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by mcshame
Tue May 31, 2011 9:46 pm
Forum: General Running Discussion
Topic: Race Stats
Replies: 96
Views: 6258

Race Stats

Love it! Really like the 98 runners I passed after 30k :)
by mcshame
Mon May 30, 2011 5:23 am
Forum: Run/Race Reports
Topic: Marg's 2 in 2.
Replies: 55
Views: 2299

Re: Marg's 2 in 2.

Sounds solid to me. If I get one planed race done this year, I'm hoping it will be the Army run. See you then
by mcshame
Sun May 29, 2011 6:26 pm
Forum: Run/Race Reports
Topic: Rumble in the bronx! er Ottawa!
Replies: 23
Views: 1118

Re: Rumble in the bronx! er Ottawa!

Way to hold it all together...I remember we had a thread on "what would you do if"....I now know your answer. Reading your report, I nearly ran to the bathroom twice. I wouldn't have had your fortitude!

At least you didn't have a **** run :D! ...lol...lame, I know
by mcshame
Sun May 29, 2011 6:13 pm
Forum: Injuries and Recovery
Topic: Blisters...to pop or not to pop?
Replies: 22
Views: 3838

Re: Blisters...to pop or not to pop?

braveheart wrote:
mcshame wrote:Awe...no blood ;)

Pop-it baby...



Sorry no blood...

I have a recent history or MRSA so any skin thing freaks me a bit.

The poll is not just for my blister but was wondering what others do with theirs.


For me, sterile needle, I drain it...and that's all. Works well for me.
by mcshame
Sun May 29, 2011 6:11 pm
Forum: Run/Race Reports
Topic: OrleansRunner runs Ottawa NCM
Replies: 49
Views: 1318

Re: OrleansRunner runs Ottawa NCM

Congrats on toughing it out and getting the BQ.
by mcshame
Sun May 29, 2011 6:07 pm
Forum: Injuries and Recovery
Topic: Blisters...to pop or not to pop?
Replies: 22
Views: 3838

Re: Blisters...to pop or not to pop?

Awe...no blood ;)

Pop-it baby...
by mcshame
Sun May 29, 2011 6:03 pm
Forum: General Running Discussion
Topic: Calgary Marathon Results
Replies: 20
Views: 899

Re: Calgary Marathon Results

Hammie wrote:3:55:50 gun time :) With a MASSIVE positive split! I'll post a report later after a nap.


WOW! That is an amazing result. Congrats!
by mcshame
Sun May 29, 2011 12:24 pm
Forum: Run/Race Reports
Topic: Ottawa Marathon 2011
Replies: 30
Views: 1023

Re: Ottawa Marathon 2011

Well done
by mcshame
Tue May 10, 2011 5:09 pm
Forum: General Running Discussion
Topic: Marathon Training and Weight Watchers???
Replies: 9
Views: 1016

Re: Marathon Training and Weight Watchers???

Yes, I have done both together. Worked very well for me
by mcshame
Sun May 01, 2011 7:46 pm
Forum: Run/Race Reports
Topic: A good day for a trot around Vancouver
Replies: 37
Views: 1810

Re: A good day for a trot around Vancouver

:D Well done Erin, love the report. With a good summer of training, you'll get it.
by mcshame
Sun May 01, 2011 5:49 pm
Forum: General Running Discussion
Topic: Vancouver race photos- Play Spot the Maniac
Replies: 10
Views: 491

Re: Vancouver race photos- Play Spot the Maniac

my God Andy...dress for Vancouver! #-o
by mcshame
Sun May 01, 2011 3:36 pm
Forum: General Running Discussion
Topic: 2011 Vancouver Marathon - Hoopla
Replies: 652
Views: 25292

Re: 2011 Vancouver Marathon - Hoopla

I just searched my name and it shows me at @ 3:41,with splits that are way off- not sure what's going on with that. My watch had me at 3:20ish (i forgot to push stop when I crossed the line)- I'll check back later to see if it's corrected. Race report to follow- but the condensed version is "G...
by mcshame
Sun May 01, 2011 2:00 pm
Forum: General Running Discussion
Topic: 2011 Vancouver Marathon - Hoopla
Replies: 652
Views: 25292

Re: 2011 Vancouver Marathon - Hoopla

All the results are posted. 3:21 for Erin. Great result, but I'm sure he wanted more.
by mcshame
Sun May 01, 2011 1:18 pm
Forum: General Running Discussion
Topic: 2011 Vancouver Marathon - Hoopla
Replies: 652
Views: 25292

Re: 2011 Vancouver Marathon - Hoopla

way to go Jenn on your PB. Where's Erin?
by mcshame
Sun May 01, 2011 12:17 pm
Forum: General Running Discussion
Topic: 2011 Vancouver Marathon - Hoopla
Replies: 652
Views: 25292

Re: 2011 Vancouver Marathon - Hoopla

deerdree wrote:
mcshame wrote:on-line tracking is still showing that they haven't started....

i'm on the tracking now but i can't figure it out. eg, they currently have habs at 5km in 50 minutes, with a projected finish of 7 hours. :? something's not right.


now it's showing 10k results for the marathon, seems way behind
by mcshame
Sun May 01, 2011 11:28 am
Forum: General Running Discussion
Topic: 2011 Vancouver Marathon - Hoopla
Replies: 652
Views: 25292

Re: 2011 Vancouver Marathon - Hoopla

on-line tracking is still showing that they haven't started....
by mcshame
Fri Apr 22, 2011 7:38 am
Forum: Run/Race Reports
Topic: Goodtimes in Beantown!
Replies: 35
Views: 2752

Re: Goodtimes in Beantown!

I found you inspirational even BB when you smoked me on the course in PEC. Congrats on your accomplishments and for having run Boston.
by mcshame
Fri Apr 22, 2011 7:27 am
Forum: Run/Race Reports
Topic: I laughed, I cried, I ran Boston
Replies: 36
Views: 1515

Re: I laughed, I cried, I ran Boston

Thx Steve. Note to self, hotel must not be near train...
by mcshame
Wed Apr 20, 2011 6:19 am
Forum: Run/Race Reports
Topic: I laughed, I cried, I ran Boston
Replies: 36
Views: 1515

Re: I laughed, I cried, I ran Boston

What can I say...you ran Boston! Did you wear a Habs Jersey? lol
by mcshame
Wed Apr 20, 2011 6:16 am
Forum: Run/Race Reports
Topic: Beautiful Boston
Replies: 40
Views: 1636

Re: Beautiful Boston

:) I always knew you had it in you after seeing you pushed thru the Ottawa Marathon last year sick. You are one strong lady, and fast too!. Congrats on your amazing result.
by mcshame
Mon Apr 18, 2011 9:14 pm
Forum: General Running Discussion
Topic: 2011 Boston Marathon Live Tracking Thread
Replies: 138
Views: 4752

2011 Boston Marathon Live Tracking Thread

Fantastic! So happy for alex! :)
by mcshame
Tue Apr 12, 2011 5:03 pm
Forum: The Speed Zone
Topic: 2011 - 5k/10k/21k Speed Challenges
Replies: 344
Views: 83644

Re: 2011 - 5k/10k/21k Speed Challenges

well done Mas
by mcshame
Sat Apr 09, 2011 11:20 am
Forum: Training
Topic: Salt Loss
Replies: 11
Views: 1745

Re: Salt Loss

Thanks for bringing up this topic RA, I was also wondering about this. I had salt deposits on my face after my long run yesterday and I wasn't sure if it was because I was taking in too much salt or not enough. I was recently told by my GP to cut my salt intake to control my blood pressure, but now...
by mcshame
Thu Apr 07, 2011 8:17 pm
Forum: Training
Topic: HM close to Marathon
Replies: 25
Views: 2093

Re: HM close to Marathon

The half sounds like a perfect time prior to your A race. I would do it.
by mcshame
Thu Apr 07, 2011 5:40 am
Forum: Training
Topic: April - Bring it! (Training Goals)
Replies: 46
Views: 3377

Re: April - Bring it! (Training Goals)

No real quantified goals. Get the runs in and get to know the local running group and start doing some track running

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