I just sent an entry into the Blue Springs 50 mile on October 26.

Thanks for your training advice.

send your entry in ASAP! i think they are almost sold out! some great advice given on training tips already! well...I just called one of the race directors and found out that it is closed. I'd have to enter in June to get a spot. So...it looks like the 9/11 race will be the longest I go in this yea...

sounds like you'll be at heartland!? perhaps the first meet and greet in kansas? Yes..thats my idea. I still have alot to think about and prepare for before I sign up. I think I can...just need to check a few more things. You can certainly go self supporting, but don't underestimate the encourageme...

1) What is your current fitness? When were the 50kms? I did a 50K trail last year, but I can run 50K on dirt roads now, takes less than 6 hours. 2) What did you do for your 50kms? On a trail, it took me 8:38, but that doesn't apply to a road race. 3) Is your question about nutrition or training or b...

Hi,

I ran one 50K on a trail. I can run 50K easily on roads. On long runs, I take Gu. In October is a 50 miler on a gravel road.

What do I need to do to train for 50 miles?