Search found 960 matches

by SuperboB
Wed Sep 02, 2009 11:28 pm
Forum: Run/Race Reports
Topic: IMC RR
Replies: 41
Views: 1837

Hmm. You could use some improvement. Maybe you should train with cigars to get used to the smoke smell. Or I could drive an old diesel truck in front of you while you bike. Think of it as mental training with a drafting aspect. :twisted: No really, that's a wonderful effort you gave out there and I ...
by SuperboB
Wed Sep 02, 2009 3:56 pm
Forum: General Running Discussion
Topic: Fall Classic (Vancouver), November 15, 2009
Replies: 8
Views: 197

Jwolf wrote:
SuperBob wrote:Maybe if it drops below zero again, I'll volunteer at the water station again. Brrrr.. :lol:


Hey, I remember that was when I "met" you! :)

Are you doing the H2H for sure? Are you on our team?


As far as I know, I'm still on the team. There haven't been many emails lately.
by SuperboB
Wed Sep 02, 2009 3:20 pm
Forum: General Running Discussion
Topic: Fall Classic (Vancouver), November 15, 2009
Replies: 8
Views: 197

Oh, shoot-- I just remembered that this is a week after H2H this year, which I'm pretty sure we're still planning on doing. That MIGHT make things tricky, especially if that RM thing is another week-- not sure I can do so many weeks of races (logistically-- I don't plan on racing all out yet). Yah,...
by SuperboB
Tue Sep 01, 2009 5:09 pm
Forum: Run/Race Reports
Topic: Banane's IMC race report :) Pictures added!!
Replies: 57
Views: 2204

WOW, what an experience!!! Congratulations and thanks for sharing!
by SuperboB
Sun Aug 30, 2009 2:25 pm
Forum: The Dark Side
Topic: Got my license to race!
Replies: 2
Views: 158

'Cross saddle recommendation: http://www.sheldonbrown.com/real-man.html
by SuperboB
Sun Aug 30, 2009 12:13 am
Forum: General Running Discussion
Topic: where to run in victoria
Replies: 12
Views: 351

lxiao wrote:Hey Bob,

Think I've been away from RM even longer than you...didn't know you were in Victoria. I'm heading out there tomorrow, for my last residency at school. If I need a running partner, I'll send you a PM.


Sounds good!
by SuperboB
Sat Aug 29, 2009 2:28 am
Forum: General Running Discussion
Topic: where to run in victoria
Replies: 12
Views: 351

Haha I was wondeirng who this Turd person was and why I he was a moderator already. Was thinking, "Was I away for THAT long??" Then I realized it's you, Mike. If you're staying over Saturday night and have time for food or coffee, fire me an email or pm.
by SuperboB
Sat Aug 29, 2009 2:21 am
Forum: General Running Discussion
Topic: where to run in victoria
Replies: 12
Views: 351

I typically run on the south tip of Victoria. A circle route: Near the Empress, take Fort St eastward, turn right on Foul Bay road, left on Crescent Rd which turns into Ross St, left onto St Charles, right on Dallas, follow coastline, turn right on Erie St and follow the hotels until you reach Belle...
by SuperboB
Mon Jul 13, 2009 5:54 pm
Forum: Nutrition and Weight Management
Topic: Easy Peasy Potato Salad
Replies: 1
Views: 258

YUM! I will try it soon.
by SuperboB
Sat Jul 11, 2009 10:09 pm
Forum: General Running Discussion
Topic: Royal Victoria Marathon - early deadline July 15
Replies: 17
Views: 404

THANKS! I totally forgot! Will register now.
by SuperboB
Wed Jul 08, 2009 12:58 am
Forum: General Running Discussion
Topic: Victoria 2009
Replies: 6
Views: 366

I'll be running the half again. The course elevations are a bit deceiving in that there is a consistent slight incline or decline. Nothing too drastic though. Much of the route is along residential areas with great spectator support. Highly recommended!
by SuperboB
Thu Jul 02, 2009 10:56 am
Forum: The Dark Side
Topic: newbie questions
Replies: 35
Views: 1357

Perhaps one of the brake pads is making consistent, light contact which could cause the sound. When you brake, it goes away because it then makes firm contact. If this is the case, the brake pad needs a minor adjustment. I thought disc brakes didn't have pads...? They do have pads but not visible l...
by SuperboB
Thu Jul 02, 2009 9:50 am
Forum: The Dark Side
Topic: newbie questions
Replies: 35
Views: 1357

Perhaps one of the brake pads is making consistent, light contact which could cause the sound. When you brake, it goes away because it then makes firm contact. If this is the case, the brake pad needs a minor adjustment.
by SuperboB
Sat May 30, 2009 3:41 pm
Forum: Run/Race Reports
Topic: I'm Back! NCM 5K Race Report
Replies: 33
Views: 939

Great race report! So happy that you had a happy finish! :D :D :D
by SuperboB
Mon May 25, 2009 9:26 am
Forum: Run/Race Reports
Topic: Major beating at NCM Half
Replies: 34
Views: 1390

Awesome PB!
by SuperboB
Tue May 19, 2009 1:24 am
Forum: General Running Discussion
Topic: THE BEER MILE CHALLENGE!! YOU ARE ALL INVITED!
Replies: 26
Views: 1038

VERY interested in this. It's been on my list of runner must-do's for some time now. Hopefully I'll be in Vancouver when this happens! Unfortunately I'm not in town on Canada Day.

Helen has specifically stated that she's a spectator and not a participant. Pity.
by SuperboB
Sat May 02, 2009 12:23 am
Forum: Gearing Up
Topic: Lulu Swimsuit- comments??
Replies: 53
Views: 2829

SuperBob wrote:This thread is useless without pictures. 8)



NO! I TAKE THAT BACK! OW MY EYES!!!
by SuperboB
Wed Apr 29, 2009 10:55 pm
Forum: Gearing Up
Topic: Lulu Swimsuit- comments??
Replies: 53
Views: 2829

This thread is useless without pictures. 8)
by SuperboB
Mon Apr 27, 2009 1:54 pm
Forum: Run/Race Reports
Topic: Kiebler's TC 10K
Replies: 4
Views: 319

Very respectable finish given such a large race full of inexperienced runners! Regarding the eager start, start further back and allow the annual racers to dart out first. You'll be passing people throughout the entire race but there is a chance you'll go out too slow like I did. Keep up the good wo...
by SuperboB
Sun Apr 26, 2009 11:21 pm
Forum: Run/Race Reports
Topic: First real race without all my weight
Replies: 17
Views: 713

Awesome PB! Methinks we ain't seen nothing yet from you! Keep up the good work!
by SuperboB
Sun Apr 26, 2009 3:33 pm
Forum: Run/Race Reports
Topic: Times Colonist 10k - SuperBob is back!
Replies: 14
Views: 488

Times Colonist 10k - SuperBob is back!

I've been out of the run scene for a while but this was my first race since moving back to Victoria. Of course the TC10k was the ideal choice because of the short distance. Doing my pre-race prep, I realize that all of my shortsleeve RM shirt was still in storage in Vancouver with the rest of my sum...
by SuperboB
Sun Apr 26, 2009 3:19 pm
Forum: Run/Race Reports
Topic: TC 10km Race in the Sun
Replies: 9
Views: 428

Great result given the funky hip status!
by SuperboB
Thu Apr 23, 2009 11:11 pm
Forum: Run/Race Reports
Topic: BOP ChrisL returns to Boston
Replies: 27
Views: 1054

Congrats, Chris! Great race!
by SuperboB
Thu Mar 05, 2009 1:05 pm
Forum: General Running Discussion
Topic: Thursday already?
Replies: 72
Views: 1712

I took a two month break from running and forums. Went to Hong Kong during Chinese New Years. Now that spring is coming soon, I'm starting my running up again.

Helen and I have settled down in Victoria. We're considering a second scooter..! :)
by SuperboB
Thu Mar 05, 2009 10:30 am
Forum: General Running Discussion
Topic: Thursday already?
Replies: 72
Views: 1712

HELLO EVERYBODY! :D

Yes, I missed you all.

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