneak up on me.
by CAW
Thu Mar 13, 2014 8:46 am
Forum: General Running Discussion
Topic: 2014 Army Run -- September 21, 2014
Replies: 19
Views: 2469

Re: 2014 Army Run -- September 21, 2014

I've decided that since I'm not moving to Toronto this summer I'm going to fly back to Ottawa for this.

Y'all can get yer CAW fix!

I will be meeting up and running with a friend who is posted to Gagetown.
by CAW
Fri Mar 07, 2014 7:28 pm
Forum: Nutrition and Weight Management
Topic: David's Tea
Replies: 587
Views: 106110

Re: David's Tea

This will make you laugh, I still have Goji Pop from the Advent calendar the year prior. :lol: Everyone slammed it and I never had the guts to fire up a pot, figuring I'd probably not like it either. I have too much tea variety and I keep sticking with my old favourites. I still have a Goji Pop fro...
by CAW
Mon Feb 24, 2014 5:05 pm
Forum: Nutrition and Weight Management
Topic: magnesium?
Replies: 61
Views: 20897

Re: magnesium?

You guys have convinced me to try it so just bought 500mg pills. Just magnesium? They say you should take it with calcium because the two help each other work more effectively, but if you take too much of one without the other then it can backfire. I only take magnesium. I'm not dead yet. I never k...
by CAW
Sun Feb 23, 2014 11:02 pm
Forum: Nutrition and Weight Management
Topic: magnesium?
Replies: 61
Views: 20897

Re: magnesium?

I've been taking 500mg Magnesium since last spring. I did not know any of the muscle benefits of magnesium, I started taking the supplement for digestion with the sleep aid being a welcome side-effect. Doubt if any of this is related but here's what I've noticed: I'm running faster than I ever have ...
by CAW
Sun Feb 02, 2014 12:19 pm
Forum: Nutrition and Weight Management
Topic: David's Tea
Replies: 587
Views: 106110

Re: David's Tea

I went to Davids Tea yesterday :shifty: and got the Sweetheart Collection and samples of Earl Grey, Countess of Seville, Earl's Garden, Fantasy Island, Vanilla Orchid, Chocolate Rocket. I've tried Earl Grey, Earls' Garden, and Vanilla Orchid. Of course all 3 I liked. :lol: I never thought I would h...
by CAW
Tue Jan 28, 2014 3:55 pm
Forum: General Running Discussion
Topic: Music While Running
Replies: 53
Views: 3782

Re: Music While Running

The most recent albums I've listened to while running: Pet Shop Boys - Ultimate Pet Shop Boys One Republic - Native Hedley - Wild Life Rammstein - Made in Germany: Remixes Tiesto - Club Life vol 2 Tiesto - Club Life vol 3 Jesus Jones - Doubt Linkin Park - Minutes to Midnight The Lonely Island - Turt...
by CAW
Tue Jan 28, 2014 3:40 pm
Forum: General Running Discussion
Topic: Music While Running
Replies: 53
Views: 3782

Re: Music While Running

I just load my Shuffle up with a mix of high energy rock tunes - some of what you mentioned above (Van Halen, Tesla, Metallica), and lots of other rock/metal bands: AC/DC, Aerosmith, Airbourne, Alice Cooper, Alice In Chains, Anthrax, Badlands, Bif Naked, Big Sugar, Big Wreck, Billy Talent, Black Ke...
by CAW
Sun Jan 26, 2014 12:40 pm
Forum: General Running Discussion
Topic: Gosh, I miss running...
Replies: 25
Views: 2284

Re: Gosh, I miss running...

Spring will be so nice because I have run this winter Imagine had I not run outside how ordinary that first warm spring day would seem Sent from my SM-N900W8 using Tapatalk Hi Midge!!! :-H hey Notice who sits top of the league? Sent from my SM-N900W8 using Tapatalk I'm loving it!! Now if only Chels...
by CAW
Sat Jan 25, 2014 10:21 pm
Forum: General Running Discussion
Topic: Gosh, I miss running...
Replies: 25
Views: 2284

Re: Gosh, I miss running...

Midge wrote:Spring will be so nice because I have run this winter
Imagine had I not run outside how ordinary that first warm spring day would seem

Sent from my SM-N900W8 using Tapatalk

Hi Midge!!! :-H
by CAW
Mon Jan 20, 2014 8:24 am
Forum: General Running Discussion
Topic: Monday thread
Replies: 21
Views: 1009

Monday thread

Where is it?

Oh well, rest day for me. Shopping for new running shoes and walking the dog today.
by CAW
Sun Jan 19, 2014 6:26 pm
Forum: Ultras and Trail Running
Topic: 2014: Plans, Hopes and Aspirations
Replies: 24
Views: 7411

Re: 2014: Plans, Hopes and Aspirations

I signed up for the Manitoba Marathon in June. This will be my first and is WAAAYYY outside my comfort zone!

ETA: just realized this is the Ultras section :shifty: backing away slowly in hopes to not get noticed...
by CAW
Sun Jan 19, 2014 3:58 pm
Forum: General Running Discussion
Topic: Teacher missing after run
Replies: 116
Views: 9395

Re: Teacher missing after run

I remember that Edmonton missing young man, and also the missing soldier... :( But the missing soldier, Jason Anderson, (my former neighbour) fortunately was found and returned home...so at least there was a happy ending there. I hate to say it, but I'm not holding out much hope for the teacher's c...
by CAW
Sat Jan 18, 2014 4:42 pm
Forum: Run/Race Reports
Topic: La's really Dopey Weekend
Replies: 32
Views: 2740

Re: La's really Dopey Weekend

You are my hero!
by CAW
Thu Jan 16, 2014 8:44 am
Forum: General Running Discussion
Topic: Teacher missing after run
Replies: 116
Views: 9395

Re: Teacher missing after run

I remember that Edmonton missing young man, and also the missing soldier... :( But the missing soldier, Jason Anderson, (my former neighbour) fortunately was found and returned home...so at least there was a happy ending there.. What time of year was that? I'm not familiar with that situation. It c...
by CAW
Wed Jan 15, 2014 10:53 pm
Forum: General Running Discussion
Topic: Teacher missing after run
Replies: 116
Views: 9395

Re: Teacher missing after run

I remember that Edmonton missing young man, and also the missing soldier... :( But the missing soldier, Jason Anderson, (my former neighbour) fortunately was found and returned home...so at least there was a happy ending there. I hate to say it, but I'm not holding out much hope for the teacher's c...
by CAW
Sun Jan 12, 2014 11:41 pm
Forum: General Running Discussion
Topic: Quick hello
Replies: 17
Views: 1187

Re: Quick hello

Welcome from Shilo! Thanks for delurking!
by CAW
Sat Jan 11, 2014 8:49 pm
Forum: Nutrition and Weight Management
Topic: David's Tea
Replies: 587
Views: 106110

Re: David's Tea

Sipping on Cookie Dough tonight. I forgot how much I like this one. Probably in my top 5. Great desert tea!
by CAW
Sat Jan 11, 2014 6:44 pm
Forum: General Running Discussion
Topic: Manitoba Marathon Q's & A's
Replies: 369
Views: 18401

Re: Manitoba Marathon Q's & A's

Great memories reading thru these old posts. Habs even posted for the first time on RM in this thread! I'm sure we'll be around for marathon weekend. We've run the relay the last couple of years with friends, but not sure what our plans are this year. Our team name has been Rock, Paper, Scissors, L...
by CAW
Sat Jan 11, 2014 6:38 pm
Forum: General Running Discussion
Topic: Sizzling Saturday
Replies: 16
Views: 811

Re: Sizzling Saturday

60 minutes at the indoor track today.

Then a 2.5 hour aerobic nap.
by CAW
Sat Jan 11, 2014 4:50 pm
Forum: General Running Discussion
Topic: Manitoba Marathon Q's & A's
Replies: 369
Views: 18401

Re: Manitoba Marathon Q's & A's

Habs4ever wrote:
barebuns1 wrote:I wouldn't mind running Winnipeg again. I last ran it in '11. I remember that it is a very flat and fast course! I would have to look up the date but I think it is around 16 June?

It's always Father's Day

Yep 15 June.

155 days away.

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