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by Ken B
Thu Sep 22, 2016 12:35 pm
Forum: Run/Race Reports
Topic: Commander's Challenge 2016
Replies: 11
Views: 5984

Commander's Challenge 2016

I signed up for this event because I was asked to join my friend BumbleG and her sister Jean. BumbleG has had many health problems with her legs and feet. She ended up walking both the 5K and the half-marathon. One tough lady. Her sister also did well but indicated that the heat was an issue for her...
by Ken B
Thu Sep 22, 2016 11:55 am
Forum: Run/Race Reports
Topic: Moose Mountain Trail Race
Replies: 2
Views: 2804

Re: Moose Mountain Trail Race

Just read this! Well done. I like reading your report!
by Ken B
Thu Sep 22, 2016 11:54 am
Forum: Run/Race Reports
Topic: MEC Fall 100 K ride
Replies: 2
Views: 3866

Re: MEC Fall 100 K ride

Congratulations! Nice report - thanks!
by Ken B
Mon Jul 25, 2016 5:22 pm
Forum: General Running Discussion
Topic: Rainy Monday
Replies: 3
Views: 1397

Re: Rainy Monday

Another pleasant day in St. John's. I went for a "recovery hike" this morning. The Tely 10 Mile race report has been posted in the Race section.
by Ken B
Mon Jul 25, 2016 5:19 pm
Forum: Run/Race Reports
Topic: St. John's Tely 10 -no fog!!
Replies: 7
Views: 5189

Re: St. John's Tely 10 -no fog!!

Spirit wrote:Pretty big race.
Your HR in second half was higher than first half.



Yep! In addition to running against a strong wind, hot and humid conditions affect me adversely.
by Ken B
Mon Jul 25, 2016 1:21 pm
Forum: Run/Race Reports
Topic: St. John's Tely 10 -no fog!!
Replies: 7
Views: 5189

St. John's Tely 10 -no fog!!

I registered for this year's Tely 10 Mile Race due to last year's disappointment. Between the fog and the lousy Air Canada service, we arrived in St. John's after the race had ended. This year we flew in on Thursday. The weather in St. John 's this year has been excellent. Lows of 18 - 20 C at night...
by Ken B
Tue Jun 28, 2016 4:22 pm
Forum: General Running Discussion
Topic: Happy Tuesday
Replies: 10
Views: 2872

Re: Happy Tuesday

Ended up with a 3 hour brisk walk this afternoon!
by Ken B
Tue Jun 28, 2016 9:25 am
Forum: General Running Discussion
Topic: Happy Tuesday
Replies: 10
Views: 2872

Re: Happy Tuesday

Happy to have decided to bail on my scheduled hill workout. I plan on replacing it with a long walk this afternoon. :)
by Ken B
Sun Jun 26, 2016 3:22 pm
Forum: General Running Discussion
Topic: Sweaty Sunday . . .
Replies: 8
Views: 2377

Re: Sweaty Sunday . . .

marymac442 wrote:21k to help Stampie celebrate his birthday. Saw him once when he made the first turn around far ahead of me. Not my best race by a long stretch but it was a great day for a run.



:dance: :dance: :dance:
by Ken B
Sun Jun 26, 2016 1:27 pm
Forum: General Running Discussion
Topic: Sweaty Sunday . . .
Replies: 8
Views: 2377

Re: Sweaty Sunday . . .

Total of 35 km today in the heat and humidity. However, I survived Wilmot Line once again!
:)
by Ken B
Sun Jun 26, 2016 1:26 pm
Forum: Run/Race Reports
Topic: ORW: Hotter then Hell
Replies: 13
Views: 9143

Re: ORW: Hotter then Hell

Congratulations! Great report! :)
by Ken B
Sun Jun 26, 2016 1:21 pm
Forum: Run/Race Reports
Topic: 25th Annual Burlington Moon in June 5K
Replies: 4
Views: 3957

Re: 25th Annual Burlington Moon in June 5K

Great race and report! Congratulations! Pretty darn decent time!
by Ken B
Sun Jun 26, 2016 1:20 pm
Forum: Run/Race Reports
Topic: I think I lost my mind - ORW Marathon
Replies: 10
Views: 7441

Re: I think I lost my mind - ORW Marathon

Congratulations, Marathoner!!
by Ken B
Mon May 23, 2016 6:19 pm
Forum: Run/Race Reports
Topic: Mega Moisture Marathon
Replies: 20
Views: 9723

Re: Mega Moisture Marathon

I think that you ran a fantastic race, Everything from the knee, the rotten weather, the puddles and the arm and hand issue. Wow! You soldiered through when most of us would have stopped and just rolled into a ball and cry like a baby. Congratulations on a superb effort. Hmm. Maybe not next year but...
by Ken B
Sun May 22, 2016 10:11 pm
Forum: General Running Discussion
Topic: Racing Sunday
Replies: 11
Views: 2400

Re: Racing Sunday

Habs4ever wrote:Brutal conditions out there today. Happy to be done. 4:06



Great time! Congratulations!!!
by Ken B
Sun May 22, 2016 3:25 pm
Forum: General Running Discussion
Topic: Racing Sunday
Replies: 11
Views: 2400

Re: Racing Sunday

Yep! Racing Sunday. Chase the Tornado 10K in Grand Valley, Ontario - 55:58 Chip time. :)
by Ken B
Fri May 20, 2016 7:27 pm
Forum: General Running Discussion
Topic: CinC at IM Texas today (Saturday)
Replies: 35
Views: 11204

Re: CinC at IM Texas today (Saturday)

Congratulations! That is a great achievement under tough conditions!!
by Ken B
Tue May 10, 2016 7:06 am
Forum: Run/Race Reports
Topic: Stampie's 2nd shot at BMO Vancouver
Replies: 13
Views: 7665

Re: Stampie's 2nd shot at BMO Vancouver

Congratulations, Stampie! Well done. Nice report as well!
by Ken B
Sat May 07, 2016 3:05 pm
Forum: Run/Race Reports
Topic: Goodlife Toronto Marathon - BQ or Bust
Replies: 23
Views: 13473

Re: Goodlife Toronto Marathon - BQ or Bust

Congratulations! Reading this report has made my day! Great report and photos and a totally awesome race! Again - congratulations!!!! :)
by Ken B
Thu Apr 21, 2016 5:17 pm
Forum: Run/Race Reports
Topic: 120th Boston Marathon
Replies: 17
Views: 17136

Re: 120th Boston Marathon

Hey! I did it! Thanks, Laura! :)
by Ken B
Thu Apr 21, 2016 5:11 pm
Forum: Run/Race Reports
Topic: 120th Boston Marathon
Replies: 17
Views: 17136

Re: 120th Boston Marathon

https://www.dropbox.com/s/z7fs9vf0qlvm9 ... 6.MOV?dl=0

This is the video I shot while walking to the finish line!
by Ken B
Thu Apr 21, 2016 4:39 pm
Forum: Run/Race Reports
Topic: 120th Boston Marathon
Replies: 17
Views: 17136

120th Boston Marathon

Okay not my 120th Boston Marathon. It was my fourth year running Boston. It was the best year so far. Prerace: We followed our usual timetable and drove to Syracuse on Friday afternoon. We had an excellent steak dinner at Texas Roadhouse. On Saturday, we drove on to Franklin, Massachusetts. The driv...
by Ken B
Mon Apr 11, 2016 8:55 pm
Forum: Run/Race Reports
Topic: Stampie gets it done at the Birch Bay 30K
Replies: 9
Views: 5695

Re: Stampie gets it done at the Birch Bay 30K

Great race and report, Stampie!! Congratulations!
by Ken B
Mon Apr 11, 2016 8:52 pm
Forum: Run/Race Reports
Topic: ....
Replies: 4
Views: 4405

Re: ....

Congratulations!! :)
by Ken B
Wed Mar 30, 2016 12:18 pm
Forum: General Running Discussion
Topic: Wednesday, just Wednesday
Replies: 8
Views: 2590

Re: Wednesday, just Wednesday

Went to the gym for my usual Wednesday workout plus 70 minutes on the dreadmill.

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