I ran! Ok, it was 30seconds at a time but I did 30s/2min for 20 mins on the TM today.
Then bodyflow class
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- Fri Mar 03, 2017 3:16 pm
- Forum: General Running Discussion
- Topic: What if Cats and Dogs Had Opposable Thumbs Friday
- Replies: 3
- Views: 755
Pump express, cxworx and flow today.