3 miles on the treadmill, then 30 minutes upper body strength and stretching. Taking the bus to the gym this morning seemed my best option in this crap weather. The bridge was closed to pedestrians, and one was closed to high sided vehicles. Lots of traffic at 6:30 when I went in. I hope the wind d...

In Ottawa today and had a nice catch up dinner with a maniac last night. No running in the forecast for me today. I'm determined to get over this nasty cold.
Have a good day everyone!

No run again for me today the cold that I thought I should be getting over by now is worse
Heading for Ottawa tomorrow for work so hoping I'm on the mend within 24 hours!

Have a great day everyone, and esp Ottawa maniacs at their pre-Christmas M&G!!

K. Thx M and RA. Crap - stupid English weather and houses with no heat

Ugh I thought I'd be getting over this cold by now but woke up with a fever this morning. I had a run planned today - is it wise to run

http://www.pynkcelebrity.com/wp-content/uploads/2009/08/miss_piggy_in_pink_165218.gif I've been out of the loop a bit latetly (again :oops: ). Seems that everywhere I go lately internet is not an option. Anyway, I ran a few times when I was on vacation last week. Home now and just back from 6km. Co...

In England for a week. Ran along the snowy banks of the Thames this morning. It was lovely. Not sure how far (my garmin seemed confused about where I was) but i was out for a little over 30 minutes. Then spent the rest of the day visiting a dear old friend who's 94 and just amazing. I hope I'm like...

In England for a week. Ran along the snowy banks of the Thames this morning. It was lovely. Not sure how far (my garmin seemed confused about where I was) but i was out for a little over 30 minutes. Then spent the rest of the day visiting a dear old friend who's 94 and just amazing. I hope I'm like ...

mmm....I don't know. Last month I ran 95km and did the same on the bike. This month the biking might drop which would leave more time for running. So - - I'm going to aim for a goal of 120km for November :shock: 103 km running for me this month. Didn't make my goal but I was out for a while with a ...

Another gorgeous running weather day in the east. I did 5 at lunch.
Off to the airport soon! On vacation to London So tomorrow will be a rest day

Ran over the bridge at lunch (didn't see the troll) - 5km - gorgeous running weather. Then got the all clear at my chiro and laser appts after work - my injured shoulder (which caused a compressed nerve and very much ouch) is all healed :dance: And tomorrow night I head for London!!! :dance: :dance:...

Gorgeous running weather! Run done - 7.5 km. Now on with the rest of the day....

Gorgeous day for running - sunny no wind about 0 degrees! 5.5 km but I felt tired - I think the cold I had last weekend is still lingering a little.
Off to lunch with Maniacs soon

Rest day for me today, and just as well - the work day was a long one
TGIF!!

Ran a little over 5km at lunch today. Not a very happy run - tired and slow, windy, and I was a bit overdressed I think. Oh well - - 2 out of 3 ain't bad.

Stopped at the lake on my way home again and ran around it like I did yesterday but added a bit of an extension so managed to squeeze 6 km out of it.

We had snow on the ground this morning! It was all gone in no time - but my street got sanded twice today :shock: :shock: I stopped at the lake on my way home from work and ran around it - 4.5km. I've been fighting a cold the last couple of days - think I'm winning- so I was ok with it being a real ...

Nick wrote:

ultraslacker wrote:

RA wrote:I'm going to do 10k today.

me too! with a bib on!

You afraid of dribbling your Gatorade?

I was going to run today but woke up with a tiny bit of a cold so decided to make this a rest day, feed on Coldfx, and hopefully kick it out. I'll run tomorrow.
Cold windy and sunny here.

Good luck all racers today!

-7 here in the boonies of Halifax and nice for running so I did my long run today not knowing what tomorrow might bring. 7.5 km done.

Happy weekend everyone!

Took a long lunch today and had ART, laser treatment, and RMT - all working on this *!*!*!* shoulder :roll: I'm glad to say it is finally getting better. Not quite 100% but a whole lot better than the pain of the last couple of weeks. On my way home from work I went via the beach and ran 5 kms there...

Yikes! Must be a lot of work sorting that out. Thanks Joe and everyone in the healing team. I haven't been posting lately. I've been in constant pain from a compressed nerve in the back of my shoulder for about 2 weeks. Very exhausting!! I have been running since that didn't seem to make things wors...

mmm....I don't know. Last month I ran 95km and did the same on the bike. This month the biking might drop which would leave more time for running.
So - - I'm going to aim for a goal of 120km for November

95 km running
95 km biking
...and a whole lota kayaking

I've been busy over lunch two days in a row, which is when I usually run during the week, so I parked the car and ran around the lake on my way home from work. I like it It's a nice change. 5km today, 4 yesterday.