Wow...that is hot...and humid!!
What time did you run???
Have fun decompressing

When are you leaving? I know that Dylan Wykes trained in Switzerland just before the 2012 Olympics...I could ask him if he knows anything about Lugano...I don't know where he went to train. Course....he's buried in a diaper pail these days so might take a few days before I hear back from him :lol: ...

When are you leaving? I know that Dylan Wykes trained in Switzerland just before the 2012 Olympics...I could ask him if he knows anything about Lugano...I don't know where he went to train. Course....he's buried in a diaper pail these days so might take a few days before I hear back from him :lol: :...

Meanwhile, if we could only find a way to award trinkets for tax returns, fraud would be wiped out by the self-interested vigilance of the masses. Not sure if that's really fair. The woman that figured it out initially came in second-place and was the rightful winner of the women's race. If you wer...

Avis wrote:Predicted 6 hours, 32 minutes for me. Sounds reasonable.

which is a heck of a lot faster than everyone who's still lying on the couch...just sayin....

I used a couple race times for the year I ran Toronto Marathon.
This calculator predicted a 4:19 fullM. Runner's World predicted 4:00
I ran 4:13 and finished with a little gas left in tank.

10km run on a sunny morning...but a chilly North wind!

Nice & easy 10km with my dog this morning- up to the Conservation Area for a loop on trails. One the way back though, I had to do one of the grosser things I've ever had to do. As we were running along the street, there was some very squished and wet roadkill. Percy had just enough slack in her...

At the 3km mark I was feeling a bit tired but not discouraged and all of a sudden this person popped into my head...a person I've never met.....robinandamelia's partner who died last year at this time and I found myself saying..."okay George...this race is for you". So that helped me keep...

Monster PB!!!!!!!!!
I am so very happy for you!

So it seems Jo-Jo is taking this "nag" thing seriously… That's a nice result for a comeback race. I was pleased. I have a young friend who's one of Steve Boyd's athletes who has told me he would help me with training plans once I'd built a base. Brant is Steve's assistant coach for the Qu...

The Race: South Ottawa Race Day 5km that starts and finishes on the Carleton Rideau Horse Race Track. My training during the past couple years has been spotty but I got back into regular training about 4 months ago with some long term goals in my plans. (to be disclosed at a later date :lol: ). I've...

Great reports.
You are one awesome running machine!!!!

5km race in South Ottawa today....happy with my result.

Got a good visit in with irongirl today...long overdue

5km race in South Ottawa today....happy with my result.

Got a good visit in with irongirl today...long overdue

4 km tempo run.
A lot slower than I would have done a couple years ago...but I see progress

5km on a windy evening.

Oh my...great race report...I could just picture myself on the course
Very happy you didn't get blown into the sea and carried off.
Well done Marg.
And thank you so much for taking the time to post this...I love it when people do what I tell them to do

9km done on a beautiful route outside of the city core.

Great report
Nice race!

6.5 km ...and I think I've found a new training partner

Sounds like a tough race...but you're a determined tough gal so not surprised at all that you "gutted it out" Can very much relate to not wanting to do another marathon until you have the time to train for one....I'm thinking I might be retired before I ever do another one :lol: :lol: Mind...

Happy Anniversary La!

No running today...but think I'll take C-Moss out for a good long walk...beautiful day and our office closes at noon on Fridays

Great pic Andy...but I sure see how my old girl is getting pretty white

Amazing offer and amzing hospitality...highly recommended. We had a great time and I think Amelia actully invited herself back while we were still in PEC lol Amelia not only won C-Moss's heart but mine too. What a delightful human being...we had so much fun hanging out together! :D The two of you h...