Search found 1297 matches

by West Grey Runner
Mon Nov 11, 2013 7:28 am
Forum: Ultras and Trail Running
Topic: Vermont 100k
Replies: 4
Views: 4025

Re: Vermont 100k

Spirit you picked a good blog to describe the race!
by West Grey Runner
Sat Nov 09, 2013 8:42 pm
Forum: Ultras and Trail Running
Topic: ultra sleep study
Replies: 5
Views: 4531

Re: ultra sleep study

I just filled out the survey, its pretty extensive. I have worked 3 shifts on a 6 week rotation for the past 28 years so I am quite use to shifting my sleep patterns around. Its quite and advantage when it comes to the 24 , 48 hour as well as the 100 milers. Sleep is the last thing that I fell like ...
by West Grey Runner
Sat Nov 09, 2013 12:33 am
Forum: Ultras and Trail Running
Topic: Sulphur Springs 2014
Replies: 34
Views: 24082

Re: Sulphur Springs 2014

Thanks Robin ... There is no such thing as an easy 100 miler but there are some things about Sulphur that improve the odds of being successful. #1 Beautiful drop dead gorgeous scenery #2 Foot friendly ..... good for going long. There is only about 20 meters of "single track trail" in the w...
by West Grey Runner
Fri Nov 08, 2013 6:53 am
Forum: Ultras and Trail Running
Topic: Sulphur Springs 2014
Replies: 34
Views: 24082

Re: Sulphur Springs 2014

Sulphur Springs Trail Race 2014 opened for registration on Nov 1..... let's start the roll call

100 miler

OrleansRunner
West Grey Runner

50 miler

Robin
by West Grey Runner
Fri Oct 25, 2013 11:55 am
Forum: Ultras and Trail Running
Topic: Dunedin 50 Miler: Bad Idea #20131102
Replies: 9
Views: 6028

Re: Dunedin 50 Miler: Bad Idea #20131102

Birthday girl ...think of it as really nice gift!
by West Grey Runner
Fri Oct 25, 2013 9:37 am
Forum: Ultras and Trail Running
Topic: Dunedin 50 Miler: Bad Idea #20131102
Replies: 9
Views: 6028

Re: Dunedin 50 Miler: Bad Idea #20131102

:what: Pierre

Looking forward to it ... its going to be a late arrival for me as I am working until midnight Friday!

Thanks for hosting , see ya all out there!

Ron

by the way the link to your blog posted at the top of this thread no longer works
by West Grey Runner
Fri Oct 25, 2013 8:09 am
Forum: Ultras and Trail Running
Topic: Horror Hill - October 26/13
Replies: 10
Views: 5387

Re: Horror Hill - October 26/13

CB See you in Jan....wouldn't miss it. Will be thinking of you and Christa whilst slip sledding away in the mud with wet snow , rain , high winds and so on and so forth. :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :s...
by West Grey Runner
Wed Oct 23, 2013 11:24 am
Forum: Ultras and Trail Running
Topic: Horror Hill - October 26/13
Replies: 10
Views: 5387

Re: Horror Hill - October 26/13

Looks like the weather is going to be a cut / paste from last year! I crossing my fingers for a snow event :dance: :dance:
by West Grey Runner
Mon Oct 07, 2013 6:11 am
Forum: Run/Race Reports
Topic: Run For the Toad 50K
Replies: 5
Views: 1831

Re: Run For the Toad 50K

Way to be Pierre , that's a great result. I remember you telling me one time that finishing a 50K is a good day regardless of the time. After what you have been though its amazing that you still lace up for these things. So a huge congratulations on an extremely successful Toad. And keeping up with ...
by West Grey Runner
Mon Oct 07, 2013 5:42 am
Forum: Ultras and Trail Running
Topic: Horror Hill - October 26/13
Replies: 10
Views: 5387

Re: Horror Hill - October 26/13

Just registered for the 6 hour.

Lots of fun memories of slip sliding away in the muck last year.

Why am I thinking snow :dance:
by West Grey Runner
Tue Oct 01, 2013 4:44 am
Forum: Ultras and Trail Running
Topic: Dunedin 50 Miler: Bad Idea #20131102
Replies: 9
Views: 6028

Re: Dunedin 50 Miler: Bad Idea #20131102

I am in for at least 4 loops starting when ever I arrive....gotta love a FAT ASS.
by West Grey Runner
Fri Sep 27, 2013 6:44 pm
Forum: Ultras and Trail Running
Topic: Dunedin 50 Miler: Bad Idea #20131102
Replies: 9
Views: 6028

Re: Dunedin 50 Miler: Bad Idea #20131102

Bad Idea #20131102 .... how can I say no!
by West Grey Runner
Tue Sep 24, 2013 8:12 pm
Forum: Run/Race Reports
Topic: Run Woodstock 50miler
Replies: 15
Views: 4822

Re: Run Woodstock 50miler

Fantastic report ngcaper... Sorry I missed you. Things didn't turn out quite the way I planned so I bailed at 50 miles ( my report here http://westgreyrunner.blogspot.ca/2013/09/hallucination-100-dnf.html" onclick="window.open(this.href);return false; ). A really big congratulations on an amazing ye...
by West Grey Runner
Tue Sep 24, 2013 7:48 pm
Forum: Run/Race Reports
Topic: Spirit's Erie Story
Replies: 13
Views: 4292

Re: Spirit's Erie Story

Wishing you the best with your Surgery. Hope to see you out there sometime.
by West Grey Runner
Fri Sep 20, 2013 12:03 pm
Forum: Ultras and Trail Running
Topic: runhait
Replies: 5
Views: 5046

Re: runhait

Thanks for posting....thinking about it!
by West Grey Runner
Thu Aug 15, 2013 7:41 pm
Forum: Ultras and Trail Running
Topic: EndurRun
Replies: 98
Views: 137618

Re: EndurRun

So many races m so little time.

Great report DB...think I might try to fit it into next years running calendar.

See you in Detroit!
by West Grey Runner
Tue Jul 23, 2013 7:22 am
Forum: Run/Race Reports
Topic: 4 in 4
Replies: 7
Views: 1973

Re: 4 in 4

Thanks Spirit :lol: :lol: :lol: :lol: :lol:

Its a little overdue but I missed you at Sulphur :(

Ron.
by West Grey Runner
Mon Jul 22, 2013 2:29 pm
Forum: Ultras and Trail Running
Topic: Chase the Coyote
Replies: 15
Views: 12116

Re: Chase the Coyote

(b) a good warm-up.
by West Grey Runner
Sun Jul 21, 2013 2:19 pm
Forum: Ultras and Trail Running
Topic: Ultra Challenge Challenge (UCC) results!
Replies: 1
Views: 2668

Re: Ultra Challenge Challenge (UCC) results!

Come on Chainsaw , we need a "UCCCC" , Niagara/?/Creemore/Limberlost!
by West Grey Runner
Sat Jul 20, 2013 5:47 pm
Forum: General Running Discussion
Topic: The runners wave?
Replies: 56
Views: 15435

Re: The runners wave?

There are so few runners on the roads around West Grey I don't just wave I stop and chat or run after them just to find out who they are.
by West Grey Runner
Sat Jul 20, 2013 12:08 pm
Forum: Run/Race Reports
Topic: 4 in 4
Replies: 7
Views: 1973

4 in 4

Just completed 4 Ultras over 4 consecutive weekends. It all started way back on June 22 running the Niagara 50K Ultra. I decided to leave the watch at home and grab my HD Video Camera instead. The primary objective this day was to have fun and capture the things that make this event so special. Race...
by West Grey Runner
Sat Jul 20, 2013 10:56 am
Forum: Ultras and Trail Running
Topic: Chase the Coyote
Replies: 15
Views: 12116

Re: Chase the Coyote

Thanks for posting Robin...just registered!
by West Grey Runner
Thu Jun 27, 2013 10:07 am
Forum: Ultras and Trail Running
Topic: Niagara 50km (2013)
Replies: 8
Views: 6049

Re: Niagara 50km (2013)

Fun times at the Falls last weekend http://youtu.be/DSWRGcySxjQ
by West Grey Runner
Thu May 30, 2013 5:08 am
Forum: Run/Race Reports
Topic: 100 miles -- OrleansRunner's report
Replies: 61
Views: 13651

Re: 100 miles -- OrleansRunner's report

Well done Sylvie, well done.

You may recognize someone here http://youtu.be/e-E6dzhQQx8

Glad to see that you are already planning the next one.
by West Grey Runner
Fri May 24, 2013 8:43 am
Forum: Ultras and Trail Running
Topic: Sulphur Spring Friends
Replies: 32
Views: 16411

Re: Sulphur Spring Friends

Enjoy the adventure Sylvie. I am doing the 50 Miler and hope to cross paths with you.

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