8k hill run last night followed by shoulder/legs/core workout. Wasn't supposed to exercize because I had a tooth pulled earlier in the afternoon but took a chance. More hills and strenght work tonight.

9.4 km in 45 minutes, chest and tricep work. Crazy day today!!

9km easy run, shoulder and leg workout. Watching Canada kick Russian A$$ right now!!

Trail Child Carrie wrote:

ultraslacker wrote:

Trail Child Carrie wrote:(I really don't even know what a mile is)

like a km but bigger and meaner.

But a kilometre is CANADIAN.

That's right!!! and 42.2 is bigger and meaner than 26.2!!!!!!

Great....another Brit........


...welcome here!!

11.7 km run, back and biceps workout. Looks like vee are going to beat zee Germans again!!

23 km long run in 1:54, chest and triceps workout. Feeling good.

Just amazing!!!!

8 k easy run followed by back and biceps workout. Go Canada!!!!

12.4 km run 1:03:52, chest and tricep workout. Low energy level this week.....

Doonst wrote:I ran 10 K tonight, 12 yesterday. Saturday was 21.4 K LSD up north of Wiarton on snowy backroads. Right knee is still giving me grief, especially on the longer runs, but I'm getting my mileage up, total of 52 K last week.

Right on!! Keep charging!

9 km in 45:00, shoulders, legs and core workout. Waiting for the snow!!!!

..just had a long conversation with a special friend and hope I didn't make the wrong decision.......

18K run in 1:28 followed by a back and bicep workout.

Not sure if this applies but every foot strike actually seems to "slow" the belt down a minute amount depending on weight and running style of runner. I know this is a very small amount but multiplied by thousands of foot strikes it might come into play. This would be apparent more so on a...

I eat gummie bears as fuel on my long runs, I drink gatorade which I carry in my hands on long training runs...I do most of my training in the winter on the TM. I drink 2 Guinness the night before every marathon. I run with shoes on my feet!! ..God forbid. Sometimes I even carry an IPOD!!! ...so the...

Took a rest day here, went to a hockey game with friends. Was taking to another "speedster" in Ottawa who will give me a plan to get to Boston!!

..on another note....Billy Talent and Alexisonfire comming to Halifax!!!!!

Baked Beans I love!!! ...great fuel!!! ...worth all the flatulence!!

It's good he's running the roads cause he certainly can't run an election......


....."I don't understand the question??!!!!! ...start over!!!"

6.7 km tempo run at a 4:37 pace, back and bicep workout.

Just found out Billy Talent and Alexisonfire are comming to Halifax!!!! woooooo!

getfit wrote:

Stephan wrote:22.5 k run at a 4:48 pace

Impressive run Stephan Are you training for an upcoming marathon?

Thanks, ..trying to go to Boston. Lots of work yet to do!!

22.5 k run at a 4:48 pace, chest and tricep workout. Had a water leak with the hot water heating today...had to come home from work to temporarily fix it until the maintenance guy could show up.....I feel bad for my downstairs neighbour...what a mess!! I escaped any damage.... I was worried..I thoug...

Can I join in on the daily? Did 5 miles on the TM after work, 1 mile w/u, 3X1 mile repeats (with 2 min recovery), 1 mile c/d. The mile repeats were slower than the plan calls for, but I just started the speed work, and had to go out after, so am not going to push it too hard yet. I'm luck in that I...

13.4 Km run @ a 4:48 pace. Back and bicep workout.

Good start to the quarter at work, nice to see things picking up.

8K run @ a 4:45 pace, chest and tricep workout