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by Robbie-T
Wed May 29, 2013 7:16 am
Forum: General Running Discussion
Topic: Speed River Inferno Live Stream begins tonight at 7pm
Replies: 4
Views: 779

Re: Speed River Inferno Live Stream begins tonight at 7pm

Cool! I was out last night but would've enjoyed seeing this. Were there any great highlights? Is anyone planning to go to the TO festival of track on June 11-12? I went last year and it was really cool... I hope to go again. It was pretty good actually, the commentating was way better then I expect...
by Robbie-T
Tue May 28, 2013 5:52 pm
Forum: General Running Discussion
Topic: Speed River Inferno Live Stream begins tonight at 7pm
Replies: 4
Views: 779

Speed River Inferno Live Stream begins tonight at 7pm

Not sure if it has been mentioned yet but... Speed River Inferno Live Stream begins tonight at 7pm ET. Don't miss it! http://speedriverinferno.weebly.com/livestream.html" onclick="window.open(this.href);return false; The Speed River Inferno Presented By New Balance is a European style track meet hos...
by Robbie-T
Fri May 24, 2013 7:11 am
Forum: General Running Discussion
Topic: Fast Times Friday
Replies: 19
Views: 2465

Re: Fast Times Friday

Have fun at the races folks!! Good luck to all!
by Robbie-T
Thu May 09, 2013 10:40 am
Forum: General Running Discussion
Topic: Ed Whitlock update
Replies: 10
Views: 1194

Re: Ed Whitlock update

I saw Ed in Milton yesterday driving down Main street, surprised such a celeb in his old car.
I want to be like him when I grow up.
by Robbie-T
Wed Apr 24, 2013 7:13 am
Forum: Training
Topic: Recomend me a marathon training plan
Replies: 11
Views: 4202

Re: Recomend me a marathon training plan

Tuesday Tempo 5-10k Thursday Speed 1k x 3-6 , 2k intervals x 2-3, Fartlek (2min on - 2min off) x 6-8 or tempo again if you aren't into too much speed work (marathon not so much about speed) Weekend Long run - 15, 18, 21, 25, 20, 28, 30, 25, 32, 32, 28, 32, (taper) 22, 18, race (something like this p...
by Robbie-T
Mon Apr 22, 2013 9:59 am
Forum: Run/Race Reports
Topic: Uxbridge Run for the Diamond 5K
Replies: 6
Views: 1510

Re: Uxbridge Run for the Diamond 5K

Congrats, sounds like a fun race course
by Robbie-T
Mon Apr 15, 2013 8:45 pm
Forum: Run/Race Reports
Topic: Boston Tragedy
Replies: 40
Views: 2827

Re: Boston Tragedy

So sorry you had to go through this Ken, such a horrific tragedy.

Happy to hear you will be back to take back the marathon!
by Robbie-T
Mon Apr 15, 2013 12:52 pm
Forum: Run/Race Reports
Topic: Robbie-T @ Marden Half Marathon
Replies: 13
Views: 2386

Re: Robbie-T @ Marden Half Marathon

Small PBs are the best kind: all the thrill of a new accomplishment without the subsequent letdown of wondering if it was the last one. When you're ready for the latter, find a flat race in the fall and I'll call dibs on 1:21. Is all this running building to a spring marathon? Thanks, No marathons ...
by Robbie-T
Mon Apr 15, 2013 12:37 pm
Forum: General Running Discussion
Topic: Boston Marathon 2013
Replies: 387
Views: 25022

Re: Boston Marathon 2013

EdFizz done in 3:15

Congrats to all.
by Robbie-T
Sun Apr 14, 2013 7:01 pm
Forum: Run/Race Reports
Topic: Robbie-T @ Marden Half Marathon
Replies: 13
Views: 2386

Robbie-T @ Marden Half Marathon

$15 bucks for a half, why not eh!! It has been since 2007 since I ran a half marathon, and I've been wanting to do one again for a while now. The lead up to this race wasn't ideal at all. I've been delivering mail all week through some pretty terrible weather (rain and snow) and my legs were getting...
by Robbie-T
Sun Apr 14, 2013 6:01 pm
Forum: Run/Race Reports
Topic: Double Bellybuster - Getting Wet at the Marden Half Marathon
Replies: 12
Views: 3395

Re: Double Bellybuster - Getting Wet at the Marden Half Mara

Great run, picking it up i those final couple km shows a lot of heart and strength, that last sand/mud trail to the finish line was a bit annoying.

Anyway it was a good day for a hard run, good seeing you.
by Robbie-T
Mon Apr 08, 2013 3:27 pm
Forum: General Running Discussion
Topic: Nov 28-30 - $15 to Register for 1/2 marathon 5 and 10 km
Replies: 21
Views: 2084

Re: Nov 28-30 - $15 to Register for 1/2 marathon 5 and 10 km

Locals/Robbie/Doonst - can we get a course review. I see the out and back, is this on a flat road or a hilly one? Thanks! I drove it in the "return" direction on the way to work today...I would describe it as mixed - several rolling areas, several flat spots, probably about 4 steep (not r...
by Robbie-T
Fri Apr 05, 2013 6:41 pm
Forum: General Running Discussion
Topic: Nov 28-30 - $15 to Register for 1/2 marathon 5 and 10 km
Replies: 21
Views: 2084

Re: Nov 28-30 - $15 to Register for 1/2 marathon 5 and 10 km

I'm in for a quick Half, I haven't gone that distance since 2007, hopefully I can still do it.
by Robbie-T
Thu Mar 28, 2013 9:52 am
Forum: Run/Race Reports
Topic: Fun ATB
Replies: 10
Views: 1048

Re: Fun ATB

Fun video Ron, nice work. I love seeing your happy perspective on all these races.
by Robbie-T
Wed Mar 27, 2013 6:32 pm
Forum: Run/Race Reports
Topic: Jes at ATB
Replies: 28
Views: 1453

Re: Jes at ATB

Great race and nice pacing, I did see that butterfly come through the finish those wings had to be about 8 feet tall.

Sounds like you are ready for a great marathon.
by Robbie-T
Wed Mar 27, 2013 6:23 pm
Forum: Run/Race Reports
Topic: FROSTBITE RIVER RUN 5KM
Replies: 7
Views: 1058

Re: FROSTBITE RIVER RUN 5KM

Sounds like fun times, thanks for the report.
by Robbie-T
Mon Mar 25, 2013 10:23 pm
Forum: Run/Race Reports
Topic: Robbie-T @ ATB 1013
Replies: 27
Views: 4287

Re: Robbie-T @ ATB 1013

Lol you win the shallonge! I guess we were neck and neck for a bit. My 10k - 39:20 15k - 59:31 20k - 1:20:11 30k - 2:02:32 I think I'm up for racing together or a shallonge for next year... I definitely want to go sub 2. Great racing. Thanks, nice result for you too. I'm an old guy maybe you can sp...
by Robbie-T
Mon Mar 25, 2013 6:27 pm
Forum: Run/Race Reports
Topic: Robbie-T @ ATB 1013
Replies: 27
Views: 4287

Re: Robbie-T @ ATB 1013

btw...Randy Zabukovec from Kingston.....you generally run neck and neck with him (if I remember he's usually a few seconds ahead) ended up running seconds slower than you. Knowing Randy he's as ticked as you are about not going sub 2! You're a speed demon...so seconds count! You're still my friend ...
by Robbie-T
Mon Mar 25, 2013 2:16 pm
Forum: Run/Race Reports
Topic: Robbie-T @ ATB 1013
Replies: 27
Views: 4287

Re: Robbie-T @ ATB 1013

trixie wrote:
Did you end up passing pink sock girl?

Another opportunity next year, perhaps.


She had a good lead on me after the hill, I caught her and passed her the last time at 2k and yelled at her to finish hard. She passed me at about 1k and beat me by about 10seconds, she's was over 2:00 too.
by Robbie-T
Mon Mar 25, 2013 1:54 pm
Forum: Run/Race Reports
Topic: The tortoise vs ATB and the TRAIN!!
Replies: 18
Views: 862

Re: The tortoise vs ATB and the TRAIN!!

That is really awesome Ken, huge monster PB. Have a great time in Boston, I'm sure you'll have a great race there too.

I'm happy to see you race was .2k long too. ;-)
by Robbie-T
Mon Mar 25, 2013 1:49 pm
Forum: Run/Race Reports
Topic: Robbie-T @ ATB 1013
Replies: 27
Views: 4287

Robbie-T @ ATB 1013

Them seconds Hurt!! Oh man back for another year, ATB #7 my goal sub 2:00 Training went well, I changed it up a bit this time around, I ran everyday since Jan 1, ran more mileage, avg about 13k per day. So went into the race feeling strong and healthy all good signs. The weather was about as good as...
by Robbie-T
Sat Mar 23, 2013 5:32 pm
Forum: General Running Discussion
Topic: ItsMyRun down?
Replies: 14
Views: 1117

Re: ItsMyRun down?

daddy_runner wrote:
Robbie-T wrote:Sorry folks, someone hacked me, I'm waiting for Joe to get me access again. Of course he is on route to Hamilton.


Eeeep! Hope all your data is still intact.



I got backups, no worries
by Robbie-T
Sat Mar 23, 2013 5:28 pm
Forum: General Running Discussion
Topic: ItsMyRun down?
Replies: 14
Views: 1117

Re: ItsMyRun down?

Sorry folks, someone hacked me, I'm waiting for Joe to get me access again. Of course he is on route to Hamilton.
by Robbie-T
Thu Mar 21, 2013 1:21 pm
Forum: General Running Discussion
Topic: 2013 Around The Bay
Replies: 136
Views: 9352

Re: 2013 Around The Bay

Here is another ATB elevation profile, not bad, however at the 30k point in Copps it messes up.
In my opinion 23-24k is the killer.

Image

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