The last few LSD I have run had a significant portion of the run against the wind (just the way it worked out) My DW tells me I should be happy I'm getting more resistance training. :roll: I used to have a link to a pace calculator that gave credit for a head wind. Does anyone know of one like that?

Nicely done. Another solid performance.

See you in Hamilton for your Gold

In the fall my family and I moved to the metropolis of Woodstock so I have spent the fall and winter finding new places to run and hunting for new local races. I found this one That Dam Trail Run on Saturday June 13. A disclaimer: I have never run this and do not know anyone who has. I cannot commen...

What?????

If this is what it takes to be a ultra star like you count me out

Sounds like it was a great run with a little humble pie at the end (I think I have been there myself)

Thanks for the report. A great result for your first half and a great location.

I was in Miami that morning trying to get off a cruise ship and get out of town and wishing I was running in that gorgous weather.

I voted for the full..............it won't happen in the spring but there is some un-finished business I have to take care of.

Thanks for your responses. In the past I have always run spring marathon PBs off of a ATB PB so I was hoping to do the same this year. To answer some of your questions........ klewlis wrote do you have to race ATB or can you use it as a training run for the full? well I don't race much so I do have ...

So this is my dilemma. I am training for and planning to run ATB at the end of March and then I would like to run a late spring full toward the end of May (Ottawa perhaps). Due to work commitments my month of April is shot for any consistent training. I am going to follow my 30K training routine as ...

Nice run in fun conditions.... great way to end the year

Nice run Rob. Sounds like fun

Marathons and XC you do it all so very well.

Great report Sheldon. Sounds like you had one super year. Congratulations on your success.

Another nice run and another PB. Thanks for the report

Thanks folks

I guess I gota try the auto lap feature and find sportstracks.

While I do like the info the Garmin give me there are still times I just need to run technology free

As a moving/relocating/hey I got a new job present for me I purchased a Garmin 205 in the late summer and since then have been tracking my runs with it, setting up workouts, and generally trying to figure it out. So I was wondering how others use their Garmins. What functions do you use or not use a...

Amazing!! Congratulations on a well run race with a great effort to keep the pace through to the end.

I'm certain you have many more amazing runs left in you and look forward to tracking your progress in the future.

Wow what an amazing run and a great report. You amaze me Kinga. Faster faster faster.

Now what are you going to do in Hamilton?

Great run and a nice PB to. Your training paid off big time.

Thats part of the issue I think. Once I start to taper I tend to stretch more only because things are starting to tighten up. My calfs always seem to be getting tight as I run less. I have a good feeling all these things are related. Maybe more shorter runs during taper time would keep me looser? I ...

On the good advice from my running bro I bought a pair of Zensah compression shorts. I have only had them for a few runs but they do seem to hold everything in place and feel all right.

My DW won't let me out of the house with out a pair of regular shorts over top though

Amazing run Robbie-T.
Very impressive to see your continued progress.

Sounds like you left it all out there and you can't do any better than that. Your continued progress inspires and motivates me. Great run Dave

Nice run Kinga. Now take it easy a few weeks.

Great on you Kinga. Nice run. How many more this year???

If you read my Scotia Marathon race report you will see that I developed a sore back days before the race. This is not a new thing. The same thing happened for the last two ATB and my fall marathon last year. The first time I figured it a fluke. The 2nd time I wondered what was going on. The 3rd tim...

The History The Scotia Waterfront was only my second race of the year. I ran ATB in a respectable time and was hoping to build on that with some good training this summer. My training routine change when I changed jobs and ended up living at my parent’s home from June until the end of August. I ende...