Search found 1337 matches

by Pat29
Mon Jul 07, 2014 10:19 pm
Forum: General Running Discussion
Topic: A Downtown Ottawa Canada Day Run
Replies: 9
Views: 2031

Re: A Downtown Ottawa Canada Day Run

And free shoes for the win!!


Now I need to figure out what Mizunos I want to get with the free certificate.

Next year we will have to go for the team prize!
by Pat29
Mon Jul 07, 2014 10:16 pm
Forum: General Running Discussion
Topic: Muggy Monday
Replies: 6
Views: 471

Re: Muggy Monday

Nothing for me today. Taking a rest day. Back at it with intervals tomorrow.
by Pat29
Tue Jul 01, 2014 2:48 pm
Forum: General Running Discussion
Topic: Canada Tuesday
Replies: 18
Views: 1338

Re: Canada Tuesday

Canada Day 10 km race for me this morning.
by Pat29
Mon Jun 30, 2014 10:21 am
Forum: General Running Discussion
Topic: Muggy Monday
Replies: 14
Views: 724

Re: Muggy Monday

No run for me today, resting for tomorrow's Canada Day 10 km race.
by Pat29
Sun Jun 22, 2014 9:43 pm
Forum: General Running Discussion
Topic: Sunny Sunday
Replies: 13
Views: 813

Re: Sunny Sunday

An easy 15 km with my youngest in the Chariot for me today.
by Pat29
Sat Jun 14, 2014 10:17 pm
Forum: General Running Discussion
Topic: Soggy Saturday
Replies: 7
Views: 584

Re: Soggy Saturday

Tempo run for me tonight, just under 9 km.
by Pat29
Tue Jun 10, 2014 10:32 pm
Forum: General Running Discussion
Topic: 161/204 Tuesday
Replies: 13
Views: 1090

Re: 161/204 Tuesday

An easy 8 km run for me tonight.
by Pat29
Mon Jun 09, 2014 10:13 am
Forum: General Running Discussion
Topic: A Downtown Ottawa Canada Day Run
Replies: 9
Views: 2031

Re: A Downtown Ottawa Canada Day Run

I am definitely doing this one.
by Pat29
Thu Jun 05, 2014 7:36 pm
Forum: General Running Discussion
Topic: It's Thursday, Isn't It?
Replies: 11
Views: 716

Re: It's Thursday, Isn't It?

An easy run home from work for me tonight, just under 9 km this time.
by Pat29
Wed Jun 04, 2014 7:56 pm
Forum: General Running Discussion
Topic: Happy National Running Day - Wednesday
Replies: 19
Views: 678

Re: Happy National Running Day - Wednesday

An easy 10 km run home from work for me tonight.
by Pat29
Tue Jun 03, 2014 6:57 pm
Forum: General Running Discussion
Topic: Tardy Tuesday
Replies: 15
Views: 689

Re: Tardy Tuesday

An easy 10 km run home from work for me tonight.
by Pat29
Sun Jun 01, 2014 10:46 am
Forum: General Running Discussion
Topic: Ultra SUNDAY
Replies: 26
Views: 2197

Re: Ultra SUNDAY

15 km done with my youngest in the Chariot this morning.
by Pat29
Fri May 30, 2014 1:04 pm
Forum: General Running Discussion
Topic: FRIDAY FWIW
Replies: 10
Views: 419

Re: FRIDAY FWIW

Going for my first run since Sunday's marathon after work. Planning a very easy 8-10 km.
by Pat29
Wed May 28, 2014 9:25 am
Forum: General Running Discussion
Topic: Ottawa Race Weekend 2014: Pacer Accountability
Replies: 28
Views: 3533

Re: Ottawa Race Weekend 2014: Pacer Accountability

Great job organizing once again Mark.
by Pat29
Tue May 27, 2014 11:36 am
Forum: Run/Race Reports
Topic: Ottawa Marathon 2014
Replies: 8
Views: 1264

Ottawa Marathon 2014

Sunday was marathon number 10 for me and my sixth consecutive Ottawa Marathon. Going in the plan was to beat my time from last year, 3:12:25 and aim for my elusive qualifying time for the Boston Marathon. With the preparation I had I certainly felt ready to do that. In terms of my preparation, I wou...
by Pat29
Mon May 26, 2014 3:49 pm
Forum: General Running Discussion
Topic: Limping around on Monday
Replies: 10
Views: 1107

Re: Limping around on Monday

My calves are stiff after yesterday's marathon but overall I don't feel too bad. I will likely be ready to go for an easy run at the end of the week.
by Pat29
Mon May 26, 2014 11:20 am
Forum: General Running Discussion
Topic: Montreal Marathon
Replies: 5
Views: 1640

Montreal Marathon

Has anyone run the marathon since it became part of the Rock n Roll series? I registered early because I have relatives running other races that weekend. I was not necessarily planning to run a pb there, Hamilton and Toronto Waterfront would have been my first choices for fast courses. Since I came ...
by Pat29
Fri May 23, 2014 10:08 am
Forum: General Running Discussion
Topic: Fast Friday
Replies: 9
Views: 622

Re: Fast Friday

Nothing for me today. Off to get my race kit for the Ottawa Marathon after work.
by Pat29
Wed May 21, 2014 10:47 am
Forum: General Running Discussion
Topic: Wow, it's Wednesday
Replies: 17
Views: 712

Re: Wow, it's Wednesday

Another rest day for me today. I don't have much on the go this week since the Ottawa Marathon is on Sunday.
by Pat29
Sun May 11, 2014 4:19 pm
Forum: General Running Discussion
Topic: Sunny Sunday . . .
Replies: 17
Views: 1138

Re: Sunny Sunday . . .

Last long run before the Ottawa Marathon for me this morning. Did 32 km with my 1.5 year old in the Chariot. Time to taper for race day in two weeks now.
by Pat29
Thu May 08, 2014 5:54 pm
Forum: General Running Discussion
Topic: Anniversary Thursday
Replies: 21
Views: 894

Re: Anniversary Thursday

Just over 10 km run home from work for me tonight.
by Pat29
Wed May 07, 2014 7:26 pm
Forum: General Running Discussion
Topic: Orange Wednesday
Replies: 24
Views: 758

Re: Orange Wednesday

An easy run home from work for me. Just under 9 km tonight.
by Pat29
Tue May 06, 2014 9:24 pm
Forum: General Running Discussion
Topic: Where's Tuesday?
Replies: 19
Views: 689

Re: Where's Tuesday?

Two runs for me today. An easy 7 km at lunch and a tempo run tonight with 4 x (5 minutes @ 5:00/km followed by 5 minutes @ 4:00/km).
by Pat29
Sat May 03, 2014 10:28 pm
Forum: General Running Discussion
Topic: Productive Saturday
Replies: 13
Views: 538

Re: Productive Saturday

10 km for me tonight with a 2 km warm up followed by 8 km @ marathon pace.
by Pat29
Thu May 01, 2014 7:59 pm
Forum: General Running Discussion
Topic: Fall 2014
Replies: 41
Views: 2817

Re: Fall 2014

Montreal Marathon the week after Army Run for me.

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