so that's what you look like, I've ofeten wandered Alfie I looked just like that....ugly as a bear......had to run slowly throughout the 42.2 to prevent hitting the wall. In the end my chip time was 4 hours 18 minutes 29 seconds ......Misisaga is an easy course but I did it with only one 10 miler t...

Kilometre 41 in Misisaga http://cache03.zoomphoto.ca/i/16566/16566-110-15939556.jpg http://cache03.zoomphoto.ca/i/16566/16566-110-15939558.jpg http://cache03.zoomphoto.ca/i/16566/16566-110-15939562.jpg http://cache03.zoomphoto.ca/i/16566/16566-110-15943080.jpg http://cache03.zoomphoto.ca/i/16566/16...

Congrats ...... giving birth to a child and having a 25 minute PB don't happen that often on the same day !!!

http://cache03.zoomphoto.ca/i/16566/16566-110-15976676.jpg http://cache03.zoomphoto.ca/i/16566/16566-110-15882079.jpg My dishonest mistake. These are pics from the Mississauga Marathon 2012 in training for the Whitby International North Marathon that shall take place on May 27, 2012. http://cache03...

Congratulations on your age group win Mr. Tortoise !!!

Congrats for that 10 minute improvement. Very wise decision to park your car at the finish line ....

Take some daily drops of oil of oregano (awful taste but take it with orange or apple juice) and you'll keep colds and flus away. Just check its properties online. Other than that, you definitively had a great race !!

You had an amazing performance despite your modest amount of training. You'll definitively improve your time a couple of weeks from now in the Sportinglife 10 K !!

The high temperature can be a killer but you survived in spite of it. Nonetheless, I bet you were looking like the Queen of Boston while running the race …

Congratulations once more to all the maniacs who dared and conquered Boston, despite the crappy hot weather !!!!!!

I started running this 10 miler seven years ago. That is, the same year that I started participating at ATB. So this was my 7th year in a row doing this one. James a.k.a. BigGuy was there with the Burlington Runners. My time was fine: 1 hour 22 minutes and 29 seconds. Again, me name be AlfiefromPick...

http://images20.brightroom.com/webres2/0/97012/714/97012-714-026f.jpg?x=1332961688163 http://images20.brightroom.com/webres2/0/97012/1113/97012-1113-014f.jpg?x=1332976543791 http://images20.brightroom.com/webres2/0/97012/693/97012-693-013f.jpg?x=1332962171236 http://images20.brightroom.com/webres2/...

It was nice seeing you again Jacc/Ironboy. You have described in detail the pains and mishaps that many of us went through on Sunday. Sorry about your loss to Mark but there is always a new shallonge to look forward to !!!

So you were actually the lady who was dressed as Wilma Flinstone, who saw me almost dying at the at the uphills ...... Cheers !! http://pretareporter.files.wordpress.com/2011/06/wilma-flinstone-and-betty-rubble.jpg or maybe http://farm5.staticflickr.com/4070/4271226214_6a1507d900_z.jpg

You didn't get a PB but at least you had fun on Sunday !!

Congratulations on accomplishing your goal # 2 and a PB as well. I was actually able to see you crossing the finish line from section 122, as I had just arrived back to the seats within the past 2 or 3 minutes. It was great finally talking to you. I think I have seen you before but it was till I saw...

Impressive result in accordance with your aggressive race plan

Great racing pace. Next time be a bit less conservative....

Congratulations. You're amazing !

Congratulations Lisa. When you passed me, I was just losing steam and obviously at that point I could no longer keep up with you.

My time chip was 2 hours 53 minutes and 2 seconds. And yes it was a pleasure meeting several maniacs at section 122 of the Copps Coliseum ...

Bibs now in order Roll Call 30 Km: tortoise - welcoming my running friends from Ohio as well as trying for a PB!!!!!! Bib #222 Mark 2.0 - going for <IB Bib #512 scrumhalfgirl - Bib #700 (how can you not have a great race with a number like that?) Double Bellybuster - Bib # 730 PB is 2:30:09 so I mu...

The warmest ATB that I remember happened the first time that I ran the 30 K in 2006. The temperature was + 17 C. I was wearing shorts and a short sleeve running shirt.

my Around the Bay training Monday March 12: 32 kilometres (completed) Tuesday March 13: 5 kilometres (completed) Wednesday March 14: 8 kilometres (completed) Thursday March 15: 16 kilometres (completed) Friday March 16 : 5 kilometres (completed) Saturday March 17: 21.1 kilometres (completed) Sunday...