8.5K for me today in the sunny but cool conditions.

Yep. My fastest time is Hamilton too! Always cool and sunny. Congrats!

10K for me! An upper body strength session later.

I'm looking like a little tank. Kind of looking forward to getting my lean runner's body back. I'm doing some pretty heavy weights. I think about 3-4 lbs of muscle have been added.

15.5k with my posse. Beautiful conditions!


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16K with my posse. Felt good!

I'm sick too!

I'm going to try to muddle through my trainer session today. Leg day - could be interesting. My legs are surprisingly fine despite the half yesterday.

It rained some of it. It was dry at the finish. How did you do?


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Ran the Scotia half this morning. My time of 2:03:50 does not reflect the strength of my run, but it does reflect my drastically reduced training levels. Still, I felt like it was a great race, and very much in line with what I could have expected. I felt great the entire time, and never stopped run...

So a 5k run and trainer session done. So under trained for my half next weekend:(


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chunkymonkeymelonhed wrote:Oh my goodness this report makes me

+1 ! Congrats!


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4 miles on the treadmill and 10 minutes on the elliptical. Managed to get DH to the gym!


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I shared an idea with the race organizers....I said how about they adopt the same sort of ting that Spring fling in Toronto does i.e. have some kind of humorous writing on the back on the shirt to do with wine/wineries, and have a small pic of a bottle on the top left hand corner of the shirt. Spri...

20k then a few hours of work. Tomorrow will be relaxing


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Hands down the Niagara Women's half marathon. A bottle of wine, blush, nail clippers and some fake toenails. . Some other random stuff that I have forgotten as well.


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Not ticked off, but kind of a dreary Thursday.

10K at work. Scared for my half marathon in 2 weeks.

I remember the waiting well!

Sure you are in by the sounds of everything

Will be checking in later. Who else is waiting? Anyone?

12k


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20k in the beautiful fall weather. It was a bit breezy though.


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5k with some speedier intervals plus a trainer workout.


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8k run commute


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Yesterday was 10K, and today is probably elliptical and a trainer session. Scotia may be a PW, but I'm so much more overall fit than before.

Strength training is not making me faster!

20 K in mugginess. Got it done early though, so suffering was minimal. I'm so slow now though! A 2 hr half is going to be a challenge unless I get some real training in.


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8k with 5x2 min hill repeats followed by trainer session. I'm pooped.


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10k run and trainer session me.

8k plus a staff meeting. Why do I mention the staff meeting? It involved 40 minutes of circuit training!! Oh yes times have changed.