Nice to see you JB - sorry to hear of the challenges you've had over the past year. all the best in boston - and enjoy the time with your mom.

Rest day for me- we just got back from a mini trip to montreal with the kids.

beautiful here! 22 km at 5:20 pace - a shorter and zippier long run than usual. My training buddy is out of town so we scheduled in a cut back week since we were both running solo. Refueling with chocolate bunnies

no run today - did about 30 minutes of strength this morning interspersed with making pancakes for the kids. storm here so buses were cancelled and i had an early meeting, so one of those rare days where i just couldn't make a run fit. then i got hit with a cold.

8 km run commute in with 3 x 400 m then 1 x mile; repeat twice. Hit some traffic lights towards the end so not ideal.

7.5 km run commute home.

beautiful here! 7 km and change run to work then bootcamp tonight.

7 km run commute to work - chilly! 2 km plus a bus ride to get home.

No paparazzi shots during today's run though - unlike yesterday: http://www.cbc.ca/news/canada/ottawa/ot ... -1.3471751

Treadmill tempo Tuesday for me - 8 km total with 4 miles at tempo

Glad to see everyone checking in! I'm marathon training for the first time as a working mother - I've done two post kids, but both times were while on mat leave, so I had lots of flexibility. It is requiring a lot of juggling during the week to fit it all in, but I love my three hour run break on Sa...

7 km on the treadmill this morning with some hills thrown in to keep things interesting. It's a cut back week!

first 30 km run of this cycle done - felt awesome!

27.5 km here - we had to get pretty creative to fit in that much distance on semi-runnable routes!

Glad to hear you are on the path to recovery - thanks for checking in!

22 km on the treadmill. Probably more distance on the TM than I've done in the past 8 months combined!

haven't checked in here in a few days! 8 km in and 5 km home. Nice dinner out with my mom.

I had probably my yuckiest run to commute today - 4.4 km of very icy paths, streets and sidewalks with rain coming down and coating my jacket and visor with ice! But made it to work upright and smiling-ish. Much nicer run home, and then boot camp tonight.

Morning run commute with this week's tempo run worked in - 2 x 4 km sections. Easy run home. Crazy mild - lots of puddle dodging.

5 km to work and 4.4 km home. Footing was less than awesome in the morning, but i picked it up on the way home because it was late, and because it was friday!

two non-running days in a row coming up because i'm headed to gatineau park - for my first time on skis in 3 years! yikes!

I'm away this weekend, so I got in 16 km this morning as a very extended run commute. Will need to run home, so that will give me 20 for the day.

I love the option of having the treadmill available. Due to family circumstances the treadmill has been a lifesaver many times. Due to inclement weather the treadmill has been a lifesaver many times. I find the treadmill physically easier to run on, but to compensate I usually have the speed a bit ...

I am signed up for the half!

I looked through your site - since you're going to be selling tickets for other things, buying them through Eventbrite with your other tickets probably makes the most sense.

belated post! I did my interval workout monday on my way to work (extended the route) - 7 x 1000m with 200m jog recoveries. Last year I did this workout at 5:07 pace - this year, it was 4:47. This training works!

Sunny here for sure - but the wind was cold this morning! We finally had good footing for a long run - 22 km done.

to and from work commutes today - no squirrel sightings!

I had intervals on the schedule today and I needed to fit them in during my morning run commute. But it was so cold that my garmin kept shutting down! So, did them all by feel and rough judges of pace and distance, with the distance markers along the canal skateway as reference points when I could. ...