thanks for your efforts, holly.

doing whatever you can stick to sounds like a cop out to me. am i the only one who eats certain vegetables because they're good for me? i'd enjoy 150 calories of ice cream much, much more than a plate of vegetables, but i know that eating veggies is good for my health. sure, i can say, "well, ...

Maybe if the author had made the argument that running is not the best, instead of saying it's the worst, it would have been more acceptable?

doing whatever you can stick to sounds like a cop out to me. am i the only one who eats certain vegetables because they're good for me? i'd enjoy 150 calories of ice cream much, much more than a plate of vegetables, but i know that eating veggies is good for my health. sure, i can say, "well, ...

doing whatever you can stick to sounds like a cop out to me. am i the only one who eats certain vegetables because they're good for me? i'd enjoy 150 calories of ice cream much, much more than a plate of vegetables, but i know that eating veggies is good for my health. sure, i can say, "well, i...

If you have not bought one yet ... GPS Central is having an earlybird Black Friday sale on right now for $199.99 :shock: :shock: :shock: http://www.gpscentral.ca/products/garmin/vivoactiveHR.html Damn. Bought it on sale through Amazon last week.$269.99. It hasn't arrived yet, so maybe I can return ...

My advice on supplements is go to a body building store. my advice would be to ask your doctor. and if your doctor doesn't know, ask him/her to do some research and get back to you (that's why they went to school for all those years...). research studies are great on a population level to say that ...

Yup that was me. 10 houses got hit and mine was the first and the worst. My entire suite is gutted and I have to move (well technically I could go back but it will be months before it's fixed). I can't stay at my mom's because they can't have dogs in the building. Currently sleeping on a friend's c...

oh no!

Habs4ever wrote:

chunkymonkeymelonhed wrote:11K here too!!
Beautiful morning.....

Hi! Nice to see you posting again.

+1. i'm on pins and needles waiting to hear the 2017 boston cut-off!

there is a relatively strong evidence base to support creatine supplementation in combination with resistance training in older adults, to improve muscle strength and to offset age-related muscle loss (sarcopenia). i found at least one study that suggests that it's beneficial even in the absence of ...

i wish media articles like this would include links to the actual studies when they report them - for those who want to read the actual source. anyway, good news is that the article is open access! http://www.bmj.com/content/354/bmj.i3857" onclick="window.open(this.href);return false; there's a fair...

Spirit wrote:If Dee could see me now!

very jealous. i've had my eye on them for a long time!

which brand did you get? instant pot?

Spirit wrote:

Habs4ever wrote:4K walk at the lake. 2 piles of fresh bear poop!

awww! You should have brought dee

... but my understanding was the choice was made at 4 hours with 10K to go which could be 2 hours which is still only 6. I may have understood wrong though They rerouted people were at the 24K mark after 4 hours, so would have still had 18K to go. They cut off the loop which was from about 24-35K. ...

Probably already me mentioned above? From my understanding they made the decision to shorten the race around 11:00am but may not have actually announced it to take in effect till approx 11:30. Roughly 4.5 hours in to the race . Allowing for the wave starts etc, I was at the start line and the last ...

i can't imagine facing those conditions for my first marathon (or any marathon, really). well done!!

Have fun!!

Habs4ever wrote:I know it wasn't my fastest marathon, but I felt it really was the best.

BOOM!

Ken B wrote:Congratulations! That is a great achievement under tough conditions!!

+1. insane to see the video of the storm that La posted. i can't imagine persevering in that. well done!

Just saw this on FB: Important update regarding #IMTX: Due to the severe weather in the Houston area, we have activated our pre-determined safety plan. Athletes have been and are continuing to be stopped at timing mats and directed to the nearest safe shelters (including the library, parking garage...

thanks for writing a report! i'm so thrilled for you, and very happy your hard work was rewarded.

it seems like it would be an interesting cycle: excessive running can lead to low testosterone levels and low testosterone can make you so tired that you can work out efficiently. how do you find the right balance? or was he endocrinologically** unlucky? i mean, there are plenty of underweight mara...

how do you go from being so chronically low in testosterone that you're too fatigued to run to being able to put in hours of training each day? that's the missing link for me. I suspect that his endocrine system was way out of whack from the demands of the training and the low bodyweight needed to ...