Ran an hour this morning on cement legs.
8/42/51.
Search found 2852 matches
- Tue Nov 04, 2008 9:20 am
- Forum: General Running Discussion
- Topic: The 50/60 Challenge!!
- Replies: 86
- Views: 5982
- Tue Nov 04, 2008 12:28 am
- Forum: General Running Discussion
- Topic: The 50/60 Challenge!!
- Replies: 86
- Views: 5982
- Sun Nov 02, 2008 4:51 pm
- Forum: General Running Discussion
- Topic: The 50/60 Challenge!!
- Replies: 86
- Views: 5982
8:47 P.M. November 1, 2008 Now THAT is specific. Was it 8:47 when you started or finished the run? I posted @ 8:48. I will leave the rest up to you. Today I went out for 3:45. As a result, I definitely want credit for today's run. Too bad I can't carry forward some of that time to another day! 6/44...
- Sat Nov 01, 2008 9:48 pm
- Forum: General Running Discussion
- Topic: The 50/60 Challenge!!
- Replies: 86
- Views: 5982
- Sat Nov 01, 2008 1:49 pm
- Forum: General Running Discussion
- Topic: The 50/60 Challenge!!
- Replies: 86
- Views: 5982
- Fri Oct 31, 2008 10:51 pm
- Forum: Training
- Topic: October Mileage
- Replies: 28
- Views: 2345
- Fri Oct 31, 2008 10:44 pm
- Forum: General Running Discussion
- Topic: The 50/60 Challenge!!
- Replies: 86
- Views: 5982
- Thu Oct 30, 2008 10:09 pm
- Forum: General Running Discussion
- Topic: Edmonton: Sunday
- Replies: 14
- Views: 1061
- Thu Oct 30, 2008 10:07 pm
- Forum: General Running Discussion
- Topic: The 50/60 Challenge!!
- Replies: 86
- Views: 5982
- Wed Oct 29, 2008 11:50 pm
- Forum: Training
- Topic: The Need for Speed!
- Replies: 17
- Views: 3198
Now, after all that something really weird happened. I had a break through run. I had no intent of doing it. I didn't push the pace (with the exception of the last 1/2k). I went out for a nice easy run with a group. I started a little faster than I have, but it felt good. I kept going with the thoug...
- Wed Oct 29, 2008 11:39 pm
- Forum: General Running Discussion
- Topic: The 50/60 Challenge!!
- Replies: 86
- Views: 5982
- Tue Oct 28, 2008 11:13 pm
- Forum: General Running Discussion
- Topic: The 50/60 Challenge!!
- Replies: 86
- Views: 5982
- Tue Oct 28, 2008 9:17 am
- Forum: Training
- Topic: The Need for Speed!
- Replies: 17
- Views: 3198
- Tue Oct 28, 2008 9:09 am
- Forum: General Running Discussion
- Topic: The 50/60 Challenge!!
- Replies: 86
- Views: 5982
- Mon Oct 27, 2008 9:42 pm
- Forum: General Running Discussion
- Topic: The 50/60 Challenge!!
- Replies: 86
- Views: 5982
OK, silly question-- was yesterday (Sunday) the first day, or is today? And does Christmas day count, or only up to Dec 24? I am easy! If you don't want to count Christmas Day, start counting yesterday. If it is more beneficial to you to start today, do so; then Christmas Day is your last day. In m...
- Mon Oct 27, 2008 6:25 pm
- Forum: Training
- Topic: The Need for Speed!
- Replies: 17
- Views: 3198
Donald, it seems to me that whenever you go off on a speed conquest you mostly end up on the disabled list. Not sure how long you've been back at it consistently, but I'd recommend just enjoying the runs for now. Build a larger base and let your muscles and tendons strengthen up before overstressin...
- Mon Oct 27, 2008 11:58 am
- Forum: Training
- Topic: The Need for Speed!
- Replies: 17
- Views: 3198
- Mon Oct 27, 2008 8:46 am
- Forum: Training
- Topic: The Need for Speed!
- Replies: 17
- Views: 3198
The Need for Speed!
I have been working at getting back into the shape I was in in 2006 and better. I have gotten my base rebuilt. I feel like I can run long slow distance without any problems. The problem I am having is reminding my body how to run fast. Although I would like lightning fast greasy speed, I would settl...
- Mon Oct 27, 2008 7:57 am
- Forum: General Running Discussion
- Topic: The 50/60 Challenge!!
- Replies: 86
- Views: 5982
- Sun Oct 26, 2008 10:24 pm
- Forum: General Running Discussion
- Topic: The 50/60 Challenge!!
- Replies: 86
- Views: 5982
- Sun Oct 26, 2008 7:00 pm
- Forum: General Running Discussion
- Topic: The 50/60 Challenge!!
- Replies: 86
- Views: 5982
The 50/60 Challenge!!
I am challenging myself to a new challenge and inviting you to join. Here it is. There are 60 days until Christmas. Out of those 60, I want to run 50 of those days for at least 25 minutes. It is similar to the 20 minute for 30 days challenge, except it allows you to schedule the occasional day off, ...
- Mon Oct 13, 2008 7:15 pm
- Forum: General Running Discussion
- Topic: Thanksgiving Day Thread
- Replies: 51
- Views: 3034
- Mon Oct 13, 2008 7:11 pm
- Forum: Run/Race Reports
- Topic: Dannyboys quest for 3:59:59 at the RVM
- Replies: 30
- Views: 3564
- Mon Oct 13, 2008 5:15 pm
- Forum: Run/Race Reports
- Topic: My First Half DONE.....Devon Turkey Chase
- Replies: 22
- Views: 2674
- Mon Oct 13, 2008 3:35 pm
- Forum: Run/Race Reports
- Topic: Mouse WINS her age class....
- Replies: 42
- Views: 4805