Oh yea, Ruin. Isn't he close to me now? I should give him a holler to host a clinic for me! Little does he know we knew each other back in the day..... we did?!?! re: the question there is no given formula as every trail is so different (elevation, camber, erosion, grade, altitude, exposure, terrai...

klewlis wrote:

dwayne_runs_far wrote:the only thing not mentioned is that you'll tend to have more fun on trails than roads

Dwayne

that was assumed!

Yep, that was the plan!!

Oh yea, Ruin. Isn't he close to me now? I should give him a holler to host a clinic for me! Little does he know we knew each other back in the day.....

Awesome, thanks everyone for replying so quickly! I'm toying with joining a clinic and wanted to make sure I could do the distance on the trail. (Dumb, I know!)

What is the distance correlation from road to trail? Obviously 5km is 5km, but if I was going to run 8km on the trail, is it the same as 8km on the road? Or is the difference simply time? I know the terrain will change things, but is there a typical rule of thumb? (I swear this question made sense i...

I got those last week too and wore them for the first time yesterday. Very comfortable...I particularly like the wider bottom. I also bought a few other things, all of which are awesome.

E-commerce will launch in the spring. Get ready Farmgirl!

Lisa, I have the perfect person for you. I will get his contact info and pm you with the details. Where is your school again?

I love that you're talking about this hard core $hit. It's very inspiring.

My post Christmas cold set me back too much. I won't be running this now either and have a bib if anyone is interested.

Honestly, you all need to stop taking things so bloody personally. An idea was thrown out...put the d@mn forum up, see what happens and call it a day. If you don't want to go in there to read/post, don't. It won't take away from the current vibe on the forum because it will only appeal to a certain ...

Pilates For Life.

www.pliatesforlife.ca

They are only about 10 bucks and well worth it!!

In 2009 I will be a trail runner! I'm going to register for some of the BC events.

Awesome, thanks ladies...just what I needed to know!

I see on the website they have a new model with "pain-reduction technology" for those interested.

I need to resurrect this thread as the Epilady has died. Are all reports that we still have happy Emjoi users? I'd love to get mine ordered over the weekend. Although, I did stumble across this: http://www.sephora.com/browse/brand_hierarchy.jhtml;jsessionid=A1HEGJT0GPEE4CV0KRRRHOQ?brandId=nono No id...

II don't think anyone has to avoid anything from there, just keep it in moderation! Lately for me moderation has been difficult. It's a slippery slope. I had to quit cold turkey-- maybe eventually I'll be able to add back in moderation. I had to go cold turkey too. I used to eat the oat fudge bar r...

Jo-Jo wrote:

drghfx wrote:I thought this thread was about steroid users.

ROFL.

I shouldn't laugh...it just encourages you

This gave me a big chuckle this morning. Jo Jo, let me know how you like it...we've been contemplating getting a juicer for awhile.

Damn drivers

http://www.nytimes.com/2008/11/06/healt ... ref=health

You are so awesome. I love that you decided to push it at 21km to see what you had.

Nice work on another great race!

Team Orange is rocking NYC! Such impressive runs by everyone. Wish we knew more about Barbara.

OMG, that's awesome!!! Not a bad race partner.

I just have to say that Paula is amazing! Kara Goucher is doing a fine job as well. Inspiring to watch!

Wow, that is a very heart-warming thing to read. Thank you for the update Michal.

Way to hang tough!

I love this idea! Sounds like alot of fun!

Geezus, what an awesome year for you!! You've worked damn hard for all of those PB's.....well done!