Oh dear, looks like ATB didn't pay its web bill. No site!

That sounds like a fabolous event, perhaps someday.

Oh I totally agree, there is no way, at least I think that BC loses the ironman.

Would be soo tempted to do in 2013- ahead of my planned 2014 ironman year.

Personally, I saw drivers should be tested q2years. Alot can happen in five.

That is eho Ron is, one of the most patient, less selfish person I know.
When it comes time for me to have a pacer- he will be it.

age we live in now where food is available anytime, anywhere, is what is truly unnatural. This is the premise behind a lot of these new(ish) ideas on diet, that we evolved to deal with an entirely different pattern of eating than we have available to us today. It all falls into hunting/gathering pe...

While doing shift work I often, without thought on the matter fast 16-18hours. No ill effects- or really hunger.
Extreme lazyiness attached to no sleep makes me apathatic towards food.

Keep us updated.
Hope your race went well.

Odd question.. but is there any way you can take your bike into work with you?

Weather was the curveball all round today.

Very impressive I would say.

WGR goal wasn't 100miles...is he staying out there?

Great pics. If it makes you feel any better they only award top person in ten year age groups. The prize is a gift certificate to my local running store so you would have had to gift it to me anyways. Looked for you at the finish, but you must have slipped away to catch up on your vacationing. Even ...

Darn, to busy today to pace WGR.. he is happy anywhere- even in the rain. He is seriously.

When did you bow out?? That's sucks. Really a pretty course. By pretty I mean wow I have no bike skills and am slow.
Actually I think I have reasonable skills just am slow.

We wil not talk about the swim.

i will wearing my green saugeen tri club gear say hello. MY one firend who was goinf to be coming isn't now so I will be sad and loney
Not really I can talk to anybody about anything, but it is nice to have some common ground to start with.

Are you by yourself your is your family coming?
We are camping, should be intresting... we know about the expected rain and are just going to make the best of it.

She dropped out cause she is concerned she is not skilled enough on the bike to hassle it in responsible amount Of time. She said she did the loop in 1:10. I wish I knew how many people were doing it. Are you doing the short or the long?

Ohhh that sucks. Fast healing !!

So I am going and doing the full. A friend pre road the course and dropped out.... so mildly concerned.
My swim sucks related to a shoulder injury. It will be what it will be

My family and I are camping ther saturday... now that should be intresting.

I find it best post race... not so good in the middle of a long run- 5hours in - but maybe thats just me.

Vulture bait is close to being sold out soooooooo you better sign up.

I'm doing the triathlon in Barrys Bay.
I might die on the hills, I want tracy Chapman played at my funeral.

I need new tri shorts before I do a tri a 10days.
I realise I am not going anywhere to buy them before that.
I need links please...

(sale items most welcome)