Search found 2053 matches

by IronGoddess
Sat Jun 20, 2015 7:54 pm
Forum: General Running Discussion
Topic: Super Sunny Saturday
Replies: 19
Views: 2851

Re: Super Sunny Saturday

We are all home safe and sound


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by IronGoddess
Thu Jun 11, 2015 12:03 pm
Forum: General Running Discussion
Topic: Thrombosis Thursday
Replies: 11
Views: 2279

Re: Thrombosis Thursday

60 min hilly ride is planned for today!
by IronGoddess
Thu Jun 11, 2015 8:33 am
Forum: Run/Race Reports
Topic: Kettle Moraine 100 race report
Replies: 9
Views: 3854

Re: Kettle Moraine 100 race report

Congrats. What an amazing accomplishment.
by IronGoddess
Mon Jun 08, 2015 3:58 pm
Forum: General Running Discussion
Topic: Meltdown Monday
Replies: 8
Views: 1838

Re: Meltdown Monday

Rest day for me.


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by IronGoddess
Wed Jun 03, 2015 9:45 am
Forum: General Running Discussion
Topic: World Running Day WEDNESDAY
Replies: 15
Views: 3299

Re: World Running Day WEDNESDAY

No running for me today. Just 90 min of cycling with 30 min of those being hill repeats. :D
by IronGoddess
Wed May 27, 2015 8:11 am
Forum: Run/Race Reports
Topic: Sulphur Springs 100 Mile Race Report
Replies: 25
Views: 8239

Re: Sulphur Springs 100 Mile Race Report

So inspiring. Thanks for sharing.
by IronGoddess
Tue May 26, 2015 8:23 am
Forum: General Running Discussion
Topic: Humidex Tuesday
Replies: 13
Views: 3576

Re: Humidex Tuesday

Overcast and chilly this morning here. I have a 1900m swim to do after work and then a 90 min aero ride this evening.
by IronGoddess
Mon May 25, 2015 9:48 am
Forum: Run/Race Reports
Topic: Leaving it all out there - Ottawa Marathon 2015
Replies: 29
Views: 7543

Re: Leaving it all out there - Ottawa Marathon 2015

What a huge PR!! you are amazing doing all that training with a jog stroller. Crazy! Your BQ is just around the corner.
by IronGoddess
Wed May 20, 2015 7:58 am
Forum: Run/Race Reports
Topic: JWolf's Red Deer Experience
Replies: 19
Views: 6119

Re: JWolf's Red Deer Experience

You sounded so happy in your report. What a great weekend and race. So what's up next?
by IronGoddess
Wed May 20, 2015 7:52 am
Forum: Run/Race Reports
Topic: CMMH's Capitol Day *pics added
Replies: 31
Views: 6518

Re: CMMH's Capitol Day *pics added

Awesome pictures!!
by IronGoddess
Tue May 19, 2015 8:30 am
Forum: Run/Race Reports
Topic: CMMH's Capitol Day *pics added
Replies: 31
Views: 6518

Re: CMMH's Capitol Day

I am so proud of you. When I read on Sunday that you BQ'd it brought tears to my eyes.
by IronGoddess
Tue May 19, 2015 8:20 am
Forum: Run/Race Reports
Topic: Red Deer Marathon
Replies: 22
Views: 5412

Re: Red Deer Marathon

Congrats on finishing another marathon. You are an inspiration. I really think your next marathon should be Victoria.
by IronGoddess
Fri May 15, 2015 3:38 pm
Forum: General Running Discussion
Topic: Fruitful Friday
Replies: 8
Views: 1941

Re: Fruitful Friday

A well deserved rest day


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by IronGoddess
Thu May 14, 2015 8:19 am
Forum: General Running Discussion
Topic: Only one more day Thursday!
Replies: 9
Views: 1921

Re: Only one more day Thursday!

That sounds like a great work out. I think I am going to steal that one. AGH!! I have 2400 m swim to do and a 75 min endurance run to do. BUT I really am tired and don't feel like doing anything. My knee and my shoulder both hurt. I am one big whiny baby. So I am not sure what I am going to do. Mayb...
by IronGoddess
Wed May 13, 2015 7:52 am
Forum: General Running Discussion
Topic: Fresh Wednesday
Replies: 7
Views: 2135

Re: Fresh Wednesday

Up early, at work drinking coffee. Later, 3000m swim and a 30 min run followed by a bike fit.
by IronGoddess
Tue May 12, 2015 7:46 am
Forum: General Running Discussion
Topic: Tempo TUESDAY
Replies: 11
Views: 2678

Re: Tempo TUESDAY

I have a tempo run to do today, as well. I am just not sure when I am going to fit it in.
by IronGoddess
Thu May 07, 2015 7:56 am
Forum: General Running Discussion
Topic: Super early start, Thursday
Replies: 15
Views: 3479

Re: Super early start, Thursday

I have been up since 2:30. I saw an amazing sunrise as I drove to work. My shoulder is still sore from swimming on Tuesday so today is going to be 2 hrs on the bike, after groceries and house stuff.
by IronGoddess
Wed May 06, 2015 8:35 am
Forum: General Running Discussion
Topic: Early start Wednesday
Replies: 10
Views: 2801

Re: Early start Wednesday

Ok I will add to this. 45 min Spinerval workout and then a 30 min run off the bike
by IronGoddess
Tue May 05, 2015 8:43 am
Forum: Run/Race Reports
Topic: Ironman Port Macquarie - Epic DNF
Replies: 13
Views: 5505

Re: Ironman Port Macquarie - Epic DNF

It was nice that you saw your friend finish. Wow what a fantastic swim. I am jealous that you could complete the bike on that little bit of training.
by IronGoddess
Sat May 02, 2015 1:43 pm
Forum: General Running Discussion
Topic: Springy Saturday!
Replies: 10
Views: 1651

Re: Springy Saturday!

50k recovery ride with lots of hills. A beautiful day for a ride. Now to take my children for haircuts and tonight Avengers!!


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by IronGoddess
Thu Apr 30, 2015 12:46 pm
Forum: General Running Discussion
Topic: Bugs Bunny Thursday
Replies: 12
Views: 1981

Re: Bugs Bunny Thursday

Just heading out for a 30k threshold ride. A little windy here is this should be interesting. I also need to find a spare tube before I leave or I will get a flat for sure.
by IronGoddess
Thu Apr 30, 2015 11:00 am
Forum: The Dark Side
Topic: Predict my IM Aus time
Replies: 28
Views: 8638

Re: Predict my IM Aus time

Have fun. I am excited for you and your friend.


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by IronGoddess
Tue Apr 28, 2015 9:36 am
Forum: General Running Discussion
Topic: Marathon Coaching certification
Replies: 11
Views: 2675

Re: Marathon Coaching certification

I don't live anywhere close to you but I think you would be an awesome coach. Good luck!!
by IronGoddess
Tue Apr 28, 2015 8:02 am
Forum: The Scenic Route
Topic: Got my mojo back
Replies: 7
Views: 7212

Re: Got my mojo back

:dance: :dance: :dance:
by IronGoddess
Fri Apr 24, 2015 11:50 am
Forum: General Running Discussion
Topic: Fantastic Friday . . .
Replies: 3
Views: 1286

Re: Fantastic Friday . . .

2450 m swim later today.

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