Deanna,

I am so sorry for your loss. You and your family are in my thoughts and prayers.

Lisa

IronColl wrote:Show of hands...who hates me because of the workout? Just want to keep track.

Raises hand. I did the full set on Tuesday evening then my walk/run the next morning, my legs are very sore today.

seuss wrote:

r4l wrote:I will pay to see Jo-Jo and Ultramonk go bald.

Seuss seems to have done away with all the half marys

stupid margaritas.

just practising...

practising... great, thanks for the reminder, I'll get on that.

http://www.bmovanmarathon.ca/database/files/sb4989dbdb7a1d4.gif Marathon ultra monk -- #Bib 194 HCmD -- Bib #441 ErinMcD Jogger Barbie Terrific Whatsit r4l mcshame 1/2 Marathon carm (finishing and then moving to the cheering squad for everyone doing the full!) running goddess lisaannr 8K Run Kids M...

Good luck to all the racers today!!! Just having a little breaky before I head out for 14k.

ultraslacker wrote:hopefully the race isn't as badly organized as the registration process.

(I have decided not to bother)

I've done it twice and it's always been great!

I have two other friends who also got in. Happy for them and the Maniacs who are in but will be so disappointed if I can't make it. That two hours of wasted time this morning :evil: How did over 1200 others get through and I didn't??? :? :( you didn't get in. oh drat.. I hope you get a spot when th...

Count me IN! I am not missing it this time!! (and no interference with dance photos this year! yay!)

Wow, I guess I was lucky as I was able to register by about 7:15 without too much trouble. I'm looking forward to this one!

I was waiting very impatiently for this report. Sounds like you ran the race that you planned, smart girl. Congratulations!!! Very happy for you!!

run4life wrote:Next run will be in VICTORIA this weekend.

yay!!!!

7k on the TM this morning before work, these morning runs are so much better for me than waiting until evening. Evening will now be spent ferrying girls back and forth to dance lessons and then folding laundry.

IronColl wrote:Do you have recipes Lisa, or do you "wing it"?

Wing it? No, not me not nearly that good. I have this awesome recipe book which I picked up at Costco.

http://www.amazon.ca/Best-Canadian-Brea ... 0778802426

I am using my fitness pal and really like it. You can also access your account on the computer too. It has a database of over 450 000 foods and you can log your exercise. It is a free app http://www.myfitnesspal.com/iphone" onclick="window.open(this.href);return false; It looks pretty good. Michell...

I've been making DH's bread (I don't eat sandwiches so I eat very little brad) for the past 6 months or so. I use a breadmachine, I didn't think that 1.5 tsp was a lot of yeast? My jar of yeast lasts me at least a month or longer. I only make one loaf a week though. I mostly make it because the qual...

Awesome report!! Sounds like you all had a really great time! I am so sad I missed it. I hope to by a Bytch next year.

I've decided to start running every morning that I work from home, this is typically Monday, Wednesday, and Thursdays. Combined with my Saturday & Sunday runs this will be 5x/week. Obviously some of these will be quite short to start... Ran last night, just 5k, and then this morning, just 3k... ...

ultraslacker wrote:transfers have to be done between this wednesday and sunday... don't let me forget!

If anyone's looking for a 10k bib please let me know. Life is unfortunately much too busy...

Up early, well for a "vacation day" ;) . Got my 5k done on the TM, made lunches, got the kids off to school, and came home to enjoy my peace and quiet and do whatever I want. Of course that means laundry, cleaning the kitchen, etc. :roll: I really could get used to this no work thing ... g...

30km on *bike* with lisannr, in the rain. 8) gentle hills, right Lisa? :lol: uh...yeah.. gentle hills. tell that to my legs tomorrow. :P it was fun though! 30km great start to the biking season... what? what do you mean it's the end of biking season? well... it doesn't ever really end here on the w...

5k done on the TM this morning, I love these morning runs.

run4life wrote:After a major stumble last night I am having to take a rest day today.
Fingers crossed it's only one or two rest days. I'm in pain this morning. I'm not happy.

oh no! Crossing my fingers and sending you some (((orange vibes))) for a quick recovery.

Did my 14k LSD this morning on the TM. :roll: DH made plans for a breakfast meeting with a business partner for 7:30 so I had to either run in the morning on the TM or go later when it was HOT. Yeah... I choose the TM over the heat any day. Even on the TM in the basement in the early morning it was ...

run4life wrote:24K done

Excellent!!!!

Rest day from running. will do a strength/core session along with a yoga video for runners. need to make the yoga video a habit to get over this very tight hip. It was bugging me on the TM last night.